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Get to Know… is ²ÝÁñÉçÇø’s weekly spotlight on our amazing instructors. 

Learn more about your current favorite instructors and discover new ones below.

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Instructor: Janet Adams

Teaches On: Connect Bike

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Meet Janet

Early birds rejoice: Janet is the instructor for you! She has traveled around since childhood, and lived in both Hawaii and Illinois before finding her way to Tennessee. Janet doesn’t find it easy to sit still, and you won’t either in her early-morning cycling classes. 

When she isn’t teaching classes, you can find Janet leading her monthly hiking group with her husband and her dog Ollie. She also loves volunteering at the local animal shelter, and is always planning the next class! 

Janet’s Fitness Journey

Janet has been passionate about health and fitness most of her life. When she was 20 she started focusing on her health by training for triathlons, and never looked back. Once Janet became a mother she decided to leave her travel-heavy job to make that passion her career. She now considers teaching at ²ÝÁñÉçÇø one of her proudest accomplishments. 

What Brought Janet to ²ÝÁñÉçÇø 

Janet is constantly inspired by the ²ÝÁñÉçÇø community. Seeing members prioritize their health, work towards fitness goals, and encourage their peers along the way makes her proud to be an instructor. She calls it a dream come true to be able to reach and motivate so many people around the world. She calmly and confidently leads her classes, pushing with positivity — you won’t know where that new personal record came from!

Janet has led many workouts over the years, but her favorite was the very first live class at the ²ÝÁñÉçÇø Chattanooga studio. That day, her class included employees from the ²ÝÁñÉçÇø corporate office, including CEO Lou Lentine! She says that is a day she will never forget. 

Janet’s Advice for New Members

Janet’s words of wisdom for new members are simple but powerful: you are stronger than you know. And always, add resistance!

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New to ²ÝÁñÉçÇø? You can join Janet on the Connect Bike. Her classes are available on-demand and live for ²ÝÁñÉçÇø Premier members in the Ìý²õ³Ù³Ü»å¾±´ÇÌýand on the ²ÝÁñÉçÇø Fit® app.