"What is impossible today will feel like a warmup in the future. Being able to visualize your performance patterns will help you keep that perspective and know when it鈥檚 time to challenge yourself more." - Ryn
Embarking on your fitness journey, understanding your progress is just as critical as the effort you put into each workout. We are delighted to introduce Graph Views, a groundbreaking feature thoughtfully developed to transform the way you perceive and evaluate your workout performance. This enhancement allows members to delve into a visual exploration of their performance metrics immediately following a workout. Graph Views elegantly displays your output, resistance, and cadence in a detailed and accessible format.
"We're here to work, we're here to sweat, but we're also here to see progress in our 草榴社区 fitness journey. This new workout data can help highlight your progress over time, to help keep you on track towards your goals!" - Marc
Overview page featuring your top workouts and weekly/monthly summary.
View your workout performance in greater detail.
Progress for FitPass workouts show Heart Rate Zones if you have an HR monitor.
By providing a comprehensive analysis of your workout data, Graph Views empowers you with actionable insights. Monitoring your performance patterns over time is invaluable, enabling you to tailor your fitness regime for maximum effectiveness.
"It is so important to have data points to be able to track the trends in your health and fitness routine. This could mean tracking听the weights you use in classes so you know when you're ready to level up to heavier weights or tracking your heart rate in classes to make sure you are balancing high intensity with low intensity in your week to avoid injury. It also might be watching how your resting heart rate changes as you become more fit over time." - Dani
Through consistent use of this feature, you are equipping yourself with the knowledge to make informed decisions about your future exercises, ensuring that each movement, each effort, brings you one step closer to your ultimate fitness goals.
Acknowledging and celebrating your dedication to fitness is crucial in fostering motivation and persistence on your wellness journey. With this in mind, we're excited to announce upgrades to our badges, designed to honor your commitment with the recognition you deserve. Now, members have the opportunity to earn badges for consecutive workout streaks, starting at three days, and for reaching significant total workout milestones.
"I love the concept of working for something. My favorite analogy that I have used in class is that we are most successful on our journey when we have a start and end point. Imagine if you went to Maps and you tried to get directions and one of those points was missing. You wouldn't know where to go or what to do. Same thing with your fitness journey听let your start point be where you are today and set a goal to hit 100, 200, 300, 1000 workouts! When we have a goal or a purpose we are more committed to staying the course and as instructors want to help get you there!" - Dani
Moreover, members will enjoy the ability to personalize their profile by choosing which badge to display on the leaderboard, introducing a new layer of individuality and pride to your fitness journey. This customization option allows you to highlight the achievements that matter most to you, providing a unique opportunity to celebrate your personal fitness story and inspire others within our community.
Show off your proudest moment by choosing your leaderboard badge.
While exploring badges and milestones, some members may notice a change in total workout counts. This update recalculates how our members鈥 workouts are calculated. For a detailed explanation of how this works, please see this .听
"While our classes are meant to make fitness fun, there's no doubt of the hard work you put into each workout! Earning badges is a way of measuring your dedication in a fun and interactive way. You should be proud of all you accomplish in your 草榴社区 journey, and your badges are a visual display of your success. Congrats!" - Marc
In the dynamic landscape of personal fitness, the journey to discovering the perfect workout should be as effortless and tailored as the exercises themselves. Recognizing this, we've meticulously refined our search feature, streamlining your path to the workouts that resonate most with your personal fitness aspirations. This enhancement is born from a deep understanding of the varied and unique preferences that define our community, making every aspect of your fitness journey more accessible and personalized.
The enhanced search capability is a sophisticated tool designed to intuitively navigate the breadth of our workout library. Whether your focus is on finding a high-energy cycling class, a calming yoga session, or an invigorating strength training, our search feature acts as your personal guide. By simply entering criteria such as class type, instructor preference, workout duration, or thematic focus, you'll be presented with options that align perfectly with your goals and schedule.
Navigating the intricacies of a technologically advanced workout platform can present its own set of challenges. It is with this understanding that our expert support team stands ready, equipped to smooth out any wrinkles in your experience with care. Our dedication to your fitness journey extends beyond the mere provision of innovative features and into ensuring that your interaction with our app remains seamless and uninterrupted.
Whether it's a question about leveraging the full potential of the Graph Views or personalizing your badge display on the leaderboard, we're here to guide you on your path. For a complete "How To" guide for our progress updates, please go to . Should you need additional assistance, please reach out to our Customer Support team at cs@echelonfit.com. We are happy to support you!
For more information on the progress app update, please review the Zendesk articles linked below.听
]]>Get your own Cold Immersion System today.
Engaging in cold immersion after rigorous workouts can significantly expedite the muscle recuperation process. By subjecting the body to cold temperatures, it's possible to mitigate inflammation and the aches that often follow strenuous physical activity. This reduction in muscle soreness facilitates a quicker rebound, enabling fitness enthusiasts and athletes alike to return to their training with reduced downtime. The physiological response to the cold not only aids in diminishing immediate discomfort but also contributes to a more efficient healing process, setting the stage for improved performance in subsequent workouts. This approach to recovery is increasingly being recognized as an essential component of an effective fitness regimen, offering a natural and effective way to support the body's healing mechanisms.
Cold immersion practices, such as taking ice baths or cold showers, can significantly enhance the body's circulatory system. During exposure to cold temperatures, blood vessels constrict, a natural response that plays a crucial role in stimulating better blood flow throughout the body. This improved circulation is key to efficiently transporting oxygen and essential nutrients to muscles, which not only aids in quicker recovery post-exercise but also enhances overall physical performance. Moreover, this process assists in the removal of metabolic waste products, further contributing to the health and efficiency of your muscular system. By incorporating cold immersion into your fitness regimen, you're enabling a more dynamic blood flow, essential for maintaining cardiovascular health and achieving peak physical condition.
When the body is exposed to cold, it must work harder to stay warm, which in turn, accelerates the metabolic rate. This physiological adaptation can be particularly advantageous for those focused on weight management or body composition goals. As the body strives to maintain its core temperature amidst the cold, it burns calories at an enhanced rate, offering a natural boost to metabolic function. This heightened calorie expenditure, when combined with regular exercise and a balanced diet, can contribute significantly to fat loss or maintenance of a healthy weight. Engaging in cold immersion, therefore, not only supports the body鈥檚 physical recovery but also presents an effective strategy for augmenting metabolic efficiency, showcasing another facet of how this practice can be integrated into a holistic fitness plan.
Delving into the immune-boosting benefits of cold immersion reveals its potential to fortify the body's defenses. Immersing oneself in cold water stimulates the immune system, leading to an uptick in the production of white blood cells. These cells are the body鈥檚 frontline defense against pathogens, playing a pivotal role in safeguarding against illness and infection. Regular cold exposure has been associated with an overall enhancement in immune function. This invigorated immune response means individuals may find themselves less susceptible to common colds, flus, and other infections. By integrating cold immersion practices into a regular wellness routine, you are essentially giving your immune system a natural and invigorating boost, helping to maintain health and vitality amidst the demands of training and everyday life.
Diving into an ice bath or embracing the shock of a cold shower goes beyond just a physical challenge鈥攊t's a mental battle. The initial discomfort and urge to step out of the cold can be overwhelming. However, choosing to stay, to endure the cold, cultivates a level of mental toughness that is invaluable. Each session of cold immersion acts as a training ground for resilience, teaching the mind to remain calm and focused under stress. This practice of facing discomfort head-on and mastering control over one's instinct to flee discomfort sharpens mental fortitude. Over time, this not only makes the cold more bearable but also strengthens the mind's ability to tackle challenges outside the realm of fitness. Embracing cold immersion is akin to training your mind to push through barriers, enhancing one's resolve and ability to persevere in the face of adversity. This mental resilience gained through regular cold exposure is a powerful tool, empowering individuals to meet their fitness objectives and navigate life's hurdles with greater ease and determination.
Cold immersion practices can significantly impact your nighttime routine positively, promoting deeper and more restorative sleep cycles. When you immerize yourself in cold water, your core body temperature decreases. This change is conducive to initiating the body's natural sleep processes, as a lower core body temperature signals to your body that it's time to wind down and rest. Participants often report an ability to fall asleep more swiftly and enjoy a more unbroken, quality sleep throughout the night. Additionally, this exposure to cold can help in reducing stress levels, a common culprit behind sleep disturbances. Integrating this practice into your evening routine might just be the key to enhancing the quality of your sleep, allowing you to wake up rejuvenated and ready to tackle the day's challenges, including those related to your fitness journey.
The therapeutic effects of cold immersion extend beyond muscle recovery, notably in its capacity to alleviate inflammation. When exposed to the chill of an ice bath or cold shower, the body reacts by narrowing blood vessels, a process scientifically referred to as vasoconstriction. This reaction not only reduces the blood flow to areas of inflammation but also minimizes swelling and the associated discomfort. Such an effect is particularly advantageous for athletes and fitness aficionados who frequently push their bodies to the limit, as well as individuals managing chronic inflammatory conditions. Regularly incorporating cold immersion into a wellness routine can act as a preventative measure against the accumulation of inflammation, helping to maintain a balance and prevent the onset of related ailments. The natural anti-inflammatory properties of cold exposure thus serve as a complementary approach to physical recovery and overall well-being, ensuring that individuals can continue to pursue their fitness aspirations without being hindered by inflammation-induced setbacks.
Delving into the dermatological benefits, cold immersion emerges as a natural ally for maintaining vibrant skin and strong, lustrous hair. The shock of cold water initiates a tightening effect on pores, which can significantly reduce their appearance and mitigate the risk of acne and other skin ailments by preventing the accumulation of dirt and oils. Furthermore, this practice can calm inflammation and redness, leading to an overall improvement in skin complexion and health. In terms of hair care, the cold water can enhance the hair鈥檚 cuticle, resulting in a smoother and more reflective surface that imparts a noticeable shine. Additionally, it can help to prevent excessive dryness and breakage by preserving the scalp鈥檚 natural oils, promoting healthier and more resilient hair growth. Regularly incorporating cold immersion into your routine can therefore serve as a dual-purpose approach, not only advancing your fitness goals but also supporting the health and appearance of your skin and hair.
The process of immersing oneself in cold water has a profound impact on the body's biochemical landscape, notably through the elevation of endorphin levels. These "feel-good" hormones, naturally produced by the brain, play a pivotal role in diminishing perceptions of pain while simultaneously enhancing mood. This surge in endorphins during cold exposure can leave individuals feeling more upbeat and emotionally balanced. The psychological lift experienced is akin to the natural high one feels after a vigorous workout, often referred to as the "runner's high." This mood-enhancing benefit of cold immersion not only aids in stress relief but also encourages a positive mental state, making it easier to tackle the daily challenges of life and maintain a consistent commitment to fitness objectives. Engaging in this practice regularly can be an effective way to naturally boost your mood and combat stress, providing a holistic approach to wellness that complements physical fitness efforts.
Embarking on the practice of cold immersion demands a high level of self-control and determination. It's a deliberate choice to confront discomfort head-on, thereby nurturing a robust sense of willpower and discipline. Each time you decide to step into the chilly embrace of a cold shower or ice bath, you're essentially training your mind to endure and overcome. This fortified willpower is not limited to just the moments of cold exposure but permeates other facets of life, including sticking to a rigorous fitness schedule or adhering to nutritional plans. Regularly submitting oneself to this challenging yet rewarding regimen instills a disciplined mindset, crucial for achieving long-term fitness goals. It cultivates an inner strength that enables you to remain steadfast and resilient, regardless of the obstacles that may arise on your path to peak physical and mental health.
]]>Embrace the ultimate convenience of 草榴社区 Fitness equipment and liberate yourself from the constraints of gym timetables. The era of aligning your day to fit a gym's schedule is over. With 草榴社区, the power to decide when you sweat is back in your hands. Whether it's a sunrise session to kickstart your day or a moonlit workout to wind down, your fitness routine now operates on your time. Forget about the frustration of packed classes or the race to snag equipment. 草榴社区 invites you into a world where your workout waits for you, not the other way around. This is your moment to reclaim your schedule, to make fitness blend seamlessly with your lifestyle. With every workout at your beck and call, consistency becomes your ally, propelling you towards your goals with unmatched flexibility. Let 草榴社区 be the key to unlocking a fitness routine that respects your time and energizes your life.
Transform your home into your very own personal workout oasis with 草榴社区 Fitness equipment, where every session is an exclusive retreat tailored just for you. Here, in the sanctuary you've crafted, distractions dissolve, leaving pure focus on your fitness journey. This is where motivation meets tranquility, allowing you to zone in on your workouts with intensity and purpose. Picture it: no waiting for equipment, no external pressures, just you and your goals in perfect harmony. This personalized haven is where you'll sweat, grow, and surpass your expectations, all while enveloped in the comfort and security of your chosen space. With 草榴社区, your home becomes more than just a place to live鈥攊t transforms into a dynamic gym designed by you, for you. Here, every push, every sprint, and every stretch brings you closer to your best self, proving that the ultimate workout experience doesn't require a gym membership鈥攊t just requires you stepping into your personal fitness oasis.
草榴社区 Fitness takes your workout experience to an unprecedented level with personalized routines meticulously designed to meet your unique fitness aspirations. Forget the one-size-fits-all approach. Here, whether you're embarking on your fitness voyage or scaling new athletic heights, 草榴社区 crafts a path distinctly yours. This customized approach not only sharpens your focus but accelerates your journey towards your objectives. 草榴社区's innovative technology and versatile equipment cater to your personal progress, ensuring that every drop of sweat brings you a step closer to your ambitions. Dive into the diversity of programs available, each promising to challenge, inspire, and transform. Embrace the empowerment of a fitness journey that respects your individuality and pushes you beyond boundaries, all from the comfort and privacy of your home. With 草榴社区, your fitness adventure is as unique as you are, fostering growth, resilience, and unparalleled results.
Step into a world where innovation meets motivation with 草榴社区 Fitness equipment, your catalyst for transformation and growth. Engineered for excellence, 草榴社区鈥檚 range of products, from immersive stationary bikes that pulse with energy to interactive mirrors that bring elite trainers into your space, redefine the boundaries of what home workouts can achieve. This isn't just about exercising; it's about an experience that captivates and challenges you, pushing you beyond what you thought possible. The versatility of 草榴社区 equipment ensures that no matter your fitness level or interest, you have access to a plethora of workouts that keep you engaged, motivated, and on track to surpass your goals. Imagine the thrill of cycling through scenic landscapes, the intensity of a full-body strength session, or the focus of a guided yoga flow, all within reach, anytime you desire. 草榴社区 doesn't just offer equipment; it offers a gateway to a fitter, stronger you, where every session is a step towards becoming your ultimate self.
Explore 草榴社区 Connected Products.
Diving into the 草榴社区 experience catapults you into a vibrant community of champions鈥攁 brotherhood and sisterhood of fitness enthusiasts ready to cheer you on every step of the way. This isn't just about solitary workouts in your living room; it's about connecting, sharing victories, and sometimes, even challenges, with a global network. Imagine the power of a high-five from someone halfway around the world after you've crushed your personal best, or the motivational surge from witnessing the achievements of your peers. 草榴社区's community is an ever-present source of inspiration, pushing you to dig deeper and soar higher. It's a dynamic, interactive environment where every member plays a pivotal role in the collective pursuit of excellence. Engage and thrive within this community, for here, every victory is amplified, and every effort is celebrated.
Embrace the financial freedom that comes with 草榴社区 Fitness! Transitioning your workouts to the comfort of your home eliminates the hefty fees associated with traditional gym memberships, personal trainers, and the commute. This isn鈥檛 just about cutting costs; it鈥檚 an investment in a lifestyle that prioritizes both your fiscal and physical health. With 草榴社区, each stride, pedal, and lift is a step towards a fitter you without the burden of ongoing expenses. The value extends beyond the equipment鈥攊t鈥檚 in every heartbeat intensified and calorie burned, in the sanctuary of your personal space. 草榴社区 is not just saving you money; it鈥檚 enriching your life with results that resonate beyond the scale, making fitness an accessible and sustainable part of your daily routine.
With 草榴社区 Fitness, your journey towards better health and peak performance knows no bounds. Break free from the shackles of location-dependent workouts and embrace the unparalleled flexibility that 草榴社区 offers. Whether you're basking in the comfort of your living room, confined to a hotel room, or soaking up the sun in your backyard, 草榴社区's state-of-the-art equipment and comprehensive digital platform ensure your fitness routine remains uninterrupted. This is the epitome of convenience and adaptability in fitness鈥攚here your physical progress is not tethered to a specific place but flows freely with your life's rhythm. 草榴社区 empowers you to maintain and even elevate your fitness regimen, no matter where life takes you. The journey to transcend your limits is perpetual, and with 草榴社区, you have the freedom to pursue it anytime, anywhere, transforming every space into a milestone in your fitness odyssey.
Unleash the power of real-time progress tracking with 草榴社区's cutting-edge fitness technology. Dive into a sea of data that mirrors your dedication, stroke for stroke, sprint for sprint. Every calorie burned, every mile conquered, and every goal reached is captured, giving you a vivid picture of your evolving fitness journey. This isn't just about numbers; it's about witnessing your transformation, feeling the thrill of every achievement, and setting your sights on new targets with precision and confidence. With 草榴社区, you're not just working out; you're embarking on a documented path of progress, where each session is a measurable step toward greatness. Embrace this powerful tool, and let it fuel your drive to excel, as you carve out your path to triumph, one tracked triumph at a time.
Embarking on an 草榴社区 fitness journey isn鈥檛 just about building muscles or shedding pounds; it鈥檚 about crafting a life where balance reigns supreme. As you glide through workouts in the sanctity of your home, stress dissipates, and serenity takes its place, nurturing not only physical strength but mental resilience. This holistic approach fosters an environment where every squat, pedal, and stretch contributes to a more harmonious self. With 草榴社区, you鈥檙e not merely exercising; you鈥檙e weaving wellness into the fabric of your day, promoting a healthier, more vibrant existence. Embrace this transformative journey with 草榴社区, where achieving balance propels you towards a life rich in vitality and brimming with potential. This is your opportunity to elevate your well-being, redefine your limits, and thrive in a world where fitness and life exist in perfect harmony.
Elevate your fitness game to unparalleled heights with 草榴社区 Fitness, where every piece of equipment is a doorway to pushing past your perceived limits. This is about transcending the ordinary, about challenging yourself in ways you never thought possible. 草榴社区鈥檚 innovative design and technology provide a foundation on which you can build a stronger, more agile, and more resilient version of yourself. Here, every rep, every ride, and every routine is an opportunity to tap into your unexplored potential, to transform not just your body, but your mindset towards achieving greatness. Engage with workouts that inspire and equipment that delivers, ensuring your fitness journey is not just about reaching goals, but about setting new ones. With 草榴社区, you鈥檙e not just working out; you鈥檙e embarking on a path of endless improvement, where each day brings you closer to realizing your ultimate fitness aspirations.
]]>By adhering to this maintenance schedule, you can ensure the longevity and safety of your elliptical, allowing you to enjoy many successful听workout听sessions.听For additional information, please refer to the instruction manual.
]]>By adhering to this maintenance schedule, you can ensure the longevity and safety of your treadmill, allowing you to enjoy many successful听workout sessions.听For additional information, please refer to the instruction manual.
]]>By adhering to this maintenance schedule, you can ensure the longevity and safety of your rowing machine, allowing you to enjoy many successful听workout听sessions.听For additional information, please refer to the instruction manual.
]]>By adhering to this maintenance schedule, you can ensure the longevity and safety of your stair climber, allowing you to enjoy many successful听workout听sessions.听For additional information, please refer to the instruction manual.
]]>By adhering to this maintenance schedule, you can ensure the longevity and safety of your Reflect, allowing you to enjoy many successful听workout听sessions.听For additional information, please refer to the instruction manual.
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By adhering to this maintenance schedule, you can ensure the longevity and safety of your bike, allowing you to enjoy many successful cycling sessions.听For additional information, please refer to the instruction manual.
Over the years, research has shown that maintaining a steady effort during exercise provides a distinct benefit apart from that provided by High Intensity Interval Training (HIIT) workouts. While both are beneficial for building health and overall fitness, Steady State training brings something different to the table (or bike, as it were).听
As we launch 草榴社区鈥檚 Steady State classes, here are the five key things to remember as you jump into this new training.
Which Steady State Class are you most excited about?听
]]>Prepare to be catapulted into the exhilarating world of Live Workouts, where the vibrancy of real-time classes awaits to transform your fitness regime. The moment you join, you're not just entering a workout; you're stepping into a high-energy arena where every row and pedal is amplified by the collective force of the 草榴社区 community. Live workouts are a celebration of the now, brimming with the unscripted excitement that only the spontaneous can bring. Feel your adrenaline surge as the bass drops and your favorite instructor pushes you beyond what you thought possible, their energy transcending the screen to ignite a fire within you.
This isn't about going through the motions; it's about being part of something bigger, where every bead of sweat shared builds an unbreakable bond of strength and determination. The unpredictability of live sessions keeps you on your edge, eager for the next challenge, the next beat, the next shoutout. It's in this electric atmosphere that you find yourself pushing harder, reaching further, and shattering ceilings you didn't even know existed. The dynamic energy of live workouts is your fuel, propelling you towards greatness, with each session leaving you hungry for more. Embrace the raw, unfiltered passion of live classes and let it redefine what you're capable of.
Embarking on a fitness journey often feels like a solo endeavor, but with 草榴社区's live classes, it becomes a collective quest for greatness. Here, within the heartbeat of the 草榴社区 community, you're not just sweating it out on an 草榴社区 bike or Rowing machine; you're forging connections that stretch beyond the confines of your workout space. Imagine logging on to a live class and seeing familiar faces, sharing in each other's triumphs, and offering encouragement through the toughest climbs and rows.
These connections evolve into powerful motivators, transforming the 草榴社区 community into your fitness family. It's where friendly competition sparks higher levels of performance, pushing you to pedal harder and row stronger than you thought possible. The camaraderie developed in these live sessions amplifies your determination, making every workout an opportunity to connect, compete, and celebrate together.
Through this unity, you're not just attending a class; you're becoming part of a dynamic fitness movement. It's a space where every high-five and cheer heard through the screen isn't just for show鈥攊t's a genuine testament to the supportive spirit that defines the 草榴社区 experience. This is your arena to not only chase personal victories but to uplift others along their journey, creating bonds that go beyond fitness, fostering a sense of belonging that fuels your fire to keep pushing forward.
Imagine, amidst the fervor of a live class, your name pierces through the soundtrack of your exertion 鈥 a shoutout from your favorite instructor. This moment, electrifying and personal, transcends the digital divide, embedding a unique sense of recognition and belonging. It's as if, in that second, the spotlight shines on you, acknowledging your sweat, your drive, your heart. These shoutouts are more than just a nod to your presence; they are a powerful affirmation of your efforts, a verbal high-five that elevates your spirit and propels you to push even harder.
In the realm of live workout classes, this interaction is not an anomaly but a hallmark of the genuine connections fostered within the 草榴社区 community. Each callout, each mention of your name, is a testament to the instructors' commitment to not just guide, but personally connect with, each participant. It bridges the gap between virtual and physical, making each session not just a workout, but a personal journey shared. This level of personalized encouragement underscores the 草榴社区 experience, crafting a motivational atmosphere that's rich with individual acknowledgment and communal strength. It's here, in these moments of personal touch, that the essence of being part of something greater than oneself truly shines, inspiring not just fitness growth, but personal transformation as well.
Dive headfirst into the pulsating heart of variety with 草榴社区's live classes, where repetition doesn鈥檛 stand a chance against the ever-changing landscape of our workouts. Each session is a unique journey, a blend of different rhythms, exercises, and challenges that keep you perpetually engaged, perpetually hungry for what's next. Imagine the thrill of never knowing exactly what to expect, yet always being assured that you'll walk away more invigorated, more empowered than the last time. The diversity of our live workouts ensures that your fitness routine is anything but routine. With an array of instructors each bringing their own style, intensity, and personality to the table, you鈥檙e guaranteed to find new favorites, new challenges, and new reasons to smile through the sweat. This freshness is the key to not just maintaining but amplifying your motivation and curiosity, keeping the fire of your fitness journey brightly burning. Say goodbye to the days of monotonous, predictable workouts and hello to a world where each live class is a doorway to discovery, pushing you beyond the boundaries of yesterday鈥檚 limitations. In the vibrant ecosystem of 草榴社区鈥檚 live workouts, your routine stays dynamic, your spirit stays lifted, and your progress never stops.
Stepping into a live class at 草榴社区 isn't just a workout; it's a pledge鈥攁n unwavering promise not only to yourself but also to those who stand with you, shoulder to shoulder, in the digital realm. This powerful sense of community and expectation boosts your accountability to levels that solitary, on-demand sessions can scarcely reach. There's a unique kind of motivation that surges within you when your presence becomes part of the collective energy, when your absence is noticed, and your participation celebrated.
In the dynamic world of 草榴社区's live workouts, you're not an anonymous participant; you're a vital piece of a larger mosaic. The knowledge that your instructors and fellow fitness enthusiasts anticipate your arrival, that they rely on your energy to amplify the session's vigor, instills a profound level of commitment. This communal responsibility is the fuel that ignites your determination to show up, dig deep, and surpass your own expectations.
The commitment fostered in this environment transcends the boundaries of the workout, seeping into your daily life, nurturing a discipline that is both rare and invaluable. It's this cultivated sense of duty and belonging that not only makes skipping a session unthinkable but also transforms your fitness journey into a testament of strength, resilience, and unwavering resolve. In the arena of 草榴社区's live classes, your commitment is your armor, and together, we forge ahead, indomitable.
There's an undeniable rush that comes with the territory of live classes at 草榴社区 鈥 the immediacy of seeing your growth unfold right before your eyes. Imagine, in the heat of the moment, glancing at your metrics, witnessing the undeniable evidence of your improvement, stride by stride, stroke by stroke. It's not just numbers on a screen; it's a real-time scoreboard of your dedication, resilience, and evolution. This is where the magic of live workouts truly shines 鈥 in the tangible proof of your journey, shared and celebrated in the company of your 草榴社区 peers.
Each class becomes a milestone, each session a testament to your progress. The beauty of this real-time tracking is not merely in the data, but in what it represents 鈥 the culmination of your sweat, effort, and unwavering commitment. It's a powerful motivator, a beacon that lights the way forward, constantly reminding you of how far you've come and how much further you're capable of going. In this electrifying environment, your achievements are not just personal victories; they're collective triumphs, celebrated with every cheer, every shoutout.
Step into the realm of live classes, where every effort is measured, every progress acknowledged, fueling your journey with the undeniable satisfaction that comes from witnessing your transformation unfold in real time.
Are you new to fitness and looking to build your own home gym? Before diving into the world of exercise equipment and workout routines, it's important to assess your fitness needs and goals. This step is crucial in creating a home gym that will cater to your specific needs and help you achieve your desired results.
Take a moment to think about what you hope to achieve through your fitness journey. Are you looking to lose weight, gain muscle, increase flexibility, or simply improve overall health and well-being? By understanding your fitness goals, you can better select the equipment and exercises that will be most effective for you.
Additionally, consider your current fitness level. Are you a beginner or more experienced? This will help determine the intensity and variety of workouts that will be suitable for you.
Another important aspect to consider is any specific health concerns or limitations you may have. Do you have any pre-existing injuries or medical conditions that may impact your exercise routine? It's important to take these into account to ensure you choose exercises and equipment that are safe and suitable for your needs.
By taking the time to assess your fitness needs and goals, you can create a home gym that is tailored to your unique circumstances. This will not only save you time and money, but also ensure that you stay motivated and committed to your fitness journey. So, grab a pen and paper and start jotting down your goals and considerations 鈥 your dream home gym is just around the corner!
When it comes to building your own home gym, determining your budget is an essential step. Setting a budget will help guide your decisions when it comes to selecting equipment and designing your space. Plus, it will ensure that you don't overspend and that you stay within your financial means.
Start by assessing how much you're willing to invest in your home gym. Consider your overall financial situation and determine a reasonable amount that you're comfortable spending. Keep in mind that you don't have to break the bank to create an effective home gym. There are plenty of affordable options available that can still provide you with a quality workout.
Next, research the cost of the equipment and items you'll need for your gym. Compare prices from different retailers and online marketplaces to find the best deals. Don't forget to include additional expenses such as flooring, mirrors, and storage solutions in your budget as well.
If you find that your desired equipment is outside of your budget, consider alternative options. Look for used equipment or check if your local gym is selling any of their old equipment. You can also prioritize your purchases by starting with the essentials and gradually adding more equipment as your budget allows.
By determining your budget from the start, you'll have a clear idea of what you can afford and avoid any unnecessary financial stress. Remember, the most important thing is to create a gym that suits your needs and helps you reach your fitness goals, regardless of how much you spend.
When it comes to creating your own home gym, choosing the right space is key to ensuring a comfortable and effective workout environment. The first step is to assess the available space in your home and determine where you can set up your gym. Ideally, you want a dedicated area where you can focus on your workouts without distractions.
Consider the size of the space and the type of workouts you plan to do. If you enjoy high-intensity workouts that involve jumping or running, you'll need more room for movement. On the other hand, if you prefer strength training or yoga, you can make do with a smaller area.
Another factor to consider is the amount of natural light and ventilation in the space. Natural light can boost your mood and energy levels, while good ventilation will help keep the space fresh and comfortable during your workouts.
You'll also want to think about the layout of the space. Clear out any unnecessary clutter or furniture to make room for your gym equipment. It's important to have enough space for each piece of equipment, as well as enough room to move around freely.
Lastly, consider the accessibility of the space. Choose a location that is easily accessible and convenient for you to reach. The more accessible and convenient your gym space is, the more likely you are to use it regularly.
By taking the time to choose the right space for your gym, you'll create an environment that is conducive to your workouts and helps you stay motivated. So, start exploring the different spaces in your home and transform one into your own personal fitness sanctuary.
Now that you have assessed your fitness needs and goals, determined your budget, and chosen the right space for your gym, it's time to dive into the exciting task of selecting the equipment that will fit your needs and budget. With so many options available, it can be overwhelming to know where to start. But fear not, we're here to help!
When selecting equipment for your home gym, it's important to consider your specific fitness goals and the types of exercises you enjoy. Are you a cardio enthusiast? Then investing in a treadmill or stationary bike might be a good idea. If strength training is more your style, consider purchasing dumbbells, resistance bands, or a weight bench.
Keep in mind your budget and prioritize your purchases accordingly. You don't need to buy everything all at once. Start with a few key pieces that will allow you to perform a variety of exercises and then gradually add to your collection over time.
It's also worth considering the space available in your gym. Make sure the equipment you choose fits comfortably in your designated area and doesn't overcrowd the space.
Remember, the goal is to select equipment that will help you achieve your fitness goals while staying within your budget. So take your time, make informed decisions, and enjoy the process of building your dream home gym!
Now that you have assessed your fitness needs and goals, determined your budget, chosen the right space, and selected the perfect equipment, it's time to set up your home gym for maximum efficiency and motivation. This step is crucial to ensure that your workouts are enjoyable, effective, and consistent. Here are some tips to help you create an environment that will keep you motivated and make the most out of your home gym.
First, arrange your equipment in a way that maximizes the use of space and allows for easy accessibility. Place your cardio equipment, such as treadmills or stationary bikes, near the entrance so you can jump right into your workout. Position your strength training equipment, like dumbbells or resistance bands, in a separate area to allow for uninterrupted exercises. Creating designated zones for different types of workouts will help you navigate your gym effortlessly and save time during transitions.
Next, consider the aesthetics of your gym. Adding motivational quotes, posters of your favorite athletes, or even a wall-mounted mirror can make a big difference in how you feel during your workouts. A visually appealing and inspiring space will help keep you motivated and focused on your goals.
Another important aspect to consider is the organization and storage of your equipment. Keep everything neat and tidy by investing in storage solutions such as shelves, bins, or wall-mounted racks. This will not only create a clutter-free environment but also make it easier for you to find and access your equipment.
Lastly, don't forget about the little details that can enhance your workout experience. Invest in comfortable workout mats, towels, and a quality sound system to create an enjoyable atmosphere. Playing your favorite music or listening to motivational podcasts can boost your mood and keep you energized throughout your workouts.
By setting up your home gym for maximum efficiency and motivation, you are setting yourself up for success. The right environment will not only make your workouts more enjoyable but also increase your likelihood of sticking to your fitness routine. So, take the time to create a space that reflects your personality and inspires you to achieve your goals. Get ready to experience the convenience and effectiveness of your very own home gym!
]]>A stair climber is a piece of exercise equipment that simulates the act of climbing stairs. It typically consists of two pedals that move up and down in a stepping motion, allowing you to replicate the movement of climbing stairs without actually going anywhere. Some stair climbers also come with handrails for added stability and support.
The main purpose of a stair climber is to provide a challenging cardiovascular workout while also toning and strengthening the muscles in your legs and glutes. It offers a unique combination of resistance and aerobic exercise, making it a great choice for anyone looking to improve their overall fitness.
Using a stair climber engages multiple muscle groups, including your quadriceps, hamstrings, calves, and glutes. As you step up and down, these muscles are constantly being worked, helping to build strength and endurance over time. Additionally, the continuous movement of the pedals increases your heart rate, improving your cardiovascular fitness and burning calories.
One of the great things about a stair climber is that it can be adjusted to fit your fitness level. Whether you're a beginner or an experienced exerciser, you can increase or decrease the intensity of your workout by adjusting the resistance or speed settings on the machine.
When it comes to working out, finding an exercise routine that provides a multitude of benefits can be a game-changer. That's where a stair climber comes in. This versatile piece of exercise equipment offers a wide range of benefits that can take your fitness to new heights.
First and foremost, using a stair climber can help you burn more calories. This high-intensity workout engages multiple muscle groups, resulting in a higher calorie burn compared to other forms of exercise. In fact, a 30-minute session on the stair climber can torch up to 500 calories! This makes it an excellent choice for those looking to shed pounds or maintain a healthy weight.
In addition to calorie burning, a stair climber can significantly increase your cardiovascular endurance. As you step up and down, your heart rate increases, improving your overall cardiovascular fitness. This translates to better stamina and the ability to engage in other physical activities with ease.
Not only does a stair climber improve cardiovascular health, but it also tones and strengthens your leg muscles. The constant stepping motion engages your quadriceps, hamstrings, calves, and glutes, helping to sculpt and define these muscle groups over time. Say goodbye to flabby thighs and hello to strong, toned legs!
What sets the stair climber apart from other exercises is its low-impact nature. Unlike activities such as running or jumping, the stair climber is gentle on your joints. This makes it a perfect choice for individuals with joint issues or those who want to minimize the risk of injury while still getting an effective workout.
To maximize your stair climber workout, here are a few tips to get you started: warm up before each session, maintain good posture throughout, vary the intensity and speed of your steps, and gradually increase the duration and resistance over time.
If you're looking to burn calories and shed those extra pounds, a stair climber is your secret weapon. This powerful exercise machine can torch calories like no other, making it a must-have for anyone on a weight loss journey.
The beauty of a stair climber lies in its ability to engage multiple muscle groups simultaneously. As you step up and down, your quadriceps, hamstrings, calves, and glutes are all working hard to propel you forward. This continuous movement requires a lot of energy, resulting in a significant calorie burn. In fact, just 30 minutes on a stair climber can help you burn up to 500 calories! That's more than what you would burn during a typical cardio session.
But it doesn't stop there. The intensity of the stair climber workout also boosts your metabolism, allowing you to continue burning calories even after you've finished your session. This means that your body will be a calorie-burning machine long after you've stepped off the machine.
So if you're tired of spending hours on the treadmill or elliptical with minimal results, it's time to switch things up with a stair climber. With its ability to torch calories and boost your metabolism, you'll be well on your way to achieving your weight loss goals in no time. Step up your workout routine and watch those calories melt away!
If you're looking to increase your cardiovascular endurance, a stair climber is an excellent choice. This powerful piece of exercise equipment provides a challenging workout that gets your heart pumping and improves your overall cardiovascular fitness.
When you use a stair climber, the continuous movement of the pedals increases your heart rate, allowing you to work up a sweat and strengthen your heart and lungs. As you step up and down, your cardiovascular system is put to the test, resulting in improved stamina and endurance.
Using a stair climber regularly can also help improve your VO2 max, which is a measure of your body's ability to use oxygen during exercise. The more efficiently your body can use oxygen, the better your cardiovascular endurance will be.
In addition to increasing your cardiovascular endurance, using a stair climber can also help lower your resting heart rate over time. This is because your heart becomes stronger and more efficient at pumping blood, which means it doesn't have to work as hard when you're at rest.
To get the most out of your stair climber workout, it's important to challenge yourself. Start with a comfortable intensity level and gradually increase the duration and resistance over time. By pushing yourself and consistently using the stair climber, you'll see significant improvements in your cardiovascular endurance.
So if you're ready to take your fitness to new heights and improve your cardiovascular health, give the stair climber a try. Your heart will thank you!
If you're looking to tone and strengthen your leg muscles, look no further than the stair climber. This powerful exercise machine targets your quadriceps, hamstrings, calves, and glutes, giving you a full lower body workout like no other.
As you step up and down on the pedals of the stair climber, you're engaging these muscle groups in a continuous motion. This constant movement forces your muscles to work against gravity, resulting in increased muscle tone and strength over time.
Not only does the stair climber help you build lean muscle, but it also helps to improve your overall leg endurance. The repetitive stepping motion challenges your muscles and increases their ability to perform for extended periods.
Say goodbye to flabby thighs and hello to sculpted, toned legs. Whether you're looking to firm up your quads, tighten your glutes, or strengthen your calves, the stair climber has got you covered.
To maximize the toning and strengthening benefits, it's important to vary your workout routine. Mix up the intensity, duration, and resistance settings to keep challenging your muscles. You can also try incorporating interval training, where you alternate between high and low-intensity periods, to further enhance your leg muscles.
So if you're ready to transform your legs and achieve that toned, sculpted look, add a stair climber to your fitness routine. Your legs will thank you for it!
For those who have joint issues or want to minimize the risk of injury during workouts, a stair climber is the perfect solution. This exercise machine offers a low-impact workout that is gentle on your joints while still providing an effective and challenging exercise session.
Unlike activities such as running or jumping, the stair climber allows you to get a great workout without putting excessive strain on your joints. The stepping motion on the machine is smooth and controlled, reducing the impact on your knees, ankles, and hips. This makes it an excellent choice for individuals with arthritis, joint pain, or previous injuries.
The low-impact nature of the stair climber doesn't mean it's any less effective. In fact, it can still provide a fantastic cardiovascular workout and help you burn calories. The continuous movement of the pedals increases your heart rate and works your muscles without putting unnecessary stress on your joints.
Not only does the stair climber provide a safe and effective workout, but it also helps improve joint health. Regular use of the machine can strengthen the muscles around your joints, providing added support and stability. This can help alleviate joint pain and improve overall joint function.
So if you're looking for a workout that won't exacerbate joint issues or cause discomfort, a stair climber is the way to go. You can still get a challenging and effective workout while prioritizing the health and longevity of your joints. Step onto the machine and take your fitness to new heights with a low-impact workout.
If you're new to working out or just getting started with a stair climber, here are some tips to help you get the most out of your workout:
1. Start slow and gradually increase intensity: It's important to listen to your body and start at a comfortable intensity level. Begin with shorter workout sessions and gradually increase the duration and resistance as you build stamina and strength.
2. Warm up before each session: Just like with any exercise, it's crucial to warm up your muscles before hopping on the stair climber. Spend a few minutes doing dynamic stretches or light cardio to get your blood flowing and prepare your body for the workout ahead.
3. Maintain good posture: Proper posture is key to getting the most out of your stair climber workout. Keep your back straight, shoulders relaxed, and engage your core throughout the exercise. Avoid leaning on the handrails for support, as this can reduce the effectiveness of the workout.
4. Vary the intensity and speed: To challenge your muscles and avoid plateauing, mix up the intensity and speed of your steps. Incorporate interval training, where you alternate between high and low-intensity periods, to keep your body guessing and maximize calorie burn.
5. Gradually increase duration and resistance: As your fitness level improves, gradually increase the duration and resistance of your stair climber workouts. This will help continue challenging your muscles and ensure ongoing progress in your fitness journey.
Remember to consult with a fitness professional or your healthcare provider before starting any new exercise routine, especially if you have any underlying health conditions. And most importantly, have fun and enjoy the process of stepping up your workout routine with a stair climber!
]]>Imagine having a workout buddy who鈥檚 always ready when you are and can accommodate your every whim. That鈥檚 what a home treadmill brings to your fitness journey 鈥 absolute convenience. No longer do you need to worry about gym opening hours or braving rush hour traffic to get a workout in. You don't even have to dress up for the occasion or battle inclement weather. Your treadmill is available for a calorie-burning session at any time of day, whether it's an early morning jog before work, a lunchtime sprint, or a calming walk late at night.
A home treadmill also affords you the flexibility to seamlessly integrate fitness into your daily routine. Whether you choose to sweat it out during a commercial break, make the most of a half-hour window, or enjoy a prolonged, intense session, the choice is entirely yours. This accessibility and convenience of a home treadmill make it much easier to maintain workout consistency, which is the secret ingredient in achieving fitness success.
And let's not forget, having your workout just steps away can be a powerful motivator to hop on and get moving. So, while others are spending time getting to the gym, you'll already be on your way to a healthier, fitter you.
A home treadmill can be your personal trainer, designed to meet your unique fitness needs. Picture the ability to control your workout speed, incline, and duration to align with your fitness goals. That's the power a home treadmill brings to your wellness journey - complete personalization. With a simple adjustment, you can convert your relaxed walk into a challenging run or a grueling hill climb, transforming your workout intensity in an instant.
And there's more. Most modern home treadmills come with a variety of pre-set workout programs. Whether you're aiming for weight loss, increased cardiovascular endurance, or just a regular sweat session, there's a workout plan ready for you. All it takes is the press of a button.
Additionally, many treadmills have the functionality for interval training, providing a great way to switch up your workout and maintain engagement. This not only keeps your workouts interesting but also challenges different muscle groups, optimizing your fitness results.
The beauty of it all? You are in control. You have the freedom to mix and match, experiment, and find what works best for you. That's the benefit of a personalized fitness program courtesy of your home treadmill.
Your heart is your body's most vital muscle and keeping it strong is essential. It's not just about looking good on the outside, it's about keeping fit on the inside. And guess what? Your trusty home treadmill is a fantastic tool for this. As you glide, stride, or run on your treadmill, you're increasing your heart rate, giving your heart a good, healthy workout. This has numerous benefits, including strengthening your heart and improving your body's ability to circulate blood.
Let's also touch on blood pressure and cholesterol - two words that can cause worry. The good news is that regular treadmill workouts can help in maintaining healthier levels of both, potentially reducing your risk of heart disease and stroke. It's a comforting thought that by stepping onto your treadmill, you're stepping towards better cardiovascular health. Not to mention, improved circulation can positively impact other areas of your health too, such as enhancing your immune system, boosting your energy levels, and improving your mental sharpness. Remember, every step on your treadmill is a step towards a healthier heart and a healthier you. And all this can be achieved right in your own home, on your schedule. Treadmill workouts truly are a heart-healthy choice!
Sweat it out on your home treadmill and kiss those extra calories goodbye! Treadmill workouts offer a powerful punch when it comes to torching calories and managing your weight. Depending on the intensity of your workout 鈥 from a leisurely walk to a heart-pumping run 鈥 you have the ability to burn a substantial number of calories.
And here's the best part: you control the burn. Crank up the intensity by increasing your speed or the treadmill incline to transform your workout into a high-calorie-burning session. On the other hand, a more relaxed workout still provides an effective way to keep those pesky calories in check.
Combine these regular, calorie-burning treadmill workouts with a balanced, nutritious diet and you've got a recipe for weight management success. Whether you're aiming to maintain your current weight or shed a few extra pounds, your home treadmill can be your ally in this journey.
Imagine the empowerment of shaping your workout to meet your weight management goals. Imagine the satisfaction of knowing that every step you take on your home treadmill is a step towards your ideal weight. That's the magic of home treadmill workouts when it comes to weight management and calorie burning.
Running outside on concrete or pavement can be hard on your joints, particularly if you have a pre-existing condition or are recovering from an injury. That's where the magic of home treadmill workouts shines brightly. Treadmills come with a softer, cushioned surface that reduces the stress on your joints during each stride, creating a more forgiving platform for your workouts.
But wait, there's more! Using a treadmill isn't just about avoiding unnecessary stress on your joints; it's also about actively promoting joint health. By incorporating treadmill exercises into your routine, you're helping to strengthen the muscles that surround your joints, bolstering stability, and laying the groundwork for injury prevention.
Consider the feeling of satisfaction you'll get knowing each step on your treadmill not only takes you closer to your fitness goals but also contributes to protecting your body's fundamental framework - your joints. The comfort and peace of mind that come with knowing you're doing your part to safeguard your joints while getting in shape? That's just one of the many benefits that treadmill workouts at home can provide. Isn't it time you stepped onto the path of lower-impact fitness with a home treadmill?
Gone are the days of guesswork in fitness. Your home treadmill acts as your personal fitness tracker, providing real-time insights into your workout performance. These digital companions come equipped with a display panel that showcases your progress in measurable metrics - time, distance, speed, incline, and the ever-pleasing calories burned. Some treadmills even step up the game by including heart rate monitors, giving you an even more detailed look at your workout鈥檚 impact.
Keeping an eye on these figures can do wonders for your motivation and accountability. You can set personal goals and enjoy the thrill of seeing them smashed, workout after workout. The elation of witnessing your speed increase or your endurance improve can spur you on to continue down your fitness path.
Having this data at your fingertips also helps you tailor your workouts. Noticed that uphill runs fire up your calorie burn? Great, add more inclines to your sessions. Or perhaps you found that longer, low-intensity sessions suit your style. Fantastic, adjust your routine accordingly. By tracking your progress with your treadmill's digital monitor, you can truly make your fitness journey your own, fine-tuning your routines based on the data that speaks to you. Every workout thus becomes an opportunity for self-discovery, growth, and progress.
There's something truly liberating about having the freedom to workout in the privacy of your own home. With a home treadmill, you can immerse yourself in your fitness journey without feeling self-conscious or the pressure to match up to others. This could be the comfort you need to fully embrace your workout routine. And the beauty of it? There鈥檚 no need to conform to any dress code or worry about fellow gym-goers' impressions. You can wear whatever makes you feel most comfortable and powerful.
Imagine the pleasure of hopping on your treadmill and syncing your steps to your favorite TV series or motivational podcast, all without fearing the judgment of others. Or picture yourself comfortably reading a book while leisurely walking your way to better health. It's your workout, your rules.
What's more, you can bask in the familiarity of your surroundings, free from distractions and unwanted noise. Your treadmill experience becomes a sanctuary, a personal space to focus on your fitness goals and celebrate your victories, big or small. With every step you take, you create a rhythm that's uniquely yours. This is the comfort and privacy advantage that a home treadmill workout provides - it's fitness tailored to your pace and preference, all from the comfort of your own home.
Looking to add a treadmill to your home gym? View the 草榴社区 lineup. >
]]>The Fall Semester of the Physical Education Program begins on September 18th, so sharpen your pencils and get ready to achieve your wellness goals!
Physical Education or PHYS ED will be a holistic opportunity for our members internationally. Using a scholastic structure, each "semester" will contain a syllabus featuring all the classes members can take to complete a course, which can be used as a checklist. This syllabus will consist of various subjects, or categories. Of these categories, a participant will complete a certain amount to earn 鈥渃redit鈥 (i.e. 5 out of the 10 classes listed).
What can I expect to learn?
Each semester will cover a wide range of topics including movement improvement, overall health,听my听learn &听burn听program听and听extra听credit!
The first semester will start September 18, 2023 and听lasts 14 weeks.听
Each semester syllabus will be featured in a blog post linked below.听
Classes are available on the 草榴社区 Fitness(R) App under听Connect and FitPass.
PHYS ED听is available to all 草榴社区 members. However, some content are exclusive to Connected equipment.听
Both! Some classes can be found in the On Demand library while others will be live - keep an eye out for Eden鈥檚 live Learn & Burn program in November. Any live classes that you are unable to attend will be made available On Demand.
Does it cost extra?
No, PHYS ED in included in your 草榴社区 membership.听
]]>Welcome to the fall semester syllabus! We have curated a variety of courses that are tailored to meet your fitness goals. From movement improvement, overall health and learn & burn, we've got you covered. Our instructors are experts in their respective fields and are committed to helping you succeed in your听fitness journey. We look forward to seeing you in class and working together to achieve your goals.
]]>Get a better understanding of your own body mechanics as 草榴社区 Instructors guide you through the proper form of common exercises. Already familiar with a movement? That鈥檚 okay - there鈥檚 always room for听improvement!
Health and wellness requires more than working out. Stress management, quality sleep, and recovery are all vital in order to live an overall healthy life. 草榴社区 U has you covered with all the tools to start you off on the path towards a well-rounded fitness routine.听
In this 6-week program, you鈥檒l pair cardio & strength classes designed to maximize fat burning. Each week you will gain knowledge of unique ways to burn fat, while learning to fuel your body, becoming more intuitive with听Non-Scale听Victories (NSV)听& creating sustainable habits. Take what you need and process what works best for you - Eden鈥檚 got your back.
*Coming听November听2023
Calling all gold star听students! Looking for an extra challenge? We鈥檝e got you covered with additional recommendations to supplement your semester - take time to recover, listen to a podcast episode, or kickstart a healthy habit of adding warmup and cool down classes to your fitness routine.
Get ready for Cycle 5 of our special series for 2023! Join us starting August 28 for 8 weeks of confidence-boosting workouts. 草榴社区 Fit is here to help you feel your best for summer.听See you on the leaderboard!
Subject to change at any time.
Join us for Strength Fusion, a total body strength class with Jama to kickstart your week, and end your week on a peaceful note with a new Yoga Fusion class utilizing light weights led by Ryn. Get ready to elevate your fitness levels and find balance in mind and body!
Jama | Tue 8:00 AM | Strength Total Body - 20
Ryn | Thurs 8:00 AM | Yoga Fusion听- 20
Recommended Equipment: Light Weights听or Medicine Ball听
Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.
Ryn | Wed 9:00 AM | Yoga Restorative - 30
Recommended Equipment:听Yoga Blocks
You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.
Reed | Mon 4:30 PM听| Strength Upper - 20
Reed | Weds 4:30 PM听| Strength Lower - 20
Recommended Equipment: Two Sets of Dumbbells听
Get ready for the "Fall into Fitness" challenge! Join us daily at 10 am for alternating upper and lower body workouts, leading up to an epic total body strength class at the end of the week, all while having a blast and feeling stronger with our longer 20-30 minute formats!
Jaime | Mon 10:00 AM听| Strength Upper - 20
Jaime | Mon 10:30 AM听| HIIT - 10
Ryn | Tue 10:00 AM听| Strength Lower - 30
Ryn | Wed 10:00 AM听| Strength Lower - 20
Ryn | Wed 10:30 AM听| HIIT - 10
Eden | Thurs 10:00 AM听| Strength Upper - 30
Nicole | Fri 10:00 AM听| Strength Total Body - 20
Nicole | Fri 10:30 AM听| HIIT - 10
Recommended Equipment: Two Sets of Dumbbells听
Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!
Marsha | Tues 12:00 PM听| Barre Total Body - 45
Marsha |听Thurs 12:00 PM听| Barre Core - 20听
Marsha | Thurs 12:30 PM听| Barre Rotating UB/ LB - 30
Recommended Equipment:听Barre, Band, Ball
Get ready for a fun and effective Beginner Strength Program with three 10-minute classes! In just 30 minutes, you'll work your upper body, lower body, and finish off with a relaxing stretch to leave you feeling strong and flexible. Let's crush those fitness goals together!
Janet | Wed 7:00 AM听| Strength Upper Body - 10
Janet | Wed 7:15 AM听| Strength Lower Body - 10听
Janet | Wed 7:30 AM听| Stretch - 10
Recommended Equipment: Two Sets of Dumbbells听
Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Bootcamp class with Michael and Jaime! This high-intensity workout will push your limits, challenge your strength, and leave you feeling empowered like never before.
Michael | Mon 6:00 AM听| Total Body Strength - 45
Jaime | Weds 6:00 AM听|听 Total Body Strength - 45
Recommended Equipment:听Kettlebell,听Set of Dumbbells听
What鈥檚 the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.
Jama | Sat 11:00 AM听| Strength Upper Body - 10
Jama | Sat 11:15 AM听| Strength Lower Body听- 10
Jama | Sat 11:30 AM听| Strength Core听- 10
Jama | Sat 11:45 AM听| Stretch Total Body听- 10
Michael | Sun 11:00 AM听| Strength Upper Body听- 10
Michael | Sun 11:15 AM听| Strength Lower Body听- 10
Michael | Sun 11:30 AM听| Strength Core听- 10
Michael | Sun 11:45 AM听| Stretch Total Body听- 10
Recommended Equipment: Two Sets of Dumbbells听
Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!
Michael | Mon 7:00 AM听| Strength Upper Body - 20
Sam | Weds 8:30 AM听| Strength Lower Body - 20
Recommended Equipment:听Mini Band, Set of听Dumbbell
Join Sam for Band Bootcamp, an energetic and total-body strengthening class using only resistance bands. Get ready to tone, sculpt, and sweat with this fun and effective workout! Let's band together and take your fitness to the next level!
Sam | Thurs 11:30 AM听| Strength Total Body - 20
Recommended Equipment:听Mini Band, Long Band
听
Join us for Strength Fusion, ending your week on a peaceful note with a new Yoga Fusion class utilizing light weights led by Sam. Get ready to elevate your fitness levels and find balance in mind and body!
Sam | Fri 6:00 AM听| Yoga Fusion - 20听
Recommended Equipment:听Two Heavy Weights, Two Light Weights
Join Janet and Jaime for Sculpt & Surge, the ultimate fitness class that combines strength training with a core-blasting finisher. Sculpt and tone your muscles with a challenging strength workout, then fire up your core with targeted exercises for a complete and energizing fitness experience.
Jaime | Mon 8:00 AM听| Strength Arms & Abs - 30听
Jaime | Mon 8:45 AM | Core Finisher - 5
Janet | Weds 8:00 AM听| Strength Glutes & Thighs - 20
Janet | Weds 8:30 AM | Core Finisher - 5
Recommended Equipment:听Ab Wheel,听Set of Dumbbells听
Lift Heavy and take your fitness to new heights with this empowering and results-driven class. Push your limits, build strength, and unlock your full potential as you embrace the challenge of lifting heavy weights.
Jama | Tue 9:00 AM听| Strength Arms & Abs - 20
Jama |听Tue 9:30 AM听| Stretch UB - 10
Ryn | Thurs 9:00 AM听| Strength Glutes & Thighs - 20
Ryn | Thurs听9:30 AM听| Stretch LB - 10
Recommended Equipment:听Two Heavy Weights
Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!
Marie | Fri 12:00pm听| Barre Total Body - 30
Marie | Weds 1:30p听| Barre Total Body - 30
Work out to the beat of the music with Barbell Beats! Join Marc and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.
Reed | Tues 4:30 PM听| Strength Lower - 20
Reed | Tues 5:00 PM听| Finisher Lower - 10
Marc | Fri 4:30 PM听| Strength Upper - 20
Marc | Fri 5:00 PM听|听Finisher Upper - 10
Recommended Equipment: Two Sets of Dumbbells听
There鈥檚 no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!
Nikita | Monday 11:30 AM听| Mobility - 20
Nikita | Monday 12:00 PM听| Yoga - 30
Nikita | Weds 9:30 AM听| Kickboxing - 20
Nikita | Fri 9:30 AM听| Yoga Vinyasa - 30听
Nikita | Fri 10:15 AM听| Active Recovery Total Body - 20
Recommended Equipment: Light听Hand听Weights, Yoga Blocks
Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.
Jaime | Weds 12:00 PM听| Total Body - 20
Recommended Equipment:听Resistance Cord, Set of Dumbbells
Intensify your kettlebell workouts with our Advanced Kettlebell class. Take your strength and coordination to new heights as you master complex movements and combinations. Challenge yourself and experience the exhilaration of pushing beyond your limits in this dynamic and transformative kettlebell workout.
Jaime | Weds 12:30 PM听| Total Body - 20
Recommended Equipment:听Two Kettlebells听
No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.
Reed | Sun 10:00 AM听| Upper - 10听
Reed | Sun听10:15 AM听| Lower - 10
Reed | Sun听10:30 AM听| Core - 10
Reed | Sun听Sun 10:45 AM听| Stretch - 10
Recommended Equipment:听Two Sets of Dumbbells听
Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back sessions designed to sculpt your body, elevate your spirits, and make those endorphins dance.
Nikita | 8:30 AM听| Kickboxing - 20听
Nikita | 9:30 AM听| Yoga - 20
Marc | 11:30 AM听| Strength - 20
Marc | 12:00听| HIIT - 20
Recommended Equipment:听Light Hand Weights
听
Join our Cardio Kickboxing class for an action-packed cardio workout that combines martial arts techniques and high-energy exercises. Punch, kick, and move to the beat, torching calories and boosting your cardiovascular endurance, leaving you feeling empowered and energized.
Unleash your inner fighter in our high-intensity Kickboxing class. Combine punches, kicks, and striking techniques for a thrilling cardiovascular workout that boosts strength and coordination, leaving you empowered and energized.
Experience the transformative blend of strength and serenity in our Yoga Fusion class. Flow through dynamic vinyasa-style sequences while harnessing the power of light weights to sculpt and tone your body, leaving you feeling strong and centered.
]]>Find out how to keep your smart rower in good working order with our exclusive听草榴社区 row听maintenance guide.
We recommend regular cleaning and adjustments to keep your 草榴社区 rower running just as it should. It鈥檚 important to periodically check all components of your听smart rowing machine听for looseness, or to tighten or to lubricate where necessary.
After each use,听power off the rower and clean any high-use areas, like the handlebars and console, with a non-acidic cleaner (NO ammonia, chlorine, or alcohol) on a soft cloth. Do not spray cleaning solution directly on the听rowing machine听as that could ruin any electrical components.
Inspect the power cord for damage. If damaged, contact Customer service to discuss further.
Clean the top of the rail with a soft, dry cloth and glass cleaner, before and after each use to ensure the rail is clear of dust, debris, or sweat.
Every week or so, we recommend you make the following checks on your听smart rowing machine:
Once you are all set up, be sure to check out our听Top Tips for Improving Your Rowing Machine Technique听article.
]]>Keep your听Connected听bike听in good working order with our exclusive 草榴社区 bike maintenance guide.
We recommend regular cleaning and adjustments to keep your 草榴社区 smart bike running just as it should. It鈥檚 important to periodically check all components of your bike for looseness, or to tighten or to lubricate where necessary.
Every week or so, we recommend you make the following checks:
Ensure that each pedal is screwed tightly against the crank arm. There should not be a gap or exposed thread between the pedal and the crank arm.听 You may need to loosen to tighten again.
Ensure the pedal nut is securely fastened behind each pedal. Remember that the left pedal is reverse-threaded (see image below). You can also use a 19mm wrench to secure this nut.
Enlist the help of a partner to hold down the emergency brake when working on the pedals or crank arm.
Take a look at our听FAQ page听for our instruction video on how to attach your pedals if you need a refresher!
To prevent or correct any movement or tipping, remove your bike seat and reaffix it, ensuring that the seat post is fully engaged with the bracket. Hold the seat down and tighten the bolts on each side equally with the supplied wrench or a basic 14mm wrench, one turn at a time.
If you are still struggling with this issue, then check out the following video on how to fix a knocking or clicking noise on your bike听.
We have an expansive听FAQ page听built to support you with any other queries you have on maintenance, connectivity and more. Be sure to check it out for quick problem-solving.
]]>Unlike walking or running, rowing is not a natural action, and it can take some time for individuals to learn and perfect their form. In this article, we are discussing the most common mistakes made by novice rowers on rowing machines to help you improve your form and get the most from your rowing machine workouts.听
Before we look at the most common mistakes to avoid when using your rowing machine, we wanted to include a quick recap on the rowing stroke, which includes 4 core phases: the catch, the drive, the finish, and the recovery.
The catch听鈥 This is the starting position, where your body should be leaned slightly forward with a straight back and a tightened core.
The drive听鈥 This involves pushing away from the rower by driving your legs up and pushing your heels into the pedals, whilst you slide along the rail, swing your body back through your hips and pull the handle towards your chest.
The finish听鈥 This is the final position of your body at the end of the stroke, where your body will be slightly leaned back, with extended legs and tucked elbows.
The recovery听鈥The recovery is the most relaxed movement, allowing for a moment of recovery. During this phase you will extend your arms and then lean and glide forward until you are back in the starting position.
One of the biggest mistakes individuals make when using a rowing machine is that they try to row quicker by pulling the handle harder and focusing on their arm movements. However, in rowing, the majority of power generated in each stroke should be from your legs, with roughly only 20% of the total power generated being from your arms and 20% from your core.听
If you are wanting to improve your rowing speed, you will see little improvement by pulling the handlebar harder. Instead, you should be focusing on strengthening your legs for the drive, and it isn鈥檛 until your legs first straighten that you should start using your upper body strength to pull the handle.
Another mistake many individuals make when rowing is that they try to move through the drive as fast as possible. Whilst a quick drive is important to increase your strokes per minute, an effective drive involves connecting with the resistance your handle is giving and pressing through your heels to power yourself backward on the seat. Rather than focusing on speed, you should be thinking about intensity and connection during the drive.
Leaning back too far on the drive is another mistake many rowers make. As well as placing pressure on your lower back and increasing your risk of injury, excessively leaning back on the drive wastes energy. To avoid leaning back excessively, you should visualize the 11 o鈥檆lock and one o鈥檆lock positions on a clock face. During your rowing stroke, your upper body should remain within that range of movement to maximize efficiency.
Another common mistake that many new rowers make on an indoor rower is that they over grip the rower handle.听 Squeezing the rower handle too tightly can result in undue tension and strain on your arms and shoulders, which can impact your performance.听
To avoid over gripping the handle, your fingers need to be comfortably wrapped around the grip with your thumbs tucked underneath, and your wrists should remain flat throughout the entire stroke cycle.听
The final mistake to avoid when using a rowing machine is bending your knees too early during the recovery phase. As the name suggests, the recovery is the part of the stroke in which your legs get a much-needed break, and by bending your knees too early, you limit your recovery, use more energy and can struggle to establish a good rhythm.听
To avoid early knee bend you need to keep your legs straight for a moment as you complete the finish phase and allow the handle to bring your arms forward.听
Start your indoor rowing journey with the听草榴社区 Row听Smart Rowing Machine. Enhanced with impressive smart technology, the 草榴社区 Row challenges your cardio and strength with minimal impact.听听
]]>Indoor cycling is a low-impact cardio workout, which can help you improve your cardiovascular health and build your lower body strength. But to get the most out of your indoor cycling sessions, and to avoid injuries, it is important that you are using the correct cycling form.
From听the positioning of your听feet听to engaging your core, this guide will provide you with effective tips for perfecting your form and help you get the most from your workouts.
Before we discuss how to improve your indoor cycling technique, you need to make sure that your indoor bike is set up correctly, and you are up to speed with the basics. Check out our听beginner鈥檚 indoor cycling guide听to help you get started.
Once your bike is set up correctly, and you are confident with how to use it, it is time to start working on your cycling form.
Good Posture
Regardless of whether you are sitting or standing on your exercise bike, having a good posture is key. You must ensure that you have a flat back, an open chest and that you are facing forwards, as this form will prevent you from putting unnecessary tension on muscles and risking injury.
Correcting Seat Height
If the height of your seat is incorrect then it can throw your whole form off, affecting your performance and the likelihood of injury. The bike seat should be adjusted so that it is in line with your hip joint. To find your hip joint, you should stand next to your bike and lift the leg which is nearest to the bike to a 90 degree angle, with your knee bent. From here you can adjust the seat to the correct height.
After adjusting your exercise bike seat, you should hope on and see whether this height is comfortable. If you are not happy with the seat height, then you can also adjust the position based on the bend in your legs. When your leg is extended in the down stroke it is important that it is neither fully straight nor significantly bent, instead, you want a slight bend.
Foot Positioning
For max performance and to ensure your leg muscles are being used effectively, you should be pedaling with flat feet. By cycling with a flat foot, even when you are stood out of the saddle, it also for weight to be evenly distributed, and will avoid pressure being placed on the arch of your foot or ankle.
Adding Resistance
It is important that you have enough resistance on your bike when you are pedaling to avoid bouncing out of your seat. Whilst resistance can be added during your workout to push you harder, it is still important to have some resistance during your base cycle as it provides support and avoids pressure being put on your knees.
Engaging Your Core
Many people believe that a workout on an exercise bike only uses your leg muscles, however, if you are using the correct form then you will realize that you are heavily relying on your core during the session.
To get the most out of your workout you should focus on engaging your core throughout your workout. Rather than relying on just your legs, which can quickly become fatigued, you should focus on using your core to propel you through movements.
At 草榴社区, we have a vast selection of live and on-demand indoor cycling sessions available on our exclusive app. Regardless of whether you are a beginner or an experienced cyclist, we will have the perfect class for you.听
]]>We're excited to share some new changes and updates that we have made to the leaderboard system to make it even more engaging and personalized.听草榴社区 believes personalization is important. It can be daunting to many to see a leaderboard with thousands of people ahead of you. We are excited to release for On-Demand classes a personalized leaderboard - you will compete against your previous rides and get live feedback to help push you past your personal records to help you reach your goals. We believe wellness is a personal journey and we want to give our customers what they want and help them push past their fitness goals.听
Let's dive in and discover what's new on the leaderboard!
What鈥檚 Changing Now:
What鈥檚 Not Changing:
听
How does the new Leaderboard work? I can鈥檛 see my rank!
The new On Demand leaderboard helps simplify how you personally stack up against the pack. It uses percentiles to gauge where you are in relation to other members. It also actively tracks your movement within those percentages and provides coaching feedback to indicate whether your current pace will move you up or down the pack.
Your rank within the class will still display on the class summary page after it鈥檚听been completed.听If you鈥檇 like to see your active rank during the class, we recommend taking a live or encore class. We鈥檝e added a significant number of additional encore classes for those that like to compete head-to-head! Of course, if the leaderboard isn鈥檛 your thing, you can continue to swipe it away.
听
Is the On Demand Leaderboard the same percentiles for all the classes?
Percentiles are currently based on output data from classes in the same format, which includes duration, modality and class type (for example, an Endurance 45 minute ride).
听
What鈥檚 different about the graphs and the old 鈥楽elf鈥 tab?
We love this new feature! The performance graph displays your personal best and compares this to the current class stats against previous performances in that specific class.
Where are my friends?
Great question! For those that like to compete head-to-head or workout alongside people you know, you can find your friends in our live and encore classes. We鈥檝e added significantly more encore classes to our offering.
To find your friends, simply tap the filter button in the upper left corner, then tap the friends button at the top.
听
1. Back up your device using iCloud or your computer.
2. Plug your device into power and connect to the internet with Wi-Fi.
3. Go to Settings > General, then tap Software Update.
4. If you see more than one software update option available, choose the one that you want to install.
5. Tap Install Now. If you see Download and Install instead, tap it to download the update, enter your passcode, then tap Install Now. If you don't know your passcode, learn what to do.
听
1. Make sure your device is connected to Wi-Fi.
2. Open Settings.
3. Select About Phone.
4. Tap Check for Updates. If an update is available, an Update button will appear. Tap it.
5. Install. Depending on the OS, you'll see听Install Now,听Reboot and install, or听Install System Software. Tap it. Your phone will reboot.
In celebration of Earth Day, we have put together some outdoor friendly classes! With the weather warming up, this is the perfect time to grab your phone or tablet and head outside.
Keep in mind that all of our听FitPass听classes can be taken anywhere.听Instead of doing your yoga class in the living room,听find a quiet spot in your backyard or a local park.听听
草榴社区 also has听Guided Outdoor听walks, runs, and jogs where you听can enjoy the company of your favorite instructors on your outdoor walks.
Want to stay home but feel like you are outside? Check out our听Scenic Rides.听
You can find these classes in the 草榴社区 app.听听
听 听
听听
Earth Day is an annual event on April 22 to demonstrate support for environmental protection.听It is meant to increase awareness of environmental problems, and听is also becoming a popular time听for many communities to gather together to听clean up litter, plant trees, or simply reflect on the beauty of nature.听
听
1. Support our pollinators听by planting pollinator-friendly plants
2. Clean up plastic in your neighborhood or local park
3. Swap out your kitchen and household products for biodegradable items
4. Plant a tree
5. Use wildflowers and native plants
6. Reduce, reuse, recycle in the garden
7. Stop pesticides and chemicals in the garden
8. Conserve water
9. Think about your diet (about 1/3 of the food we produce every year goes to waste)
10. Get kids involved
听听
Growing out of the first Earth Day in 1970, EARTHDAY.ORG is the world鈥檚 largest recruiter to the environmental movement, working with more than 150,000 partners in over 192 countries to drive positive action for our planet.
Every year,听they has a different theme to help inspire听people to take action.听The theme for 2023 is Take Action. Be a part of the green revolution. For Earth Day 2023, we need to act (boldly), innovate (broadly), and implement (equitably).
Check out their to learn how听YOU can take action.听听
]]>Barre
Barre classes are inspired by classical ballet and Pilates-based movements and focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. You can use a ballet barre, chair, arm of a couch, or countertop for this workout.
Pilates
Pilates is a low-impact workout that strengthens and lengthens your core muscles while improving posture and flexibility. Incorporating lights weights into this practice is optional.
Taste of Zumba庐
Taste of Zumba庐 is a 20- to 30-minute adaptation of the total-body dance-fitness experience you know and love from Zumba.庐
叠谤别补办颈苍鈥
Breakin' (widely known as breakdancing) classes teach you moves and build up your skills until you鈥檙e ready to put it all together in fun sequences.
Boxing Bootcamp
Boxing Bootcamp is a high-impact total body class focusing on half boxing, half strength to improve your boxing skills and build strength and cardio.
Kickboxing
Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio to challenge your strength and flexibility while improving coordination and stamina. Incorporating weights during this workout is optional.
HIIT
HIIT, high-intensity interval training, is a total-body workout featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. Weights are optional.
Lower Body Strength
Lower Body Strength workouts are designed to build lower-body strength to tone and tighten your legs, glutes, and core. Weights are recommended.
Upper Body Strength
An Upper Body Strength workout improves your upper body strength and tones your arms, back, chest, shoulders, and core. Weights are required for these classes.
Total Body Strength
Total Body Strength pushes your body to the next level using strength training intermixed with aerobic activity for a total-body burn both during and after class. Weights are recommended.
Arms and Abs
Arms and Abs provides a quick burn and focuses on defining your biceps, triceps, shoulders, and core. Weights are recommended.
Core Strength
Core Strength classes target your core and lower back using functional movement to enhance total body endurance, power, strength, and stability. Incorporating weights is optional.
Glutes and Thighs
The Glutes and Thighs class is a quick burn focusing on lifting and sculpting your glutes and thighs. Weights are recommended.
Athletic Yoga
This class is a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
Restorative Yoga
Restorative Yoga is a healing yoga practice where poses will be held for longer periods of time to encourage relaxation and promote a calming effect.
Slow Flow Yoga
Slow Flow Yoga is a more leisurely-paced vinyasa yoga practice that links breath with movement, balanced with holding poses for longer periods of time.
Vinyasa Yoga
Vinyasa Yoga is a yoga practice that links breath with movement at a moderate pace. This workout will build strength, flexibility, and balance.
Yoga 45听-听Work through 26 different yoga poses throughout this 45-minute class. By repeating the sequence twice in every class, you will be able to feel yourself getting stronger and more comfortable in the poses each time.
Guided Meditation
Guided Meditation helps create a state of inner silence and peace by focusing on your breath.
FitPass offers a diverse array of classes so no matter your mood, you are sure to find what moves you. Head over to the FitPass section of the 草榴社区 Fit app and try a class that could become your new favorite workout!
New to 草榴社区? Our FitPass classes are available with the 草榴社区听Premier Membership and the FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
]]>Don鈥檛 let your hard work creating good routines and habits go to waste because of a trip. Luckily, you can take the 草榴社区 Fit庐 app with you, so we asked 草榴社区 instructors for their favorite classes to take in every travel situation.听
Weekend Roundup Stretch
explains that these 10-minute stretching classes are great workouts for a hotel room or anywhere that limits extended movement. As they are short and not high-intensity, you can easily fit them in at the end of a tiring day to promote recovery.
Vinyasa Yoga
recommends packing a yoga mat and practicing Vinyasa yoga as a great way to work out any stress related to travel. As a more active practice, Vinyasa functions as an excellent workout for balance, mobility, and strength while still connecting movement with your breath to help calm your mind.
Intro to Rhythm Run
points out that traveling can be an excellent time for members to try a new piece of equipment; most hotel gyms have treadmills, and all members can use the 草榴社区 Fit庐 app with any smart device. She suggests rhythm runs for those with a bike at home as they are fun, music-driven workouts similar to Connect classes.听
Slow Flow Yoga
highlights that slow flow yoga involves plenty of time transitioning to poses so you won鈥檛 be doing quick, loud movements that might disturb others. Slow flow is also great for yoga newbies or those who want a lower-intensity workout.
Outdoor Run
says that the Outdoor Run classes are guided runs designed to take you out of the house and into the fresh air. So enjoy all the benefits of an 草榴社区 Stride class without the treadmill!
HIIT
emphasizes that any movement is better than no movement, so she recommends a 10-minute HIIT workout. Of course, any 10-minute class is helpful to incorporate during a vacation, but HIIT maximizes every minute with high-intensity intervals. It also can help relieve stress and give you a boost of confidence.
It is easy to let travel derail your fitness goals, but you can stay active with the right plan! First, review our instructor鈥檚 workout travel tips and then choose the specific classes you want to take and when you will take them. Deciding on a workout plan before you leave will help you maintain your healthy habits, and the 草榴社区 Fit庐 app makes it easy to bring the studio with you!
-
New to 草榴社区? The 草榴社区 Fit庐 app is available from any smart device with the听草榴社区 Premier Membership 鈥 join the community and stay active from wherever you are!
]]>Enjoy a series of 5- and 10-minute sample workouts that introduce you to our variety of off-equipment classes and instructors. You鈥檒l walk away from the challenge feeling motivated and ready to dive deeper into the 草榴社区 experience.
Here is what you can expect:
Welcome 5 - Michael
Welcome to Start Here. Through these classes, you will get a taste of the variety of workouts that FitPass has to offer.
Strength 10 - Total Body - Jama
Total Body Strength pushes your body to the next level using strength training intermixed with aerobic activity for a total-body burn both during and after class. Weights are recommended.
Kickboxing 10 - Amber
Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio to challenge your strength and flexibility while improving coordination and stamina. Incorporating weights during this workout is optional.
Yoga 10 - Ryn
Yoga is an exercise practice that links breath with movement. It will build strength, flexibility, and balance.
Barre 10 - Marsha
Barre classes are inspired by classical ballet and Pilates-based movements and focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. You can use a ballet barre, chair, arm of a couch, or countertop for this workout.
Boxing 10 - Paige
A shadowboxing class (punching air instead of a bag) that focuses on proper punching form and stances paired with high-intensity interval training.听听听
HIIT 10 - Jaime
HIIT, high-intensity interval training, is a total-body workout featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. Weights are optional.
Pilates 10 - Teresa
Pilates is a low-impact workout that strengthens and lengthens your core muscles while improving posture and flexibility. Incorporating light weights into this practice is optional.
Once you鈥檝e found your favorite way to work out, get to know our wide range of听FitPass classes to keep your fitness routine exciting and challenging.听
Ready to become an 草榴社区 member? Explore our听membership plans.
]]>Enjoy a series of 5- and 10-minute sample workouts that introduce you to our variety of rowing classes and instructors. You鈥檒l walk away from the challenge feeling motivated and ready to dive deeper into the 草榴社区 experience.
Here is what you can expect:
Welcome Row 5 - Jaime
Welcome to Start Here. Through these classes, you will get a taste of the variety that Row has to offer.
Low Impact 10 - Amber
Low Impact Rows focus on form, technique, and execution. You鈥檒l work through a combination of milder resistance and moderate-intensity drills to help build baseline fitness levels and promote active recovery.
Speed 10 - John
High-intensity Speed Rows are classes that provide a workout in shorter intervals, with a greater stroke rating to train and maintain anaerobic strength and fitness.
Fusion 10 -听Eden
Blended class formats with no floor exercises, Fusion Rows are a medley of our favorite drills鈥攕trength, power, and sprints鈥攖o train various metabolic pathways and increase agility.
Power 10 - Ryn
Power Rows are high-intensity, interval classes that focus on speed, drag (resistance), and time to increase strength and stamina, and spike post-workout metabolic activity. These workouts are the place where power is generated at the intersection of resistance and stroke rate.
Bootcamp 10 - Michael
Row Bootcamp classes focus on intense rowing and vigorous bodyweight floor exercises designed to enhance muscular endurance and increase strength and agility on and off the rower.
Bootcamp Strength 10 - Nick
Row Bootcamp Strength is a high-impact strength-focused workout where you鈥檒l be on your Stride half the time, and strength training the other half. It will get your metabolism pumped up and ready to go the entire day.
Bootcamp HIIT 10 - John
Row Bootcamp HIIT is a high-intensity interval training class that has you on your rower for half the workout and total-body moves off your rower the other half. This HIIT workout will help increase your metabolism and keep you energized all day long.
Once you鈥檝e found your favorite way to row, get to know our wide range of听Row classes to keep your fitness routine exciting and challenging.听
Ready to become an 草榴社区 member? Explore our听membership plans.
]]>Enjoy a series of 5- and 10-minute sample workouts that introduce you to our variety of running classes and instructors. You鈥檒l walk away from the challenge feeling motivated and ready to dive deeper into the 草榴社区 experience.
Here is what you can expect:
Welcome Run 5 -听Dani
Welcome to Start Here. Through these classes, you will get a taste of the variety of runs that Stride has to offer.
Rhythm Run 10 - Ashley
Rhythm runs are fun total body music-based classes that get your heart rate up while you run to the beat of the music at a steady, easy pace.
Hill Sprints 10 - Sam
The focus of Hill Sprints is short bursts of high-intensity speeds followed by low-intensity recovery time on an incline. Designed to build strength and speed, these workouts are a sure way to leave you feeling invigorated and empowered.
Intervals 10 - Rick
Interval Runs are broken into 60-second to 3-minute intervals of intermediate-intensity (sprints or running) followed by active recoveries (jog or walking). You will use your aerobic and anaerobic systems to build both power and endurance.
Bootcamp 10 -听Dani
Stride bootcamp is a workout that has you on your treadmill for half the class, and strength training for the other half. It will give your metabolism a wake-up call and have you feeling invigorated throughout the entire day.
Endurance 10 - Jaime
Endurance Runs have you running in longer intervals followed by recoveries. You will use your aerobic system to build stamina and improve your longer-running goals.
Sprints 10 - Nick
During Sprints, you鈥檒l engage in short bursts of high-intensity speeds followed by low-intensity recovery time. This workout will challenge your anaerobic system to improve agility and power.
Walk 10 - Ryn
Walking is a low-impact class that will strengthen your entire body as you ascend inclines that challenge your cardiovascular fitness.
Once you鈥檝e found your favorite way to run, get to know our wide range of听草榴社区 Stride classes to keep your fitness routine exciting and challenging.听
Ready to become an 草榴社区 member? Explore our听membership plans.
]]>Enjoy a series of 5- and 10-minute sample workouts that introduce you to our variety of cycling classes and instructors. You鈥檒l walk away from the challenge feeling motivated and ready to dive deeper into the 草榴社区 experience.
Here is what you can expect:
Bike Set up - Lindsay
Learn the basics of setting up your bike for a comfortable and efficient ride.
Welcome Ride 5 - Sam
Welcome to Start Here. Through these classes, you will get a taste of the variety of rides available for Connect Bikes.
Fusion 10 -听Sage
Fusion Rides challenge physical and mental agility and are a medley workout of our favorite drills 鈥 strength, power, and speed.
Bootcamp 10 - Michael
In Bike Bootcamp classes, your workout begins with a ride and ends with floor exercises. These classes are best taken while wearing regular sneakers and utilizing the toe cages on your pedals.
Tabata 10 - Mari
Tabata Rides are a form of high-intensity interval training (HIIT) using short bursts of all-out effort, followed by brief recoveries to promote aerobic and anaerobic conditioning. Effort and rest are a 2:1 ratio, respectively.
Hills 10 - Susanna
Hill Rides are one of the more challenging ride classes we offer. These workouts will help build strength and cardiovascular endurance while working the largest muscle groups. The classes combine steep climbs, moderate grade climbs, and rolling hills with bursts of speed.
Cadence 10 - Lindsay
Cadence Rides veer away from 鈥渞ules of the road riding,鈥 providing interval training for the music-driven athlete. Rhythm riding combined with full-body strengthening works all muscle groups鈥攇lutes, quads, core, and upper body.
Power 10 -听Nicole
Power Rides get their name from the power generated by combined resistance and leg speed, also known as cadence. These interval rides switch up speed, load, and time to increase strength and stamina and spike post-workout metabolic activity.
Low Impact 10 -听Jama
Low Impact Rides allow you to build a solid foundation by focusing on form, technique, and execution. With a combination of milder terrains and moderate-intensity drills, these workouts build baseline fitness levels and promote active recovery.
Speed 10 - Demi
Pedal through perceived limits as you generate and sustain speed on flat roads and mild climbs at higher cadences. Speed Rides allow you to push your boundaries, improving anaerobic threshold and overall aerobic capacity.
HRZ 10 -听Dani
Push your way through the five heart rate zones in this science-based ride. Each class focuses on on a different zone to improve your anaerobic and aerobic capacity.听
Once you鈥檝e found your favorite way to ride, get to know our wide range of听Connect Bike听classes to keep your fitness routine exciting and challenging.听
Ready to become an 草榴社区 member? Explore our听membership plans.
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