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Spring is a time of longer days, more outdoor fun and can also be an opportunity to refresh your fitness routine! Your new Spring Schedule in the �������� App is launching on Monday, April 7th! Here are a few highlights on new programs to be on the lookout for!��

All class times below are in the Eastern Time Zone. Classes are subject to change. All programs are available globally. Stay up to date on the latest schedule in the �������� app.

Spring to the Gym | FitPass

Intensity: Intermediate
Program Length: 13 weeks
Class Lengths: 20 to 45 minutes
Instructors: Eden, Reed, Nicole, Justin, & Jama
Equipment: Dumbbells, Resistance Bands, Bodyweight
Schedule: �ѴDzԻ岹��–F�����岹��

Program Overview

Spring into a new fitness routine with this well-balanced, progressive program designed to build strength, improve endurance, and enhance mobility. With a lineup that hits all major muscle groups—plus a restorative session to finish each week—Spring to the Gym ensures a full-body focus. Each class is thoughtfully designed to promote functional strength, increase consistency, and help you feel your best heading into the season.

Program Purpose

Spring to the Gym is the perfect refresh to reestablish your workout routine. Whether you’re easing back into fitness or just looking for structure, this program combines total-body strength, targeted training, and active recovery to keep you progressing. You’ll sculpt your arms and abs, power up your lower body, and wrap up the week with a mobility session that restores and realigns your body. The goal? Build strength, stay consistent, and feel amazing—inside and out.

Kettlebell Strength Camp: Beginner & Intermediate Series | FitPass

Intensity: Beginner and Intermediate
Program Length: 6 Weeks
Class Lengths: 20–45 minutes
Instructor: Michael
Equipment: Kettlebell
Schedule: Tuesdays at 8:00 AM

Beginner Program (Weeks 1-6) - April 7 start week

Program Overview

The Beginner Kettlebell Strength Camp is a 6-week foundational program designed to introduce proper Kettlebell technique, build strength, and improve endurance. This program focuses on core Kettlebell movements such as swings, squats, and presses while reinforcing proper form and control. Each week progresses gradually in intensity and duration, ensuring a safe and effective entry into Kettlebell training.

Program Purpose

This beginner series is designed to help members build confidence and strength with Kettlebells while developing coordination and endurance. By the end of six weeks, members will have a strong foundation in key Kettlebell movements and be prepared for more advanced training in the intermediate program.

Intermediate Program (Weeks 7-12)

Program Overview

The Intermediate Kettlebell Strength Camp is a 6-week progression program designed for those who have mastered the basics and are ready to increase intensity, power, and endurance. This series will introduce dynamic movements, heavier loads, and longer work sets, helping members develop full-body strength, stability, and conditioning.

Program Purpose

This program is designed to push members past their comfort zones by challenging muscular endurance, coordination, and strength under fatigue. By the end of six weeks, members will be proficient in advanced Kettlebell techniques and ready for high-intensity kettlebell training.

Strength in Motion - Pilates Program | FitPass

Intensity: Beginner (Phase 1), Intermediate (Phase 2)
Program Length: Two 6-Week Programs
Class Length: 20-30 Minutes
Instructors: Jaime & Marc
Equipment: Bodyweight (Phase 1), Light Weights (Phase 2)
Schedule:

• Mondays @ 7:30 AM with Jaime | Weeks 1-6
• Fridays @ 1:00 PM with Marc | Weeks 7-12
  

Program Overview

This Pilates program is designed to build core strength, stability, and control while improving flexibility and posture. Over two 6-week progressions, members will establish a strong foundation and then advance to more challenging movements with added resistance.

Phase 1: Fundamentals & Control (Weeks 1-6)

Focus: Core engagement, proper alignment, and Pilates basics.
Objective: Establish strong foundational movement patterns, breathwork, and muscle activation for better stability and control.

Phase 2: Strength & Resistance (Weeks 7-12)

Focus: Strength progression, dynamic movements, and resistance integration.
Objective: Enhance endurance and add light weights for increased resistance while maintaining precision and control.

Flow & Restore with Ryn | FitPass

Intensity: Intermediate
Program Length: Two 6-Week Programs for Each Style
Class Length: 20, 30, or 45 Minutes
Instructor: Ryn
Schedule:

• Vinyasa Yoga – Wednesdays @ 8:30 AM
• Restorative Yoga – Thursdays @ 9:30 AM

Program Overview

This program is designed to offer two distinct styles of yoga, allowing members to experience deep relaxation through Restorative Yoga while building strength and flow in Vinyasa Yoga. Both programs progress in length and complexity over six weeks to help members develop confidence and consistency in their practice.

Vinyasa Yoga – Wednesday @ 8:30 AM

Focus: Dynamic movement, breath-to-movement flow, and strength-building.
Objective: Improve mobility, balance, and endurance through progressive sequences that build in complexity each week.

Restorative Yoga – Thursdays @ 9:30 AM

Focus: Deep relaxation, breathwork, and mindful movement.
Objective: Improve flexibility, reduce stress, and develop a deeper connection to the breath and body through supported poses and passive stretching.

Barre Burn with Jama & Ryn | FitPass

Intensity: Intermediate
Program Length: Two 6-Week Programs
Class Length: 20, 30, or 45 Minutes
Instructors: Ryn & Jama
Schedule:

• Mondays @ 10:00 AM with Ryn - Week 1-6
• Thursdays @ 7:45 PM with Jama - Week 7-12

Program Overview

This program blends ballet-inspired movements, strength training, and functional mobility to help build lean muscle, endurance, and flexibility. Each 6-week phase progresses in intensity, duration, and complexity to create a balanced, full-body transformation.

Phase 1: Barre Foundations (Weeks 1-6) - Ryn

Emphasis: Alignment, muscle activation, and core control.

Phase 2: Strength & Sculpt (Weeks 7-12) - Jama

Emphasis: Increased resistance, endurance, and refined technique.

Inferno 45 | FitPass

Intensity: Intermediate - Advanced
Program Length: 13 weeks
Class Length: 45 Minutes
Equipment: Dumbbells
Instructors: Michael & Jaime
Schedule:

• Wednesday @ 7:00 AM with Michael - Total Body 45
• Friday @ 8:00 AM with Jaime - Total Body 45

Program Overview

Inferno 45 is a high-intensity strength training program designed to build muscle, endurance, and power through progressive overload. This full-body strength series focuses on controlled, efficient movements that challenge muscular endurance and functional fitness. Over the cycle, members can expect to push heavier, move better, and leave feeling strong, capable, and powerful.

Each class will cycle through progressive strength phases, ensuring that members see and feel real improvements in strength, stamina, and movement quality. Whether you're lifting weights, engaging in bodyweight resistance, or incorporating explosive elements, this class is designed to push past plateaus and ignite results.

Program Purpose

• Build total-body strength with progressive overload
• Increase muscular endurance and stability
• Improve functional movement patterns for real-life strength
• Develop power, control, and conditioning

Inferno 45 is structured to progress over time, allowing members to challenge their limits while keeping proper form and longevity at the forefront. This isn’t just about lifting—it’s about moving well, feeling strong, and showing up better every week.

HRZ Camp: Intro to Heart Rate Training | Connect

Intensity: Beginner
Program Length: 12 Weeks
Class Lengths: 30-60 minutes
Instructor: Jama

Program Overview

Intro to Heart Rate Training is a 12-week program designed to introduce members to HRZ training and build foundational endurance. This program progressively increases class duration and intensity while focusing on cadence control, breathing techniques, and understanding effort levels in different zones.

By the end of 12 weeks, members will feel more comfortable training with heart rate zones, sustaining longer efforts, and building aerobic endurance in a structured and approachable way.

Alert - New Class type!��

Ready to elevate your fitness routine? We are thrilled to introduce our newest class type: METHOD. This new class experience is designed for those who want to immerse themselves in their workouts without the distraction of shoutouts or stories. Method classes are designed for those who thrive in a concentrated environment and seek to maximize their workout efficiency. All work, no play!

Starting April 7, look for Method Connect, Method Stride, and Method Row classes both Live and On Demand.

Performance Pro | Connect

Intensity: �����屹���Գ����
Program Length:�� 5 days
Class Lengths:�� 30-45 min
Instructor:�� Rowan��

Program Overview

A specialized 5-day intensive cycling program designed for advanced cyclists who are serious about enhancing their performance metrics and achieving competitive results. This program stands out from other cycling programs due to its unique focus on race readiness, high-intensity training, and strength integration.

Program Purpose

The Performance Pro program is a 5-day intensive cycling regimen tailored for advanced cyclists aiming to push their performance metrics to new heights. With a focus on race readiness, high-intensity training, and strength integration, this program combines structured 30- and 45-minute rides using endurance, power, and hill classes. Each day progresses in intensity, challenging participants through carefully crafted intervals, sustained power sessions, and steep climbs to optimise strength, speed, and stamina. By the end of the program, participants will experience improved endurance, greater power output, and a competitive edge in performance metrics, setting them up for race-day success and advanced fitness milestones.

Power and Performance | Connect

Intensity: ��Intermediate
Program Length:�� 10 days
Class Lengths:�� 20 minutes
Instructors: ��Karen & Susanna

Program Overview

A dynamic 10-day program focused on boosting cycling power through strength training and high-intensity intervals.

Program Purpose

Each 20-minute session is crafted to push riders to their limits, focusing on improving key performance metrics such as average output and total output. By progressively increasing resistance, speed, and interval intensity, members will build leg strength, improve endurance, and maximize their power output. The program incorporates targeted power intervals, hill climbs, and recovery sessions to ensure well-rounded development, allowing riders to track tangible progress through performance metrics. At the end of 10 days, members will have increased their power capacity and gained the ability to sustain higher output over longer periods, setting the stage for even more advanced cycling challenges.��

Beginner Series | Connect��

Intensity: ��Beginner
Program Length:�� 8 weeks
Class Lengths:�� Varied
Instructors: ��Sarah, Alexa, Antonia & Marilena

Program Overview

The Beginner Fusion Series will allow any fitness level rider to learn the basics of the �������� bike while being able to become comfortable with the full �������� live class experience!

Program Purpose

The program will be a series of 8 classes that progress over a period of 8 weeks with the purpose of “breaking the ice” for new members and provide instructors with a class by class framework to set up new members for success every time they ride in an �������� Connect class. The classes will each cover a specific topic or skill to make members successful on the bike.

Are you ready to try something new with us this Spring? We’ve got something for all levels and are excited to see how you progress! Let’s kick off this new season together #Team��������!

Connect Schedule��

Time	Class Name	Class Length	Instructor	Availability
MONDAY			.
6:00 AM	Fusion	20	Jaime	Worldwide
6:30 AM	Hills	20	Jaime	Worldwide
7:00 AM	Low Impact	20	Jaime	US/Canada
7:30 AM	Bootcamp	30	Dani	US/Canada
8:00 AM	Endurance	45	Janet	US/Canada
9:00 AM	Low Impact	30	Ryn	US/Canada
10:00 AM	Int & Arms	30	Sam	US/Canada
11:00 AM	Fusion	30	Sam	Worldwide
12:00 PM	Int & Arms	45	Alexis	US/Canada/Mexico/Australia
5:00 PM	Hills	30	Marc	US/Canada
6:00 PM	Fusion	45	John	Worldwide
7:00 PM	HIlls	20	Eden	US/Canada
7:30 PM	Fusion	30	Reed	Worldwide
8:00 PM	Int & Arms	45	Nicole	US/Canada
8:30 PM	Cadence	20	Reed	Worldwide
9:00 PM	Speed	20	Reed	US/Canada
TUESDAY			.
6:00 AM	Tabata	20	Sam	US/Canada
6:30 AM	Power	30	Janet	US/Canada
7:00 AM	Speed	20	Alexis	Worldwide
7:30 AM	Fusion	30	Jaime	US/Canada
8:00 AM	Bootcamp	45	Justin	US/Canada
9:00 AM	Hills	30	Justin	US/Canada
10:00 AM	Fusion	45	Lindsay	US/Canada
11:00 AM	Bootcamp	45	Eden	Worldwide
12:00 PM	Low Impact	20	Eden	Worldwide
5:00 PM	Hills	30	Nicole	US/Canada
6:00 PM	Fusion	45	Reed	US/Canada
7:00 PM	Hills	20	Reed	Worldwide
7:30 PM	Low Impact	30	Nicole	Worldwide
8:00 PM	Power	45	Marc	US/Canada
8:30 PM	HRZ	20	Jama	Worldwide
9:00 PM	Low Impact	20	Marc	US/Canada
WEDNESDAY			.
6:00 AM	Power	20	Michael	US/Canada
6:30 AM	Fusion	30	Sam	Worldwide
7:00 AM	Fusion	20	Eden	US/Canada
7:30 AM	Int & Arms	45	Sam	US/Canada
8:00 AM	Bootcamp	45	Jaime	Worldwide
9:00 AM	Low Impact	30	Jaime	US/Canada
10:00 AM	Int & Arms	20	Dani	US/Canada
11:00 AM	Tabata	20	Ryn	Worldwide
5:00 PM	Fusion	20	Marc	US/Canada
6:00 PM	Power	45	Nicole	Worldwide
7:00 PM	Fusion	20	John	US/Canada
7:30 PM	Hills	30	Justin	Worldwide
8:00 PM	Endurance	45	Jama	US/Canada
8:30 PM	Fusion	20	Justin	US/Canada
9:00 PM	Power	20	Jama	Worldwide
THURSDAY			.
6:00 AM	Fusion	20	Reed	US/Canada
6:30 AM	Hills	45	Michael	US/Canada
7:00 AM	Hills	20	Reed	Worldwide
7:30 AM	Low Impact	30	Michael	US/Canada
8:00 AM	Bootcamp	45	Reed	US/Canada
9:00 AM	Fusion	30	Dani	US/Canada
10:00 AM	Hills	30	Lindsay	US/Canada
11:00 AM	Endurance	45	Eden	US/Canada
5:00 PM	Tabata	20	Nicole	US/Canada
6:00 PM	Hills	45	Nicole	US/Canada
7:30 PM	Fusion	20	Justin	US/Canada/Mexico/Australia
8:00 PM	Power	30	Justin	US/Canada
8:30 PM	HRZ	20	Jama	Worldwide
FRIDAY			.
6:00 AM	Fusion	20	Janet	US/Canada
6:30 AM	Endurance	30	Sam	US/Canada
7:00 AM	Power	20	Janet	Worldwide
7:30 AM	Bootcamp	30	Sam	Worldwide
8:00 AM	Bootcamp	45	Michael	US/Canada
9:00 AM	Endurance	45	Jaime	US/Canada
10:00 AM	Fusion	45	Alexis	US/Canada
11:00 AM	Speed	20	Alexis	US/Canada/Mexico/Australia
12:00 PM	Bootcamp	30	Marc	Worldwide
1:30 PM	Power	30	Marc	Worldwide
5:00 PM	Int & Arms	30	Jama	US/Canada
6:00 PM	Fusion	45	Nicole	US/Canada
7:00 PM	Power	20	Nicole	US/Canada
7:30 PM	HIlls	30	Justin	US/Canada
SATURDAY			.
8:00 AM	Fusion	20	Justin	Worldwide
8:30 AM	Tabata	30	Justin	US/Canada
9:00 AM	Endurance	60/75	Jama	US/Canada
10:30 AM	Fusion	20	Alexis	US/Canada
11:00 AM	Power	30	Michael	US/Canada
12:00 PM	HIlls	20	Alexis	US/Canada/Mexico/Australia
SUNDAY			.
8:00 AM	Low Impact	20	Eden	Worldwide
8:30 AM	Fusion	30	Eden	US/Canada
10:00 AM	Power	60	Dani	US/Canada
11:30 AM	Int & Arms	20	Reed	Worldwide
12:00 PM	Bootcamp	30	Reed	Worldwide

Stride Schedule

Time	Class Name	Class Length	Instructor	Availability
MONDAY			.
6:30 AM	Hills	30	Dani	Worldwide
7:30 AM	Walk	20	Janet	US/Canada
8:30 AM	Sprints	20	Dani	US/Canada
1:30 PM	Hiking	30	Alexis	Worldwide
6:30 PM	Walk Bootcamp	30	Marc	US/Canada
7:30 PM	Walk + Run	20	Eden	Worldwide
9:00 PM	Walk	30	Nicole	Worldwide
TUESDAY			.
6:00 AM	Walk	20	Janet	US/Canada
7:30 AM	Hiking	20	Alexis	Worldwide
8:30 AM	Bootcamp	45	Jaime	US/Canada
1:00 PM	Fusion	20	Dani	Worldwide
6:30 PM	Walk + Run	30	Nicole	Worldwide
7:30 PM	Fusion	20	Marc	US/Canada
WEDNESDAY
6:30 AM	Endurance	20	Ede	Worldwide
7:30 AM	Intervals	20	Eden	US/Canada
8:30 AM	Walk	20	Sam	US/Canada
11:00 AM	Bootcamp	30	Dani	Worldwide
6:30 PM	Bootcamp	30	Marc	Worldwide
7:30 PM	Walk	20	Nicole	Worldwide
9:00 PM	Hiking	20	Alexis	Worldwide
THURSDAY			.
6:00 AM	Fusion	20	Lindsay	US/Canada
7:30 AM	Intervals	20	Dani	Worldwide
8:30 AM	Walk Bootcamp	45	Ryn	US/Canada
1:30 PM	Walk	30	Marc	Worldwide
7:00 PM	Walk + Run	30	Nicole	US/Canada
FRIDAY
6:30 AM	Walk	20	Janet	US/Canada
7:30 AM	Intervals	20	Jaime	US/Canada
8:30 AM	Walk	20	Sam	Worldwide
11:30 AM	Hiking	20	Alexis	Worldwide
5:30 PM	Walk	30	Alexis	Worldwide
7:30 PM	Fusion	20	Nicole	Worldwide
SATURDAY
8:00 AM	Intervals	30	Jama	US/Canada
11:00 AM	Walk	45	Alexis	Worldwide
SUNDAY			.
8:00 AM	Fusion	20	Dani	US/Canada
10:30 AM	Hiking	30	Ryn	US/Canada

Row Schedule

Time	Class Name	Class Length	Instructor	Availability
MONDAY			.
8:15 AM	Circuit Breaker	20	Jaime	US/Canada
11:15 AM	Power	20	Ryn	Worldwide
7:15 PM	Fusion	30	John	Worldwide
TUESDAY			.
9:15 AM	Endurance	30	Michael	Worldwide
12:15 PM	Fusion	20	Dani	Worldwide
7:15 PM	Circuit Breaker	20	Jama	US/Canada
WEDNESDAY			.
9:15 AM	Low Impact	20	Ryn	US/Canada
2:15 PM	Low Impact	20	Reed	Worldwide
6:15 PM	Bootcamp	20	John	US/Canada
THURSDAY			.
8:15 AM	Fusion	5	Michael	Worldwide
8:30 AM	Tabata	5	Michael	Worldwide
8:45 AM	HIIT	5	Michael	Worldwide
2:15 PM	Circuit Breaker	20	Marc	Worldwide
7:15 PM	Fusion	20	Jama	US/Canada
FRIDAY			.
9:15 AM	Low Impact	30	Michael	Worldwide
2:15 PM	Tabata (UK)	20	Marc	Worldwide
5:15 PM	Bootcamp	20	Nicole	Worldwide
SATURDAY			.
10:15 AM	Fusion	10	Michael	Worldwide
10:30 AM	Tabata	10	Michael	Worldwide
SUNDAY			.
9:15 AM	Low Impact	20	Eden	Worldwide

FitPass Schedule

Time	Class Type	Class Length	Instructor	Visibility
MONDAY			.
7:30 AM	Upper Body Strength	20	Jaime	Worldwide
9:00 AM	Glutes & Core Strength	20	Sam	Worldwide
10:00 AM	Barre Burn	20	Ryn	Worldwide
5:45 PM	Total Body Strength	45	Eden	Worldwide
TUESDAY			.
7:00 AM	Glutes & Core Strength	20	Jaime	Worldwide
8:00 AM	Total Body Kettlebell	20	Michael	Worldwide
11:30 AM	Total Body Strength	20	Dani	Worldwide
4:45 PM	Arms & Abs Strength	20	Reed	Worldwide
6:45 PM	Core Strength	20	Jama	Worldwide
WEDNESDAY			.
7:00 AM	Total Body Strength	45	Michael	Worldwide
8:30 AM	Vinyasa Yoga	20	Ryn	Worldwide
1:00 PM	Glutes Strength	20	Reed	Worldwide
5:00 PM	Arms & Abs Strength	20	Nicole	Worldwide
6:45 PM	Upper Body Strength	20	Jama	Worldwide
THURSDAY			.
6:00 AM	Core Strength	20	Michael	Worldwide
9:30 AM	Restorative Yoga	20	Ryn	Worldwide
12:30 PM	Shoulders & Arms Strength	20	Marc	Worldwide
1:00 PM	Stretch	10	Marc	Worldwide
6:00 PM	Lower Body Strength	20	Justin	Worldwide
6:30 PM	Total Body Strength	20	Justin	Worldwide
7:45 PM	Total Body Strength	20	Jama	Worldwide
FRIDAY			.
7:00 AM	Total Body Mobility	20	Michael	Worldwide
8:00 AM	Total Body Strength	45	Jaime	Worldwide
1:00 PM	Pilates	20	Marc	Worldwide
5:45 PM	Mobility	20	Jama	Worldwide
6:15 PM	Boxing Bootcamp	45	Justin	Worldwide
SATURDAY			.
9:15 AM	Upper Body Strength	10	Justin	Worldwide
9:30 AM	Lower Body Strength	10	Justin	Worldwide
9:45 AM	Core Strength	10	Justin	Worldwide
10:00 AM	Total Body Stretch	10	Justin	Worldwide
SUNDAY			.
8:30 AM	Upper Body Strength	10	Dani	Worldwide
8:45 AM	Lower Body Strength	10	Dani	Worldwide
9:00 AM	Core Strength	10	Dani	Worldwide
9:15 AM	Total Body Stretch	10	Dani	Worldwide

Reflect Schedule

Time	Class Name	Class Length	Instructor	Availability
MONDAY			.
6:00 AM	Lower & Core Strength	20	Dani	Worldwide
9:30 AM	Core Strength	20	Sam	Worldwide
10:30 AM	Restorative Yoga	20	Ryn	Worldwide
5:45 PM	Chest & Back Strength	20	Marc	Worldwide
TUESDAY			.
6:30 AM	Slow Flow Yoga	20	Sam	Worldwide
11:00 AM	Total Body Strength	20	Dani	Worldwide
12:30 PM	Barre	20	Ryn	Worldwide
1:00 PM	Total Body Mobility	10	Ryn	Worldwide
5:15 PM	Lower Body Strength	20	Reed	Worldwide
WEDNESDAY			.
6:00 AM	Vinyasa Yoga	20	Sam	Worldwide
9:30 AM	Total Body Strength	20	Dani	Worldwide
1:30 PM	Upper Body Strength	20	Reed	Worldwide
THURSDAY			.
6:30 AM	Total Body Strength	20	Reed	Worldwide
12:00 PM	Pilates	20	Marc	Worldwide
12:30 PM	Core Strength	20	Eden	Worldwide
1:00 PM	Total Body Stretch	10	Eden	Worldwide
FRIDAY			.
6:00 AM	Bis + Tris Strength	20	Sam	Worldwide
11:00 AM	Pilates	20	Jaime	Worldwide
SATURDAY			.
12:00 PM	Upper Body Strength	10	Michael	Worldwide
12:15 PM	Lower Body Strength	10	Michael	Worldwide
12:30 PM	Core Strength	10	Michael	Worldwide
12:45 PM	Total Body Stretch	10	Michael	Worldwide
SUNDAY			.
10:00 AM	Total Body Strength	20	Ryn	Worldwide
11:30 AM	Vinyasa Yoga	45	Ryn	Worldwide

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