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²ÝÁñÉçÇø now offers comprehensive training programs that help prepare you for running a 5K or 10K race. These on-demand training classes feature week-by-week guides that build up your stamina, eventually giving you the endurance to complete a full 5K or 10K — whatever your goal may be.Ìý

You can join the program on the ²ÝÁñÉçÇø Stride in freestyle mode or complete the program outdoors. The classes will focus on a variety of running performance techniques, including sprints, hill training, and intervals. In addition, the program includes rest days and strengthening classes like Yoga and Lower Body.Ìý

Whether you are training for a race, eager to improve your running, or just looking for a new way to challenge yourself, these classes are the perfect complement to your fitness routine.

Classes are available to members in the ²ÝÁñÉçÇø Fit app. Check out the program sequences below. We’ll see you on the Leaderboard!

5K Training Program SequenceÌý

To learn more about the Stride 5K training program, watch theÌýintroductory video from Dani in the ²ÝÁñÉçÇø Fit app.

Week 1

Day 1:ÌýIntervals 20 with Ryn

Day 2:ÌýSprints 30 with Ashley

Day 3:ÌýLower Body Strength 10 with Eden

Day 4: RESTÌý

Day 5:ÌýEndurance 20 with Dani

Day 6:ÌýSlow Flow Yoga with RynÌý

Day 7: RESTÌý

Week 2Ìý

Day 1:ÌýHill Intervals 30 with Sam

Day 2:ÌýSprints 20 with Paige

Day 3:ÌýLower Body Strength 20 with Jaime

Day 4: REST

Day 5:ÌýEndurance 30 with Nick

Day 6:ÌýCore with Ryn

Day 7: RESTÌý

Week 3

Day 1:ÌýIntervals 30 with Nick

Day 2:ÌýSprints 30 with Ashley

Day 3:ÌýLower Body Strength with Jaime

Day 4: RESTÌý

Day 5:ÌýEndurance 45 with Dani

Day 6:ÌýSlow Flow Yoga with Ryn

Day 7: RESTÌý

Week 4

Day 1:ÌýHill Intervals 30 with Dani

Day 2:ÌýSprints 20 with Paige

Day 3:ÌýLower Body Strength with Eden

Day 4: RESTÌý

Day 5:ÌýWalk 20 with Ryn

Day 6: Training is complete! Try Running a 5K.

Once you’ve completed the 5K training program, you may be ready for what’s next which Dani outlines for youÌýin the app!Ìý

10K Training Program SequenceÌý

To learn more about the Stride 10K training program, watch theÌýintroductory video from Dani in the ²ÝÁñÉçÇø Fit app.

Week 5

Day 1:ÌýIntervals 30 with Jamie

Day 2:ÌýSprints 30 with Ryn

Day 3:ÌýWalk 30 with Dani

Day 4: REST

Day 5:ÌýEndurance 30 with Nick

Day 6:ÌýSlow Flow Yoga with Ryn

Day 7: RESTÌý

Week 6

Day 1:ÌýHill Intervals 30 with Sam

Day 2:ÌýEndurance 30 with Nick

Day 3:ÌýSprints 20 with Paige

Day 4: REST

Day 5:ÌýHill Endurance 45 with Dani

Day 6:ÌýSlow Flow Yoga with Ryn

Day 7: RESTÌý

Week 7

Day 1:ÌýIntervals 30 with Nick

Day 2:ÌýHill Sprints 30 with Ashley

Day 3:ÌýWalk 30 with Ryn

Day 4: REST

Day 5:ÌýEndurance 45 with Dani

Day 6:ÌýStrength For Runners 30 with Sam

Day 7: REST

Week 8Ìý

Day 1:ÌýInterval 30 with Jamie

Day 2:ÌýSprints 20 with Ashley

Day 3:ÌýEndurance 20 with Dani

Day 4: RESTÌý

Day 5:ÌýWalk 20 with Eden

Day 6:Ìý Training is complete! Try running a 10K.Ìý

Once you’ve completed the 10K program, you’ll enjoyÌýa special video messageÌýin the app from Dani.

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New to ²ÝÁñÉçÇø? The 5K and 10K training series are forÌý²ÝÁñÉçÇø Stride treadmillsÌýavailable on the ²ÝÁñÉçÇø Fit® app with theÌý²ÝÁñÉçÇø Premier Membership. Join our community and experience the ultimate running and training experience from the comfort of home!