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We are excited to bring you theÌýspring cycle of our special Reflect series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

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Strength & Flow

Start your week with a firey total body strength class with Dani. You'll feel fired up and strong to handle your week. End the week with a movement flow Yoga with Sam. You'll feel relaxed and in the best state of mind to enjoy your weekend.

Monday,Ìý6 AM ET - Strength 20 - Total Body |ÌýDani

Friday,Ìý6 AM ET -ÌýYoga 20 |ÌýSam

Recommended Equipment: Ìý1 set Dumbbells and a long band

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Push & Pull

We're all about bringing balance going into the summer months. This combination of push/pull will have your body feeling balanced, strong, and in control. You might want to block some time off your calendar for the week! You'll want to make sure you can get in both each week!

Monday, 8:30 AM ET - Strength 20 - Total Body Push |ÌýDani

Wednesday, 8:30 AM ET - Strength 20 - Total Body Pull |ÌýSam

Recommended Equipment:Ìý 2 sets of DumbbellsÌý

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Quick 10

It's quick, but the job gets done! Jama and Reed will take you through a 3 part circuitÌýthat is meant to be taken back-to-back to give you a little bit of everything, done in a quick 10!

Tuesday,Ìý9 AM ET - Strength 10 -ÌýGlutes & Thighs | Jama

Tuesday, 9:15 AM ET - Strength 10 - Core | Jama

Tuesday, 9:30 AM ET - Strength 10 -ÌýLower Body | Jama

Thursday, 9 AM ET - Strength 10 -ÌýArm & Abs | Reed

Thursday, 9:15 AM ET - Strength 10 - Core | Reed

Thursday, 9:30 AM ET - Strength 10 -ÌýUpper Body | Reed

Recommended Equipment: Ìý1 set Dumbbells and a SlamballÌý

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Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Tuesday, 2 PM ET -ÌýBarreÌý30 -ÌýTotalÌýBody |ÌýMarie

Thursday, 12:30 PM ET -ÌýBarreÌý30 -ÌýTotalÌýBody |ÌýMarie

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Abs, Abs, Abs

Get ready to get hardcore abs with Reed! Take this as a challenge. One day a week for 8 weeks. Feel those abs getting stronger each week!

Thursday, 7:30 AM ET - Strength 20 - CoreÌý|ÌýReed

Recommended Equipment: Ìý1 set Dumbbells and Ab WheelÌý

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Weeknight Warrior

Get ready for Weeknight with Reed & Manny! These upper and lower body classes are the perfect complement to your Connect, Stride, and Row classes!

Tuesday,Ìý4:30 PM ET - Strength 20 -ÌýLower Body |ÌýReed

Tuesday,Ìý5ÌýPM ET - Strength 10 -ÌýLower Body |ÌýReed

Friday,Ìý4:30 PM ET - Strength 20 -ÌýUpper Body |ÌýManny

Friday,Ìý5ÌýPM ET - Strength 10 -ÌýUpper Body |ÌýManny

Recommended Equipment:Ìý 2 sets of Dumbbells

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Fearless Flow

There’s no need to fear, Nikita is here! Tune in Monday, Wednesday, and Friday to practice how to flow freely, dive deep, and spring into power!

Monday, 11:30 AM ET -ÌýMobility 20Ìý|ÌýNikita

Monday,Ìý12 PM ET -ÌýYogaÌý30Ìý| Nikita

Wednesday, 9:30 AM ET -ÌýYoga 20 -ÌýSlow FlowÌý| Nikita

Wednesday, 11:30 AM ET -ÌýYogaÌý30 - VinyasaÌý| Nikita

Friday, 9:30 AM ET -ÌýYogaÌý30 - VinyasaÌý| Nikita

Friday, 10:15ÌýAM ET -ÌýActive Recovery 20 -ÌýTotal BodyÌý| Nikita

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Kettlebell

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey. We'reÌýbringing our friends EMOM & AMRAP to the workout to really spice things up! Get ready for the heat!

Wednesday,Ìý12 PM ET -ÌýConditioningÌý20 - Total Body | Jaime

Wednesday,Ìý12:30 PM ET -ÌýConditioningÌý20 - Core |ÌýJaime

Recommended Equipment:Ìý 2ÌýKettlebells

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Strength Sunday

Sunday is all about strength! You’ll focus on form so you are set up for success in your strength training workouts.

Sunday, 9 AM ET - StrengthÌý20 - Alternating |ÌýDani

Recommended Equipment:Ìý 2 sets of Dumbbells

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Barbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Monday,Ìý12 PM ET -ÌýStrength 20 - Total Body & Core |ÌýNicole

Recommended Equipment:Ìý 2 sets of Dumbbells

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Saturday Sweat

We're bringing the triple sweat to Saturday, are you in?! Join Nikita every week to bring your body & soul through movement and flow to start your weekend feeling energized and recovered!

Saturday, 8:30 AM ET -ÌýMobility 20 |ÌýNikita

Saturday, 9:30 AM ET -ÌýActive RecoveryÌý20 | Nikita

Saturday,Ìý11ÌýAM ET -ÌýYogaÌý30Ìý | Nikita

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Keep It Cute

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Sunday, 10 AM ET -ÌýStrengthÌý20 - Total Body |ÌýReed

Sunday, 10:30 AM ET - Strength 10 - Total Body |ÌýReed

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