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We are excited to bring you theÌýthird cycle of our special FitPass series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

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Lower Body Burn!

We're talking all things lower body! Every Tuesday and Thursday we're bringing the perfect combination of abs & booty. Think of all of the little muscles burnin', you'll want to spring right into this!

Tuesday, 8 AM ET | Strength 20 - Abs & Booty | Jama

Thursday, 8 AM ET | Strength 20 - Abs & Booty | Ryn

Recommended Equipment: Ìý1 set Dumbbells, Ankle weights

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Yoga Sequence

On the first Monday of the month, join Ryn for a rotation of yoga sequences: Vinyasa, Restorative, Slow Flow, Sequence.

Monday, 9 AM ET | YogaÌý|ÌýRyn

Recommended Equipment: Ìý²ÝÁñÉçÇø Exercise Mat, Yoga Blocks

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Yoga and Beyond

Are you a Strider or a Rider that has always considered Yoga, but not sure where to start?! Well this is just for you! Join Ryn every Wednesday & Thursday to build even more strength as she takes you through a Vinyasa Yoga to perform even better in your Stride & Connect classes.

Wednesday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Thursday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Recommended Equipment: Ìý²ÝÁñÉçÇø Exercise Mat, Yoga Blocks

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Spring to Strength

Spring into your new favorite routine! Monday through Friday you'll focus on strength training specific areas and always followed by mobility or a stretch. Adding mobility training will give you the opportunity to move freely through your daily activities without pain or strain... in other words, GAINS!!

Monday, 10 AM ET |ÌýStrengthÌý10 -ÌýUpper Body | Jaime

Monday, 10:15 AM ET |ÌýStrengthÌý10 -ÌýCore |ÌýJaime

Monday, 10:30 AM ET |ÌýMobilityÌý10Ìý |ÌýJaime

Tuesday, 10 AM ET |ÌýStrengthÌý10 -ÌýLowerÌýBody |ÌýRyn

Tuesday, 10:15 AM ET |ÌýStrengthÌý10 -ÌýCore | Ryn

Tuesday, 10:30 AM ET | Strength 10 - Lower BodyÌý | Ryn

Wednesday, 10 AM ET |ÌýStrengthÌý10 -ÌýUpperÌýBody |ÌýRyn

Wednesday, 10:15 AM ET |ÌýHIIT 10 |ÌýRyn

Wednesday, 10:30 AM ET |ÌýMobility 10 |ÌýRyn

Thursday, 10 AM ET |ÌýStrengthÌý10 -ÌýLowerÌýBody |ÌýEden

Thursday, 10:15 AM ET | Strength 10 - Core | Eden

Thursday, 10:30 AM ET | Strength 10 - Lower Body | Eden

Friday, 10 AM ET |ÌýStrengthÌý10 -ÌýCore |ÌýNicole

Friday, 10:15 AM ET |ÌýHIITÌý10 | Nicole

Friday, 10:30 AM ET |ÌýMobilityÌý10 | Nicole

Recommended Equipment:Ìý 2Ìýsets Dumbbells

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Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!

Tuesday, 12 PM ET |ÌýBarreÌý20 - Rotating Upper Body and Lower BodyÌýÌý|ÌýMarsha

Tuesday, 12:30 PM ET |ÌýBarre 30 - Rotating Upper Body and Lower BodyÌýÌý|ÌýMarsha

Thursday, 12 PM ET |ÌýBarreÌý20 -ÌýTotal BodyÌýÌý|ÌýMarsha

Thursday, 12:30 PM ET |ÌýBarre 30 -ÌýTotalÌýBodyÌýÌý|ÌýMarsha

Recommended Equipment:ÌýÌýBarre

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One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wednesday,Ìý6 AM ET |ÌýStrength 30 -ÌýTotal Body |ÌýJanet

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Work it in 10

Build strength and tone up in only 10 minutes?! Count us in! With a mixture of upper body and lower body, you'll hit all the sweet spots and look forward to recovery with a stretch on the other side!

Wednesday,Ìý7 AM ET |ÌýStrength 10 -ÌýUpper Body |ÌýJanet

Wednesday,Ìý7:15ÌýAM ET |ÌýStrength 10 -ÌýLower Body |ÌýJanet

Wednesday,Ìý7:30ÌýAM ET |ÌýStrength 10 -ÌýTotal Body |ÌýJanet

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Kettlebell

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey. We're brining our friends EMOM & AMRAP to the workout to really spice things up! Get ready for the heat!

Monday, 6 AM ET | Conditioning 20 -ÌýTotal Body |ÌýMichael

Monday, 6:30ÌýAM ET |ÌýConditioning 20 -ÌýCore |ÌýMichael

Recommended Equipment:Ìý 2Ìýsets Dumbbells

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Spring to the Gym

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Saturday,Ìý11 AM ET |ÌýStrengthÌý10 -ÌýUpper BodyÌý|ÌýJama

Saturday, 11:15 AM ET |ÌýStrengthÌý10 -ÌýLower Body |ÌýJama

Saturday, 11:30ÌýAM ET |ÌýStrengthÌý10 -ÌýCoreÌý|ÌýJama

Saturday, 11:45 AM ET |ÌýStrengthÌý10 -ÌýTotal Body |ÌýJama

Recommended Equipment:Ìý 2Ìýsets Dumbbells

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Weekend Roundup

What’s the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Sunday,Ìý11ÌýAM ET |ÌýStrengthÌý10 -ÌýUpper BodyÌý|ÌýMichael

Sunday, 11:15ÌýAM ET |ÌýStrengthÌý10 -ÌýLower BodyÌý| Michael

Sunday, 11:30ÌýAM ET |ÌýStrengthÌý10 -ÌýCoreÌý| Michael

Sunday, 11:45ÌýAM ET |ÌýStrengthÌý10 -ÌýTotal BodyÌý| Michael

Recommended Equipment:Ìý 2Ìýsets Dumbbells

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Long & Strong

You've asked, we listened. TransformÌýyour body and mind with Jaime & Janet every Monday and Wednesday for a longer duration. Prepare to get in the zone each week with a total body strength class that will guaranteeÌýa sweaty good time.

Monday,Ìý8 AM ET |ÌýStrengthÌý45 -ÌýTotal BodyÌý|ÌýJanet

Wednesday, 8 AM ET |ÌýStrength 30 -ÌýTotal BodyÌý|ÌýJanet

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