Launching on FitPass

7 Days of Abs

Intensity: Intermediate
Program Length: 7 days
Class Lengths: 5-10 minutes
Instructor: Dani
Equipment: 1 set of DB

Program Description: Join our 7 Days of Abs challenge, a focused program designed to strengthen and tone your core through targeted abdominal workouts. Each day features a new 5- to 10-minute session that progressively increases in intensity, incorporating a variety of exercises to engage all areas of your core, improve stability, and enhance overall fitness. Get ready to sculpt your abs and boost your confidence with just a few minutes of dedicated effort each day!

Program Purpose:听Join our 7 Days of Abs challenge, a focused program to strengthen and tone your core through targeted core workouts. Each day features a new 5- to 10-minute session that progressively increases in intensity, engaging all areas of your core. This intermediate-level program enhances stability, boosts core strength, and improves overall fitness with just a few minutes of dedicated effort each day.

Snack Pack 5s with Jama

Intensity: Beginner
Program Length: 10 days
Class Lengths: 5 minutes
Instructor: Jama
Equipment: Dumbbells

Short on time? Snack Pack 5s is designed for those who want quick, effective workouts they can squeeze into any schedule. Each 5-minute session targets a different muscle group, giving you a balanced mix of strength, flexibility, and cardio.

What to Expect:

• Days 1 & 5: Upper Body 鈥� Strengthen arms with focused dumbbell exercises.

• Days 2 & 7: Core 鈥� Build a stronger core with planks, crunches, and twists.

• Days 3 & 6: Lower Body 鈥� Sculpt glutes, quads, and hamstrings with quick workouts.

• Days 4 & 10: Stretch 鈥� Enhance flexibility with full-body stretching.

• Day 8: HIIT 鈥� Get your heart pumping with high-intensity movements.

• Day 9: Barre Leg Burn 鈥� A barre-inspired leg workout for tone and endurance.

These bite-sized workouts make it easy to stay active, no matter how busy your day is!

Calisthenics Challenge with Michael

Intensity: Intermediate
Program Length: 7 days
Class Lengths: 10-20 minutes
Instructor: Michael
Equipment: Bodyweight

Take your fitness to the next level with the Calisthenics Challenge! This program is designed to develop strength, flexibility, and endurance using only bodyweight exercises. With a focus on functional movement, agility, and control, this challenge will push your limits and enhance overall fitness.

What to Expect:

• Day 1: Agility Foundations 鈥� Improve coordination with quick footwork drills.

• Day 2: Core & Stability 鈥� Build core strength with planks, V-ups, and balance challenges.

• Day 3: Lower Body Power 鈥� Strengthen legs with explosive movements like jump squats and lunges.

• Day 4: Upper Body Strength 鈥� Push-ups, triceps dips, and plyometric movements to enhance arm strength.

• Day 5: Dynamic Mobility 鈥� Focus on flexibility and movement control.

• Day 6: Speed & Agility 鈥� Increase reaction time and cardiovascular endurance.

• Day 7: Full-Body Challenge 鈥� Put your strength, endurance, and agility to the test in a final full-body workout.

If you're looking for a challenge that will improve your athletic performance and body control, this program is for you!

Launching on Stride

12-3-30 Classes

Class Description:听The 12-3-30 Workout is a low-impact, incline-based treadmill routine that gained popularity for its simplicity and effectiveness. Find these classes On Demand in the Feature section of the app. The workout consists of:

• 12% incline

• 3.0 mph speed

• 30-minute duration

• This workout provides Zone 2 cardiovascular training, which supports endurance, fat oxidation, and overall heart health. It is accessible for all fitness levels and an effective way to improve cardiorespiratory fitness while reducing the risk of chronic diseases.

Class Purpose:听

• Why it Works: This steady-state workout keeps the heart rate in Zone 2 (~47% of HRR), making it ideal for improving endurance and long-term fat-burning efficiency.

• Who It's For: A great option for beginners, walkers, and those looking for a low-impact workout with high engagement.

• Caloric Burn: The study showed an average of 220 calories per session, making it an effective way to stay active and burn calories.

• Sustainability & Enjoyment: Participants found it highly enjoyable, which is crucial for long-term adherence.

• Mindset & Motivation: Since the speed remains steady, instructors should focus on coaching proper form, breathing techniques, and mental endurance to keep engagement high.

First Step

Intensity: Beginner
Program Length: 4 weeks, 3x per week
Class Lengths: 10-20 minutes
Instructor: Lindsay, Sam

Program Description: This 4-week beginner walking program is designed to help you kickstart your weight loss journey through simple, effective walking workouts. With 3 classes per week, you'll progressively increase your walking intensity, helping your body burn fat while boosting stamina. Each class is short and manageable, fitting seamlessly into your day, while guiding you toward your fitness and weight loss goals.

Program Purpose: The 4-Week Beginner Walking Program is designed to kickstart your weight loss journey through simple, effective walking workouts. With 3 short classes per week, this program gradually increases in intensity and duration, making it easy to fit into your daily routine. Each session is structured to boost your stamina, help your body burn fat, and build a sustainable walking habit. Whether you're new to fitness or looking to get back into an active routine, this program is a manageable and motivating way to achieve your fitness and weight loss goals.

Power Walk

Intensity: Intermediate
Program Length: 7 days
Class Lengths: 10-30 minutes
Instructor: Marc

Program Description: This high-energy walking class emphasizes speed and intensity, incorporating interval training with quick bursts of power walking. Participants will be challenged to increase their pace while focusing on proper form and endurance, making each session dynamic and engaging.

Program Purpose: The 7-Day Power Walk Challenge is designed to help participants boost their walking speed, endurance, and overall fitness through a progressive series of high-energy walking workouts. Each day incorporates interval training with bursts of power walking, gradually increasing in duration and intensity. The program is perfect for intermediate walkers who want to challenge themselves and improve their walking performance. By focusing on proper form and consistent progression, participants will be able to compare their speed and stamina from day 1 to day 7, finishing the program stronger, faster, and more confident in their abilities.

Gentle Jog听

Intensity: Beginner
Program Length: 7 days
Class Lengths: 10-20 minutes
Instructor: 顿补苍颈听

Program Description: The 'Gentle Jog' program is a 7-day journey designed for beginners or those easing back into running. Each class is 10-20 minutes, gradually increasing the length of jogging intervals to build endurance and confidence at a gentle pace. This program focuses on consistency, helping you develop a sustainable jogging routine while listening to your body's cues.

Program Purpose: The Gentle Jog program is designed for beginners or those returning to jogging, offering a gradual and approachable way to build endurance and confidence over 7 days. With a combination of 10 and 20-minute sessions, this program focuses on establishing a sustainable jogging routine at a gentle pace. The goal is to help participants find their rhythm, improve their stamina, and increase jogging duration while listening to their bodies. By the end of the week, members will feel more confident in their ability to jog continuously, laying the foundation for future running success.

With these new classes and programs launching April 14th, the 草榴社区 app has something for everyone, from core strength to cycling and walking. Don't miss these fresh workouts designed to inspire and motivate you to reach your fitness goals!

All class times below are in the Eastern Time Zone. Classes are subject to change. All programs are available globally. Stay up to date on the latest schedule in the 草榴社区 app.

Spring to the Gym | FitPass

Intensity: Intermediate
Program Length: 13 weeks
Class Lengths: 20 to 45 minutes
Instructors: Eden, Reed, Nicole, Justin, & Jama
Equipment: Dumbbells, Resistance Bands, Bodyweight
Schedule: 惭辞苍诲补测鈥揊谤颈诲补测

Program Overview

Spring into a new fitness routine with this well-balanced, progressive program designed to build strength, improve endurance, and enhance mobility. With a lineup that hits all major muscle groups鈥攑lus a restorative session to finish each week鈥�Spring to the Gym ensures a full-body focus. Each class is thoughtfully designed to promote functional strength, increase consistency, and help you feel your best heading into the season.

Program Purpose

Spring to the Gym is the perfect refresh to reestablish your workout routine. Whether you鈥檙e easing back into fitness or just looking for structure, this program combines total-body strength, targeted training, and active recovery to keep you progressing. You鈥檒l sculpt your arms and abs, power up your lower body, and wrap up the week with a mobility session that restores and realigns your body. The goal? Build strength, stay consistent, and feel amazing鈥攊nside and out.

Kettlebell Strength Camp: Beginner & Intermediate Series | FitPass

Intensity: Beginner and Intermediate
Program Length: 6 Weeks
Class Lengths: 20鈥�45 minutes
Instructor: Michael
Equipment: Kettlebell
Schedule: Tuesdays at 8:00 AM

Beginner Program (Weeks 1-6) - April 7 start week

Program Overview

The Beginner Kettlebell Strength Camp is a 6-week foundational program designed to introduce proper Kettlebell technique, build strength, and improve endurance. This program focuses on core Kettlebell movements such as swings, squats, and presses while reinforcing proper form and control. Each week progresses gradually in intensity and duration, ensuring a safe and effective entry into Kettlebell training.

Program Purpose

This beginner series is designed to help members build confidence and strength with Kettlebells while developing coordination and endurance. By the end of six weeks, members will have a strong foundation in key Kettlebell movements and be prepared for more advanced training in the intermediate program.

Intermediate Program (Weeks 7-12)

Program Overview

The Intermediate Kettlebell Strength Camp is a 6-week progression program designed for those who have mastered the basics and are ready to increase intensity, power, and endurance. This series will introduce dynamic movements, heavier loads, and longer work sets, helping members develop full-body strength, stability, and conditioning.

Program Purpose

This program is designed to push members past their comfort zones by challenging muscular endurance, coordination, and strength under fatigue. By the end of six weeks, members will be proficient in advanced Kettlebell techniques and ready for high-intensity kettlebell training.

Strength in Motion - Pilates Program | FitPass

Intensity: Beginner (Phase 1), Intermediate (Phase 2)
Program Length: Two 6-Week Programs
Class Length: 20-30 Minutes
Instructors: Jaime & Marc
Equipment: Bodyweight (Phase 1), Light Weights (Phase 2)
Schedule:

• Mondays @ 7:30 AM with Jaime | Weeks 1-6
• Fridays @ 1:00 PM with Marc | Weeks 7-12
  

Program Overview

This Pilates program is designed to build core strength, stability, and control while improving flexibility and posture. Over two 6-week progressions, members will establish a strong foundation and then advance to more challenging movements with added resistance.

Phase 1: Fundamentals & Control (Weeks 1-6)

Focus: Core engagement, proper alignment, and Pilates basics.
Objective: Establish strong foundational movement patterns, breathwork, and muscle activation for better stability and control.

Phase 2: Strength & Resistance (Weeks 7-12)

Focus: Strength progression, dynamic movements, and resistance integration.
Objective: Enhance endurance and add light weights for increased resistance while maintaining precision and control.

Flow & Restore with Ryn | FitPass

Intensity: Intermediate
Program Length: Two 6-Week Programs for Each Style
Class Length: 20, 30, or 45 Minutes
Instructor: Ryn
Schedule:

• Vinyasa Yoga 鈥� Wednesdays @ 8:30 AM
• Restorative Yoga 鈥� Thursdays @ 9:30 AM

Program Overview

This program is designed to offer two distinct styles of yoga, allowing members to experience deep relaxation through Restorative Yoga while building strength and flow in Vinyasa Yoga. Both programs progress in length and complexity over six weeks to help members develop confidence and consistency in their practice.

Vinyasa Yoga 鈥� Wednesday @ 8:30 AM

Focus: Dynamic movement, breath-to-movement flow, and strength-building.
Objective: Improve mobility, balance, and endurance through progressive sequences that build in complexity each week.

Restorative Yoga 鈥� Thursdays @ 9:30 AM

Focus: Deep relaxation, breathwork, and mindful movement.
Objective: Improve flexibility, reduce stress, and develop a deeper connection to the breath and body through supported poses and passive stretching.

Barre Burn with Jama & Ryn | FitPass

Intensity: Intermediate
Program Length: Two 6-Week Programs
Class Length: 20, 30, or 45 Minutes
Instructors: Ryn & Jama
Schedule:

• Mondays @ 10:00 AM with Ryn - Week 1-6
• Thursdays @ 7:45 PM with Jama - Week 7-12

Program Overview

This program blends ballet-inspired movements, strength training, and functional mobility to help build lean muscle, endurance, and flexibility. Each 6-week phase progresses in intensity, duration, and complexity to create a balanced, full-body transformation.

Phase 1: Barre Foundations (Weeks 1-6) - Ryn

Emphasis: Alignment, muscle activation, and core control.

Phase 2: Strength & Sculpt (Weeks 7-12) - Jama

Emphasis: Increased resistance, endurance, and refined technique.

Inferno 45 | FitPass

Intensity: Intermediate - Advanced
Program Length: 13 weeks
Class Length: 45 Minutes
Equipment: Dumbbells
Instructors: Michael & Jaime
Schedule:

• Wednesday @ 7:00 AM with Michael - Total Body 45
• Friday @ 8:00 AM with Jaime - Total Body 45

Program Overview

Inferno 45 is a high-intensity strength training program designed to build muscle, endurance, and power through progressive overload. This full-body strength series focuses on controlled, efficient movements that challenge muscular endurance and functional fitness. Over the cycle, members can expect to push heavier, move better, and leave feeling strong, capable, and powerful.

Each class will cycle through progressive strength phases, ensuring that members see and feel real improvements in strength, stamina, and movement quality. Whether you're lifting weights, engaging in bodyweight resistance, or incorporating explosive elements, this class is designed to push past plateaus and ignite results.

Program Purpose

• Build total-body strength with progressive overload
• Increase muscular endurance and stability
• Improve functional movement patterns for real-life strength
• Develop power, control, and conditioning

Inferno 45 is structured to progress over time, allowing members to challenge their limits while keeping proper form and longevity at the forefront. This isn鈥檛 just about lifting鈥攊t鈥檚 about moving well, feeling strong, and showing up better every week.

HRZ Camp: Intro to Heart Rate Training | Connect

Intensity: Beginner
Program Length: 12 Weeks
Class Lengths: 30-60 minutes
Instructor: Jama

Program Overview

Intro to Heart Rate Training is a 12-week program designed to introduce members to HRZ training and build foundational endurance. This program progressively increases class duration and intensity while focusing on cadence control, breathing techniques, and understanding effort levels in different zones.

By the end of 12 weeks, members will feel more comfortable training with heart rate zones, sustaining longer efforts, and building aerobic endurance in a structured and approachable way.

Alert - New Class type!听

Ready to elevate your fitness routine? We are thrilled to introduce our newest class type: METHOD. This new class experience is designed for those who want to immerse themselves in their workouts without the distraction of shoutouts or stories. Method classes are designed for those who thrive in a concentrated environment and seek to maximize their workout efficiency. All work, no play!

Starting April 7, look for Method Connect, Method Stride, and Method Row classes both Live and On Demand.

Performance Pro | Connect

Intensity: 听础诲惫补苍肠别诲
Program Length:听 5 days
Class Lengths:听 30-45 min
Instructor:听 Rowan听

Program Overview

A specialized 5-day intensive cycling program designed for advanced cyclists who are serious about enhancing their performance metrics and achieving competitive results. This program stands out from other cycling programs due to its unique focus on race readiness, high-intensity training, and strength integration.

Program Purpose

The Performance Pro program is a 5-day intensive cycling regimen tailored for advanced cyclists aiming to push their performance metrics to new heights. With a focus on race readiness, high-intensity training, and strength integration, this program combines structured 30- and 45-minute rides using endurance, power, and hill classes. Each day progresses in intensity, challenging participants through carefully crafted intervals, sustained power sessions, and steep climbs to optimise strength, speed, and stamina. By the end of the program, participants will experience improved endurance, greater power output, and a competitive edge in performance metrics, setting them up for race-day success and advanced fitness milestones.

Power and Performance | Connect

Intensity: 听Intermediate
Program Length:听 10 days
Class Lengths:听 20 minutes
Instructors: 听Karen & Susanna

Program Overview

A dynamic 10-day program focused on boosting cycling power through strength training and high-intensity intervals.

Program Purpose

Each 20-minute session is crafted to push riders to their limits, focusing on improving key performance metrics such as average output and total output. By progressively increasing resistance, speed, and interval intensity, members will build leg strength, improve endurance, and maximize their power output. The program incorporates targeted power intervals, hill climbs, and recovery sessions to ensure well-rounded development, allowing riders to track tangible progress through performance metrics. At the end of 10 days, members will have increased their power capacity and gained the ability to sustain higher output over longer periods, setting the stage for even more advanced cycling challenges.听

Beginner Series | Connect听

Intensity: 听Beginner
Program Length:听 8 weeks
Class Lengths:听 Varied
Instructors: 听Sarah, Alexa, Antonia & Marilena

Program Overview

The Beginner Fusion Series will allow any fitness level rider to learn the basics of the 草榴社区 bike while being able to become comfortable with the full 草榴社区 live class experience!

Program Purpose

The program will be a series of 8 classes that progress over a period of 8 weeks with the purpose of 鈥渂reaking the ice鈥� for new members and provide instructors with a class by class framework to set up new members for success every time they ride in an 草榴社区 Connect class. The classes will each cover a specific topic or skill to make members successful on the bike.

Are you ready to try something new with us this Spring? We鈥檝e got something for all levels and are excited to see how you progress! Let鈥檚 kick off this new season together #Team草榴社区!

Connect Schedule听

Stride Schedule

Row Schedule

FitPass Schedule

Reflect Schedule

听

听

听

Strength Basics with Dani

Beginner Program | 7 Days | 10-Minute Classes
Equipment: Dumbbells, Bench

If you鈥檙e new to strength training or looking to refine your technique, this 7-day program is the perfect place to start. Strength Basics with Dani introduces foundational strength movements, emphasizing proper form and alignment to help you build confidence and prevent injury. Each session targets a different muscle group, ensuring a full-body approach to strength development.

What to Expect:

• Day 1: Introduction to Strength 鈥� Learn fundamental movements like squats, hinges, push-ups, and rows.

• Day 2: Lower Body 鈥� Master squats, lunges, and glute-focused exercises.

• Day 3: Upper Body 鈥� Develop arm, chest, and back strength with push-ups, rows, and presses.

• Day 4: Core 鈥� Engage your midsection with planks and Russian twists.

• Day 5: Deadlifts & Lunges 鈥� Strengthen the lower body with controlled, functional movements.

• Day 6: Upper Body 鈥� Focus on biceps, triceps, and shoulders.

• Day 7: Core 鈥� Challenge your abs with bicycle crunches, leg lifts, and hollow holds.

This structured plan ensures you build a solid foundation for long-term strength training success.

5-Day Booty Burn with Reed

Beginner Program | 5 Days | 5-20 Minute Classes
Equipment: Ankle Weights, Dumbbells, Mini Band

Looking to sculpt and strengthen your glutes? The 5-Day Booty Burn program with Reed is designed to activate, challenge, and tone your lower body using a mix of strength and cardio. With progressive workouts, this program helps you build endurance and definition in your glutes while improving overall lower-body strength.

What to Expect:

• Day 1: Glute Activation 鈥� Wake up your muscles with banded glute bridges, clamshells, and lateral walks.

• Day 2: Standing Glute Burn 鈥� Use ankle weights for standing kickbacks and leg lifts.

• Day 3: Strength & Resistance 鈥� Squats, deadlifts, lunges, and glute bridge pulses for power and endurance.

• Day 4: Cardio Glutes 鈥� Banded squat jumps, high knees, and lunges keep your heart rate up.

• Day 5: Booty Burn Circuit 鈥� A 20-minute full glute workout combining strength and cardio.

This program is perfect for anyone looking to build a stronger, more sculpted lower body.

Pilates Essentials with Marc

Beginner Program | 5 Days | 10-30 Minute Classes
Equipment: Mat

If you鈥檙e new to Pilates or looking for a refreshing way to strengthen your core, the Pilates Essentials program with Marc is a great fit. This 5-day series focuses on foundational Pilates movements, core engagement, flexibility, and full-body mobility, helping you move with greater strength and alignment.

What to Expect:

• Day 1: Warm-Up 鈥� Introduction to Pilates breathing, spinal articulation, and core activation.

• Day 2: Core Foundations 鈥� Build core strength with classic Pilates movements like the Ab Series.

• Day 3: Posterior Power 鈥� Strengthen your back, glutes, and hamstrings.

• Day 4: Full Body Alignment 鈥� Improve flexibility, posture, and mobility.

• Day 5: Full Flow 鈥� Bring it all together in a dynamic full-body Pilates session.

This program is ideal for beginners looking to enhance flexibility, core strength, and body awareness.

7 Days of Abs with Dani

Intermediate Program | 7 Days | 5-10 Minute Classes
Equipment: Dumbbells

Get ready to fire up your core with 7 Days of Abs! This program is designed to progressively challenge your abdominal muscles with short yet intense workouts that engage all areas of your core. Each day brings a new focus to help build strength, endurance, and stability.

What to Expect:

• Day 1: Core Foundations 鈥� Build engagement and control with crunches, heel taps, and modified planks.

• Day 2: Oblique Focus 鈥� Strengthen your side abs with Russian twists, side planks, and bicycle crunches.

• Day 3: Lower Abs 鈥� Target lower abdominals with leg raises and reverse crunches.

• Day 4: Plank Variations 鈥� Boost core endurance with different plank positions.

• Day 5: Full Core 鈥� A total ab workout featuring V-ups, mountain climbers, and leg holds.

• Day 6: Upper Abs & Obliques 鈥� Work on crunch pulses, side crunches, and sprinter sit-ups.

• Day 7: Abs Finisher 鈥� A high-intensity session to leave your core burning!

This program is a great way to develop stronger, more defined abs while improving stability and core endurance.

Start Your FitPass Journey Today!

With these exciting new FitPass programs, you can stay motivated and work toward your fitness goals in a way that fits your schedule. Whether you're strengthening, toning, or improving flexibility, our expert-led programs provide the guidance and structure you need to succeed.

Find these programs now in the 草榴社区 Fit app and start your next challenge today!

What Is Military Training?

Military Training is not your average fitness program. It鈥檚 a deep dive into the physical and mental challenges that elite forces endure, using SEAL terminology and techniques to power you through each workout. With daily 20-30-minute classes, you鈥檒l experience a blend of strength, endurance, and mental grit training that will leave you feeling stronger and more resilient.

What You'll Need:

• Adjustable Dumbbells (or a medium set and heavy set of dumbbells)

• A Medicine Ball

• Foam Roller (recommended, but optional)
  
  

The 5-Day Mission Breakdown:

Intro: Indoc Training (5 min) Your mission begins here. This introductory session lays the foundation for the week, familiarizing you with SEAL-inspired movements, techniques, and key terminology. Get ready to commit to the challenge ahead.

Day 1: Initial Ascent (20 min - Strength) Start building foundational strength with a focus on controlled strength movements and dynamic exercises to prepare your body for the intensity of the week. Expect exercises like goblet squats, push-ups, and medicine ball slams to get your heart rate up and muscles firing.

Day 2: Strength Surge (20 min - Strength) Power and explosiveness take center stage. Through high-weight exercises with minimal rest, you鈥檒l work on building strength that mimics the demands of tactical performance. This session emphasizes controlled movements with increased resistance.

Day 3: Peak Endurance (20 min - Strength) This day tests your stamina. Expect longer work intervals with minimal rest as you push through challenging circuits designed to improve cardiovascular endurance and muscular staying power.

Day 4: Operation Grit (30 min - Strength) It鈥檚 time to go all-in. This longer session is designed to build physical and mental toughness through repetitive and demanding movements. Jeff Gum will push you to stay focused and dig deep when fatigue sets in.

Day 5: Final Stand (30 min - Strength) The grand finale! This full-body workout will test everything you鈥檝e built throughout the week. Can you push through the burn and finish strong? Jeff and Nikita will be with you every step of the way.

Recovery Is Part of the Mission:

• Cool Down 5 - Stretch: A guided session to stretch out major muscle groups and aid recovery.
  

• Cool Down 5 - Foam Roll: Roll out tight muscles and help your body recover more effectively.
  

Why Take On Military Training?

• Build Mental Toughness: Learn techniques that encourage mental resilience and grit.
  

• Improve Functional Strength: These workouts target real-life movement patterns to build a stronger, more capable body.
  

• Challenge Your Limits: Step outside your comfort zone with workouts inspired by elite military training.
  

Meet the Instructors:

• Nikita: Known for her dynamic energy and expert strength training techniques, Nikita will motivate you to dig deeper and give every rep your all.
  

• Jeff Gum: A former Navy SEAL and fitness expert, Jeff brings real-world experience and insights into SEAL training to help you unlock new levels of strength and endurance.
  

Join the Mission Today!

Are you ready to train like a SEAL? Open your 草榴社区 Fit app, head to FitPass, and start the Military Training program today. It鈥檚 time to test your limits, build unbreakable strength, and conquer every challenge that comes your way. Let鈥檚 go, team! Hooyah!听

听

From mastering endurance to combining sprints and strength, these programs are designed for all fitness levels. Each class blends progression and fun to help you challenge your limits and celebrate every victory. Ready to discover your next favorite ride? Let鈥檚 explore the details!

Endurance Elevation听

Instructor: Dani | Intensity: Intermediate | Program Length: 7 Classes | Class Length: 20 minutes

Looking to build stamina and take your endurance to the next level? Endurance Elevation is designed for intermediate riders ready to focus on steady-state rides and longer intervals. Through progressive challenges, you鈥檒l enhance cardiovascular endurance, maintain consistent energy output, and push your mental and physical boundaries. Dani鈥檚 coaching keeps you motivated, helping you embrace the burn and stay strong to the finish.

Why You鈥檒l Love It:

• Gradual, structured progressions that increase stamina and endurance.
• Focused intervals help you build strength for longer rides.
• Each ride keeps you engaged, challenged, and energized.

Sprint & Strength听

Instructor: Ryn | Intensity: Intermediate | Program Length: 5 Classes | Class Length: 20-30 minutes

Get ready to unleash your inner athlete with Sprint & Strength! This unique program combines Tabata-style sprints with upper body strength training using dumbbells for an exciting, full-body workout. Ryn keeps the energy high and the fun rolling as you build endurance through short bursts of effort while sculpting and strengthening your upper body.

Why You鈥檒l Love It:

• A perfect mix of cardio and strength for total-body results.
• Sprints improve speed, power, and cardiovascular fitness.
• Strength blocks help build a stronger, more efficient rider.

Biking to a Better You听

Instructor: Nicole | Intensity: Beginner | Program Length: 5 Classes | Class Length: 10-20 minutes

Your journey to a better you starts here! Nicole鈥檚 Biking to a Better You is designed to inspire and uplift riders through motivational, themed rides. From focusing on positivity and self-belief to celebrating progress and connection, each class offers a refreshing approach to fitness. This program will help you build confidence, challenge your limits, and enjoy the ride every step of the way.

Why You鈥檒l Love It:

• Motivational themes keep you inspired and focused.
• Gradually progress from shorter rides to a confident finale.
• A feel-good program that combines physical fitness with personal growth.

No matter where you are on your fitness journey, these new Connect programs are here to challenge, motivate, and help you grow. Join us in exploring fresh rides, pushing boundaries, and celebrating progress. Ready to ride? Let鈥檚 get started!

At 草榴社区, we鈥檙e passionate about helping you reach your fitness goals while keeping your workouts fresh, engaging, and fun. Whether you鈥檙e just starting your fitness journey or looking to level up your endurance and skills, our new Connect programs are designed with you in mind. These programs bring expert coaching, carefully crafted progressions, and a variety of ride styles that make every session feel like a new adventure.

From learning the basics of cycling to mastering stamina and mindfulness, our new offerings cater to all fitness levels. Each program combines thoughtful design with the energy and expertise of our incredible instructors to create an immersive experience that goes beyond the bike. Ready to find your perfect program? Let鈥檚 dive into the details!听

Cycling Foundations with Reed

Starting something new can feel intimidating, but with the Cycling Foundations program, we鈥檝e designed a supportive and approachable way to build your confidence on the bike. This 10-day program is perfect for those taking their first pedal strokes in indoor cycling or anyone looking to solidify their basics before advancing. Each session focuses on low-impact, beginner-friendly rides that make learning fun and stress-free.

Why You'll Love It:

• Each class is just 10 minutes, making it easy to fit into even the busiest schedules.
• You鈥檒l master the basics of bike setup, including how to adjust the seat and handlebars for a comfortable and effective ride.
• Learn the importance of posture and alignment, ensuring every pedal stroke works with your body, not against it.
• By the end of the program, you鈥檒l be riding with confidence and eager to explore more advanced classes.

Pedal Prep with Marc

If you鈥檝e ever wondered how to transition from a beginner rider to someone ready for intermediate challenges, Pedal Prep is your answer. This 7-day program guides you through progressively challenging rides, building not just your fitness but also your confidence. With Marc鈥檚 expert coaching, you鈥檒l tackle new challenges like speed bursts, endurance intervals, and controlled resistance鈥攁ll at a pace designed for beginners stepping up their game.

Why You'll Love It:

• The program鈥檚 progressive nature ensures that each class feels achievable yet rewarding.
• You鈥檒l experience a variety of ride styles鈥攆rom tempo sessions to hill climbs鈥攄esigned to improve your strength, stamina, and speed.
• With rides ranging from 10 to 20 minutes, it鈥檚 perfect for those seeking variety without overwhelming time commitments.
• By the end of the week, you鈥檒l feel stronger, more capable, and ready to tackle intermediate cycling classes with confidence.

Ride & Relax with Nikita

Your fitness journey doesn鈥檛 always have to be about pushing harder or going faster. With Ride & Relax, you鈥檒l discover the perfect blend of physical activity and mental calm. Nikita鈥檚 gentle coaching style makes this 5-day program ideal for anyone looking to de-stress, reconnect with their body, and enjoy the meditative rhythm of cycling. Using yoga-inspired breathing techniques, these low-intensity rides are designed to leave you feeling refreshed and recharged.

Why You'll Love It:

• It鈥檚 not just a workout鈥攊t鈥檚 a mental reset. Each class is thoughtfully crafted to help you unwind and find mindfulness through movement.
• You鈥檒l start with short, 10-minute rides before gradually progressing to 20-minute sessions, making it easy to ease into the program.
• Learn breathing techniques like diaphragmatic and alternate nostril breathing to reduce tension and improve focus, both on and off the bike.
• By the end of the program, you鈥檒l feel more balanced, both physically and mentally, and ready to bring mindfulness into every aspect of your day.

Starting October 7

As the season changes, it's the perfect time to refresh your fitness routine and embrace new opportunities to stay active and motivated! We're thrilled to announce our new Fall 2024 class schedule, packed with exciting updates and fresh classes. Whether you're looking to dive into Barre, Pilates, or just find a new rhythm for your workouts, 草榴社区 has you covered across Reflect and FitPass platforms.

Here are some of the highlights you won't want to miss:

What鈥檚 New?

• Jama is bringing Barre to Reflect!
  If you're a fan of Barre, you'll love Jama's dynamic and engaging style. Get ready to challenge your core, balance, and strength with her new classes on Reflect.

• Ryn joins the FitPass family with Barre classes!
  Looking for a Barre workout on-the-go? Ryn鈥檚 energy and expertise make her a perfect addition to the FitPass team. Take her classes anytime, anywhere.

• Nikita brings Pilates to FitPass!
  Elevate your Pilates practice with Nikita鈥檚 fresh perspective. Her FitPass classes are designed to build strength, improve flexibility, and help you connect deeper with your body.

Returning Favorites

• Jama is back on FitPass with听Wednesday PM听classes!
  Jama fans, rejoice! She鈥檚 not only on Reflect but also returning to her beloved FitPass Thursday evening slot.

• Dani is back on Monday mornings on FitPass!
  Kick off your week with Dani's high-energy FitPass classes. She鈥檚 back to help you start every Monday on a strong note!

We can鈥檛 wait for you to experience these amazing classes. Whether you鈥檙e joining live or catching up on-demand, 草榴社区鈥檚 Fall 2024 schedule offers something for everyone. Set your goals, mark your calendars, and get ready to fall in love with fitness all over again!

Make sure to download the 草榴社区 app for the latest updates. See you in class!

FitPass

*Please note all classes listed are in Eastern Standard Time.

Kettlebell Conditioning

Monday | 6:00 AM | 20 Minutes | HIIT | Michael

Ignite your workout with Kettlebell Conditioning, a high-intensity interval training (HIIT) class that combines powerful kettlebell exercises with bursts of cardio to build strength, endurance, and explosiveness. Swing, press, and squat your way through dynamic circuits that target every muscle group while keeping your heart rate up for maximum calorie burn and conditioning!

Equipment needed:听2听kettlebells听

Power Split

Monday | 6:30 AM | 30 Minutes |听Total Body | Michael

Get ready to sweat, smile, and conquer both upper and lower body gains in our fun and dynamic class! We鈥檒l mix things up by focusing on strength for one half and then flip the switch to conditioning for the other鈥攖hen keep the cycle going to keep you on your toes. It's the perfect blend of power and energy that makes you feel unstoppable!

Equipment needed:听2 sets of dumbbells听

Unilateral Balance

Monday | 7:30 AM | 20 Minutes |听Total Body听| Dani

Boost your balance and reduce the risk of falls with our unique fitness class that focuses on unilateral strength exercises, designed to strengthen your body and correct muscle imbalances often missed in traditional workouts. Join us to build a stronger, more stable you, no matter your age!

Equipment needed: 1听set of听dumbbells听

Push & Pull

Monday | 10:00 AM | 30 Minutes | Lower Body听Strength听| Marc
Monday | 10:45 AM | 10 Minutes | Stretch | Marc
Tuesday听| 10:00 AM | 30 Minutes | Upper Body Strength听|听Eden
Tuesday | 10:45 AM | 10 Minutes | Mobility | Eden
Wednesday听| 10:00 AM | 30 Minutes |听Lower Body Strength |听Jaime
Wednesday | 10:45 AM | 10 Minutes | Stretch | Jaime
Thursday听| 10:00 AM | 30 Minutes |听Upper Body Strength |听Nicole
Thursday | 10:45 AM | 10 Minutes | Mobility |听Nicole
Friday听| 10:00 AM | 30 Minutes | Core Strength | Nikita

Elevate your fitness with our dynamic Push and Pull program, designed to strengthen every muscle group by alternating between upper and lower body workouts, ending the week with a powerful core session. Join us to feel stronger, balanced, and energized like never before!

Equipment needed:听1听set of听dumbbells听and mini band

Pilates

Monday | 11:30 AM | 20 Minutes |听Pilates |听Nikita
Wednesday听| 12:00 PM | 20 Minutes | Pilates | Nikita

Experience the transformative power of Pilates with a class that emphasizes core strength, precise movements, and controlled breath to improve posture, flexibility, and muscle tone. Whether you're a beginner or a seasoned pro, Pilates will help you develop a strong, balanced body and a calm, focused mind.

Equipment needed:听pilates ball and light weights

Drop Set

Monday听| 4:30 PM | 20 Minutes | Upper Body听Strength | Reed
Tuesday听| 4:30 PM | 20 Minutes |听Lower Body Strength | Reed
Tuesday听| 5:00 PM | 10 Minutes |听Core听Strength | Reed

Get ready to sculpt, tone, and challenge your muscles like never before in our 13-week Drop Set Program, where we鈥檒l push past limits with dumbbells and dynamic drop sets. Each week, we鈥檒l crank up the intensity and volume, making gains together while having a blast!

Equipment needed:听2 sets of听dumbbells听

Barre

Thursday听|听6:00 PM | 20 Minutes |听Total Body听|听Ryn

Join us for a low-impact, high-intensity workout that blends ballet-inspired moves with elements of Pilates and strength training to sculpt and tone your entire body. Perfect for all fitness levels, this class focuses on small, controlled movements that build strength, improve flexibility, and enhance balance.

Equipment needed:听barre, pilates ball and mini band

Functional Training

Wednesday听|听6:00 AM | 45 Minutes |听Total听Body Strength听| Jaime

Get ready for 45 minutes of fun and effective functional training that focuses on everyday movements to build strength, endurance, and flexibility. From squats to lunges, pushing, pulling, lifting, and rotating, you鈥檒l engage in exercises that mimic real-life activities, helping you move better and feel stronger in daily life. Perfect for all fitness levels, this class is all about improving how you function, both in and out of the gym!

Equipment needed:听medicine ball and听1听set of听dumbbells听

Mobility Shift

Wednesday | 7:00 AM | 30 Minutes | Mobility | Jaime

Shake up your routine with Mobility Shift, a 30-minute class split into three energizing blocks! Start by getting loose and limber with muscle-pliability exercises, dive into dynamic moves that crank up your joint mobility, and finish strong with deep stretches that leave you feeling flexible and fantastic. It鈥檚 your ultimate feel-good formula for better movement, injury prevention, and peak performance!

Equipment needed:听foam roller, stretch band and yoga block

Core Sculpt

Wednesday听|听4:30 PM | 20 Minutes | Core听Strength听|听Reed

Transform your core in just 20 minutes with Core Sculpt! This fun, fast-paced workout targets every inch of your core with dynamic moves designed to tighten, tone, and strengthen. Get ready to feel the burn and see results鈥攂ecause a stronger core means a stronger you!

Equipment needed:听1听set of听dumbbells听

Bands & Mobility

Wednesday听|听5:15听PM | 30 Minutes |听Total Body听Strength听|听Jama

The Bands & Mobility program spices up your fitness routine with fun, dynamic warmups, strength-building exercises using resistance bands, and mobility moves that keep you feeling flexible and fierce. With workouts that ramp up from light to heavy bands, you'll be leveling up your strength and agility while having a blast every step of the way!

Equipment needed: long band and mini band

Total Turnkey

Wednesday听|听6:00听PM |听45 Minutes |听Upper Body听Strength听|听Eden

Experience the ultimate 45-minute turnkey fitness class that delivers all the benefits of multiple workouts in just one click! Start with a 5-minute dynamic warm-up, followed by 30 minutes of powerful compound strength exercises combined with core work and HIIT to maximize your results. Finish with a 10-minute mobility and stretch session to leave you feeling strong, flexible, and ready for anything.

Equipment needed:听2 sets of听dumbbells听

The Countdown

Thursday听|听8:00听AM | 30 Minutes |听Alternating Upper/Lower Body Strength听|听Ryn

Get stronger and have a blast doing it with our fun, goal-focused fitness class! We鈥檒l keep you moving with a countdown format where you know exactly how many reps are left, allowing you to adjust your weights and maximize your results. The pace picks up as the reps go down, giving you an extra boost for your cardiovascular health while keeping the energy high and the fun even higher!

Equipment needed:听2 sets of听dumbbells听

Ninja Flow

Friday听|听12:00听PM | 30 Minutes | HIIT听|听Nikita

Unleash your inner warrior with this fast-paced fusion of martial arts, power yoga, and fitness drills, combining high-intensity movements with mindful breath work. Flow through boxing drills, dynamic yoga poses, and explosive transitions, using props like jump ropes, weights, and yoga blocks for a full-body challenge.

Equipment needed:听2 sets of听dumbbells听

Weekend Roundup

Saturday听|听12:00听PM | 10 Minutes | Upper听Body Strength听听|听Eden
Saturday听|听12:15听PM | 10 Minutes |听Lower听Body Strength听听|听Eden
Saturday | 12:30 PM | 10 Minutes | Core Strength | Eden
Saturday | 12:45 PM | 10 Minutes |听Stretch | Eden
Sunday听| 11:00 AM | 10 Minutes | Upper Body Strength |听Nicole
Sunday | 11:15 AM | 10 Minutes | Lower Body Strength | Nicole
Sunday | 11:30 AM | 10 Minutes | Core Strength | Nicole
Sunday | 11:45 AM | 10 Minutes | Stretch | Nicole

What鈥檚 the weekend without the Weekend Roundup with Eden and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Equipment needed:听2 sets of听dumbbells听

Reflect

*Please note all classes listed are in Eastern Standard Time.

Core Sculpt

Monday听| 8:00听AM | 20 Minutes | Core Strength |听Nicole
Monday听| 8:30听AM | 10 Minutes | Stretch |听Nicole

Transform your core in just 20 minutes with Core Sculpt! This fun, fast-paced workout targets every inch of your core with dynamic moves designed to tighten, tone, and strengthen. Get ready to feel the burn and see results鈥攂ecause a stronger core means a stronger you!

Equipment needed: 1听set of听dumbbells听and yoga block听

Dumbbell Beats

Tuesday听| 9:00听AM | 20 Minutes |听Upper Body听Strength |听Nicole
Tuesday听| 9:30听AM | 10 Minutes |听HIIT |听Nicole
Wednesday听| 11:00听AM | 20 Minutes |听Total Body听Strength |听Nicole
Wednesday | 11:30听AM | 10 Minutes | Core Strength |听Nicole

Get ready to groove and sweat with "Dumbbell Beats with Nicole," the workout that moves to the rhythm! Feel the energy as you lift, sculpt, and strengthen to the beat of the music, turning every rep into a dance party. This is where fitness meets fun鈥攃ome for the workout, stay for the beats!

Equipment needed:听2 sets of听dumbbells

Barre

Wednesday听| 3:30 PM | 20 Minutes | Barre |听Jama
Friday听| 3:30 PM | 20 Minutes | Barre |听Jama

Join us for a low-impact, high-intensity workout that blends ballet-inspired moves with elements of Pilates and strength training to sculpt and tone your entire body. Perfect for all fitness levels, this class focuses on small, controlled movements that build strength, improve flexibility, and enhance balance.

Equipment needed:听barre, pilates ball and mini band

Slow Flow

Thursday听| 9:30 AM | 30 Minutes | Yoga听|听Ryn

Slow Flow Yoga is a slower paced take on Vinyasa, moving through poses at a slower, more relaxed pace. It鈥檚 perfect for anyone looking to chill, stretch, and vibe with their breath, while still building strength and balance鈥攍eaving you feeling refreshed and ready for whatever comes next!听

Heavy Lift

Friday听| 9:00 AM |听20听Minutes | Lower听Body听Strength |听Michael
Friday听| 9:30 AM | 10听Minutes |听HIIT听|听Michael

Get ready to feel the burn and build unstoppable strength with our Heavy Lift Lower Body Program! Focused on lifting heavy and pushing your limits, this class will challenge your legs and glutes like never before, helping you build muscle, boost power, and leave with a serious sense of accomplishment.听

Equipment needed:听2 sets of听dumbbells

Mobility 20

Thursday | 9:00 AM | 20 Minutes | Mobility | Ryn

Join us for a low-impact, high-intensity workout that blends ballet-inspired moves with elements of Pilates and strength training to sculpt and tone your entire body. Perfect for all fitness levels, this class focuses on small, controlled movements that build strength, improve flexibility, and enhance balance.

Equipment needed:听barre, pilates ball and mini band

Full Class Schedule

Please note: The schedule is subject to change. Check the 草榴社区 app for the most up-to-date schedule. All classes listed are in Eastern Standard Time.

Connect Bike Classes

Stride Classes

Row Classes听

Reflect Classes

FitPass Classes

Welcome to the Summer 2024 class series at 草榴社区 Fitness! Kicking off on July 8, our exciting 12-week program is packed with invigorating workout classes crafted to boost your fitness and elevate your confidence. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse class offerings will keep you motivated and on track to achieve your summer health goals.

Download the Class Schedule听

*US and Canada only.

What鈥檚 New This Summer?

• Fresh Classes: Dive into our brand-new classes that bring a unique twist to your workout routine.
• Afternoon Times: Now offering Row, Stride, and Connect classes in the afternoon! Perfect for fitting in a workout during your lunch break or taking advantage of prime time in the UK.
• Janet is Back! We're thrilled to welcome back Janet to our instructor team, ready to bring her energy and expertise to your workouts.
• Functional Training with Michael: New to FitPass, Michael鈥檚 functional training classes focus on full-body exercises that enhance strength, stability, and overall functional movement.

Stay Updated:

• Instructor Time Slot Changes: Our instructors are switching up their schedules! While your favorite instructor may be in a new time slot, it's the perfect opportunity to try something new and discover different classes.
• Dynamic Schedule: Our class schedule is subject to change to bring you the latest and most effective workout experiences. Check our website regularly for updates to ensure you don鈥檛 miss out on your favorite sessions.

Embrace the Summer with 草榴社区 Fitness!

Don鈥檛 wait鈥攕tart your journey to a healthier, fitter you this summer with 草榴社区 Fitness. Let鈥檚 make this summer your best one yet!

*Please note听all听classes listed听are in Eastern Standard Time.

NEW听Afternoon Time Classes

Connect

Nikita | Monday 1:00 PM |听20 minutes | Fusion

Nikita | Monday 1:30 PM | 30 minutes |听Speed

Manny | Tuesday 12:30 PM | 45 minutes | Bootcamp | Spanish听

Alexis | Thursday 2:00 PM | 20 minutes | Fusion | Spanish听

Jama | Thursday 2:30 PM | 20 minutes | Low Impact

Row

Michael | Monday 1:15 PM | 30 minutes | Bootcamp

Michael | Monday 2:15 PM | 20 minutes |听Speed

Marc | Tuesday 2:15 PM | 30 minutes | Tabata

Ryn | Wednesday 1:15 PM | 30 minutes | Speed

Jama | Thursday 1:15 PM | 20 minutes | Circuit Breaker

Ryn | Friday 1:15 PM | 20 minutes | Low Impact

Stride听

Marc | Tuesday 1:30 PM | 30 minutes | Fusion听

Ryn | Wednesday 12:30 PM | 30 minutes | Walk听

Alexis | Thursday 2:45 PM | 30 minutes | Hiking

Ryn | Friday 2:00 PM | 20 minutes | Walk & Run

FitPass

Strength + Yoga

Nicole | Monday 8:00 AM | 30 minutes | Strength Total Body
Ryn | Thursday 8:00 AM | 30 minutes |听Yoga Vinyasa

Join Nicole and Ryn for a 30-minute fitness class designed to offer a balanced and transformative workout suitable for all fitness levels. Nicole will lead the first half of the class with 15 minutes of invigorating strength exercises, followed by 15 minutes of rejuvenating stretches. Meanwhile, Ryn will guide you through a vinyasa yoga class. This seamless blend of strength training and stretching provides a comprehensive fitness experience that promotes both physical strength and flexibility.

Equipment needed: 2 sets of dumbbells听

Somatic Release Yoga听

Ryn | Wednesday 9:00 AM | 30 minutes | Restorative听Yoga

Indulge in tranquility with our Somatic Release Restorative Yoga class, a sanctuary of stress relief. Immerse yourself in gentle, restorative postures and guided somatic release techniques, promoting deep relaxation and rejuvenation for both the body and mind.

Equipment needed:听Yoga block

Dumbbell Beats (Upper Body)

Reed | Monday 4:30 PM | 20 minutes | Strength Arms & Shoulders
Reed | Wednesday 4:30 PM | 20 minutes | Strength Chest & Back

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Equipment needed:听2 sets of dumbbells听

Push & Pull

Marc | Monday 10:00 AM | 30 minutes | Strength Upper Push
Marc | Monday 10:45 AM | 10 minutes | Mobility
Eden | Tuesday 10:00 AM | 30 minutes | Strength Lower Pull听
Eden | Tuesday 10:45 AM | 10 minutes | Stretch
Jaime | Wednesday 10:00 AM | 30 minutes | Strength Upper Pull听
Jaime | Wednesday 10:45 AM | 10 minutes | Mobility
Nicole | Thursday 10:00 AM | 30 minutes | Strength Lower Push听
Nicole | Thursday 10:45 AM | 10 minutes | Stretch
Nikita | Friday 10:00 AM | 20 minutes | Strength Core听
Nikita | Friday 10:30 AM | 10 minutes | Mobility

Join our Push & Pull class every day at 10 am, where we alternate between upper push, lower pull, upper pull, lower push, and total body workouts. This dynamic routine ensures a well-rounded and challenging experience, targeting different muscle groups each day for a comprehensive approach to strength and fitness.

One and Done

Jaime | Wednesday 7:00 AM | 30 minutes | Strength Lower Body

Experience the efficiency of Jaime's "One and Done" fitness class 鈥� a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.

Equipment needed:听2 sets of dumbbells听

Swing & Shred

Michael | Monday 6:00 AM | 20 minutes | Total Body听Conditioning
Jaime | Wednesday 6:00 AM | 45 minutes | Total Body Strength

Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute kettlebell conditioning session with a 45-minute total body kettlebell workout. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.

Equipment needed:听1 set of dumbbells听and 1 set of kettlebells听

Functional Training

Michael | Monday 6:30 AM | 30 minutes | Total Body Strength

Join our dynamic Functional Training class, designed to elevate your fitness through a series of full-body exercises that enhance strength, stability, and overall functional movement. Each class focuses on improving your ability to perform everyday movements鈥攍ike climbing stairs, lifting shopping bags, and squatting to play with your kids.

Equipment needed:听2 sets of dumbbells听

Weekend Roundup

Eden | Saturday 12:00 PM | 10 minutes | Strength Upper Body
Eden | Saturday 12:15 PM 听| 10 minutes |听Strength Lower Body
Eden听|听Saturday 12:30 PM 听| 10 minutes |听Strength Core
Eden听|听Saturday 12:45 PM 听| 10 minutes |听Stretch Total Body
Nicole | Sunday 11:00 AM 听| 10 minutes |听Strength Upper Body
Nicole听|听Sunday 11:15 AM 听| 10 minutes |听Strength Lower Body
Nicole听|听Sunday 11:30 AM 听| 10 minutes |听Strength Core
Nicole听|听Sunday 11:45 AM 听| 10 minutes |听Stretch Total Body

What鈥檚 the weekend without the Weekend Roundup with Eden and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Equipment needed:听2 sets of dumbbells听

Bodyweight Strength

Sam | Wednesday 8:30 AM | 20 minutes | Strength Rotate Upper and Lower Body

Welcome to our Bodyweight Strength class, a fun and challenging workout using only your own bodyweight, alternating between upper and lower body exercises designed to sculpt and strengthen.

Band Bootcamp

Sam | Thursday 11:30 AM | 20 minutes | Strength Total Body

Join our Band Bootcamp class, a total body strength experience exclusively using resistance bands to sculpt and tone muscles with dynamic precision. This exhilarating workout challenges every muscle group for a transformative and effective workout.

Equipment needed:听Long and mini bands

Core Sculpt

Nicole | Tuesday 8:00 AM | 20 minutes | Strength Core

Get ready to strengthen and tone your core in just 30 minutes with Core Sculpt, led by Nicole! This high-intensity, efficient workout is designed to target your abs, obliques, and lower back muscles, ensuring a comprehensive core workout that will leave you feeling strong and empowered.

Equipment needed: Slam ball and mini band

Reflect

Power House

Nicole | Wednesday 11:00:00 AM | 20 minutes | Strength Lower Body
Nicole | Wednesday听11:30:00 AM | 10 minutes | Core

Join Nicole in a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your fitness with a 10 minute core finisher.

Band Bootcamp

Nicole | Tuesday 9:00 AM | 20 minutes | Strength Upper Body听
Nicole | Tuesday听9:30 AM | 10 minutes | Stretch Total Body
Ryn | Thursday 9:00 AM | 20 minutes | Strength Lower Body
Ryn | Thursday听9:30 AM | 10 minutes | Stretch

Dive into the intensity of our Band Bootcamp, a 20-minute workout class exclusively using resistance bands, led by Nicole and Ryn. Ignite your strength journey as you power through this dynamic class, utilizing the resistance bands to sculpt both your upper and lower body, fostering resilient strength in a quick and efficient workout.

Equipment needed: Resistance cord听and mini band

Upper Body Gains

Michael | Friday 9:00 AM | 20 minutes |听Strength Upper Body
Michael | Friday 9:30 AM | 10 minutes |听Stretch听

Get ready to have a blast with Michael in Upper Body Gains every Friday! Join us for an empowering session as we focus on building upper body strength and sculpting those muscles for a strong and toned physique.

Equipment needed:听2 sets of dumbbells听

What is the Tour d'草榴社区?

Embark on a journey that transcends the ordinary and dive into the heart of cycling's most revered competition with the Tour d'草榴社区. This unparalleled virtual challenge, meticulously crafted to mirror the legendary Tour de France, invites you into a world where each pedal stroke propels you closer to your ultimate fitness aspirations. Over the course of 21 riveting stages and 25 total classes, you'll navigate the varied landscapes that define this iconic race, transforming your workout routine into an exhilarating adventure.

At the core of the Tour d'草榴社区 lies a diverse array of classes, ingeniously designed to reflect the day's terrain in the actual Tour de France. Icons on each class card will guide you through the labyrinth of terrains鈥攆lat sprints that test your speed, mountain climbs that challenge your endurance, and rolling hills that demand your strength.听

Guiding you through this epic journey are our elite instructors from the US, UK, and France, each bringing their unique expertise and motivational flair to the table. They'll lead you through endurance tests, hill sprints, speed intervals, and essential recovery sessions.听

The Tour d'草榴社区 is more than a challenge; it's an opportunity to connect with a global community of fitness enthusiasts, united in the pursuit of pushing limits and breaking barriers. As you pedal through each stage, you'll not only track your progress but also join a supportive network of riders, cheering each other on to the finish line.

Members who conquer the Tour d'草榴社区 will earn their place in an elite circle, celebrated with an exclusive 2024 Tour t-shirt. To achieve this, riders must complete all 25 classes, available in the cycling and FitPass sections of the app, by August 4th. The complete schedule can be found below. 草榴社区 will contact finishers via email by August 7th to claim their well-deserved reward.

Prepare to redefine what you know about fitness, endurance, and camaraderie. The Tour d'草榴社区 isn't just a series of classes; it's a journey to discover your best self.

The Thrilling Challenge Schedule

Dive into the heart of the action with the Tour d'草榴社区's meticulously planned schedule. Each day from June 28 to July 21, you'll be presented with a stage that mirrors the dynamic and unpredictable nature of the world's most famous cycling race.听

As the days progress, you'll continue to engage with varied terrains and challenges, each meticulously designed to emulate the diverse landscapes of the Tour de France. Icons on class cards will be your guide, leading you through each terrain type with clarity and purpose. Whether you're powering through flat sprints, ascending mountainous terrains, navigating rolling hills, or recovering in between, every stage offers a unique opportunity to grow stronger, both physically and mentally.

Get ready to immerse yourself in the spirit of competition and camaraderie. Embrace the challenge, and let the Tour d'草榴社区 be your pathway to unprecedented fitness triumphs.

How to Join and Make the Most of the Tour d'草榴社区

Your adventure awaits. Explore听membership options听with 草榴社区, and let the Tour d鈥櫜萘裆缜� be the canvas upon which you paint your fitness masterpiece. Together, let鈥檚 ride into a future where our achievements are boundless, and our spirits are undeterred. Welcome to the pinnacle of virtual cycling challenges.

听

听

听

听

Shape Up is a 6-week program that is part of the Phys Ed Spring Semester curriculum. It will air live every Wednesday, led by Jama at 9:00am EST (Bootcamp 45), and will be available worldwide.

Overview

Connect Bootcamp 45 - Total Body听
Topic: Goal-setting听

Top 3 Takeaways

1. Your body size does not indicate your level of health.
2. Check in with a Registered Dietician.
3. Set goals that have nothing to do with the scale.

Week Details

Week 1 - 4/10/24 9am

Connect Bootcamp 45 - Total Body | Cardio vs. Strength: which is better?

Top 3 Takeaways

1. Cardio and Strength are equally important
2. Cardio training is great for your heart and lungs, and strength training decreases your risk of injury.
3. Aim for at least 150-300 minutes of moderate intensity cardio and at least 2 days of strength training per week.

Week 2 - 4/17/24 9am

Connect Bootcamp 45 - Total Body | Creating Sustainable Habits + NEAT

Top 3 Takeaways

1. Start small! Doing one healthy thing every day will have a greater impact than a major life change you can't stick with.
2. Accountability matters. Find support either in your community or online to help keep you focused.
3. Don't discount "NEAT" - or the movement you engage in outside of your workouts.

Week 3 - 4/24/24 9am

Connect Bootcamp 45 - Total Body |听听Non-Scale Victories

Top 3 Takeaways

1. Losing weight is a fine goal, but remember that there are countless ways to lose weight that are not healthy
2. Focus on creating healthy habits, including feeding and resting your body, as well as engaging in joyful movement.
3. Take note of the things you are able to DO, as well as how you feel and how your health improves. Those changes matter more than the number on the scale.

Week 4 - 5/1/24 9am

Connect Bootcamp 45 - Total Body |听Nutrition听

Top 3 Takeaways

1. There is no "one size fits all" diet.
2. Protein is critical for building muscle!
3. Focus on filling up on nutritious foods rather than restricting "bad" foods. No food is off limits unless you're allergic!

Week 5 - 5/8/24 9am

Connect Bootcamp 45 - Total Body |听Recovering for Success (warmup, cooldown, stretch, rest days)

Top 3 Takeaways

1. Warming up, cooling down, and stretching are all part of your workout. Don't skip them!
2. Treat your body like an athlete's body.
3. REST regularly. Rest days, sleep, and active recovery give your muscles the chance to repair and grow.

Week 6 - 5/15/24 9am

Connect Bootcamp 45 - Total Body听|听Goal-setting

Top 3 Takeaways

1. Your body size does not indicate your level of health.
2. Check in with a Registered Dietician to make sure your goals for exercise and nutrition are helping and not harming your health.
3. Set goals that have nothing to do with the scale, even if you are trying to lose weight.

Welcome to the Winter 2024 class series presented by 草榴社区 Fit! Starting from January 15, our new 12-week series will offer a selection of energizing workout classes designed to help you build confidence while improving your fitness. Our innovative program includes fresh classes, including later times for our West Coast riders, as well as your favorite returning ones.

At 草榴社区 Fit, we are committed to fostering an environment that motivates, inspires and supports you as you kickstart your year in a fit and healthy way. Make 2024 the year you commit to achieving your fitness goals with 草榴社区 Fit. Join us in this transformational journey!

Subject to change at any time.

听

Connect

We're excited to add later ride times for our West Coast riders!

Monday 9:00听PM EST |听Hills 45 | Nicole
Tuesday 9:00听PM听EST |听Power 20听| Nicole
Tuesday 9:30听PM Intervals & Arms 30 | Nicole
Wednesday 9:00听PM EST |听Bootcamp 45 | Marc
Thursday 9:00听PM EST听| Hills 20 | Marc
Thursday 9:30听PM EST听|听Power 30 | Marc听

FitPass

NEW Strength + Stretch

Join Jama and Ryn for a 30-minute fitness class that seamlessly blends 15 minutes of invigorating strength exercises with 15 minutes of rejuvenating stretches, offering a balanced and transformative workout suitable for all fitness levels.

Tuesday听8:00 AM EST听| Strength Total Body 30 | Jama
Thursday听8:00 AM EST听| Strength Total Body听30 | Ryn

NEW HIIT and Core

Every Monday to Friday at 10 am, join our dynamic 30-minute fitness class, seamlessly combining 20 minutes of vigorous Total Body or Core Strength training with an empowering 10-minute session of High-Intensity Interval Training (HIIT) or soothing stretches. This daily routine ensures you leave feeling stronger and more energized, setting the tone for a healthier lifestyle.

Monday听10:00 AM听EST听| Strength Total Body 20 | Ryn
Monday 10:30 AM听EST听| HIIT 10听| Ryn
Tuesday 10:00 AM听EST听| Strength Core 20听| Ryn
Tuesday 10:30 AM听EST听| Stretch 10听| Ryn
Wednesday 10:00 AM听EST听| Strength Total Body 20 | Jaime
Wednesday 10:30 AM听EST听| HIIT 10听| Jaime
Thursday 10:00 AM听EST听| Strength Core 20 | Eden
Thursday 10:30 AM听EST听| Stretch 10听| Eden
Friday 10:00 AM听EST听| Strength Total Body 20 | Michael
Friday 10:30 AM听EST听| HIIT 10 | Michael

听

NEW听Swing & Shred

Join Michael and Jaime for "Swing and Shred," a dynamic fitness class that combines a 20-minute upper body kettlebell session with a 20-minute lower body class. Achieve a well-balanced and effective full-body workout, as the swinging and shredding movements target both your upper and lower body, leaving you feeling energized and strong.

Monday 6:00 AM听EST听| Upper Strength 20听| Michael
Monday 6:30 AM听EST听| Lower Strength 20听| Michael
Wednesday 6:00 AM听EST听| Total Body Strength 45 | Jaime

Weekend Roundup

What鈥檚 the weekend without the Weekend Roundup with Jama and Nicole? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Saturday听11:00 AM听EST听| Strength Upper Body 10 | Jama
Saturday听11:15 AM听EST听| Strength Lower Body 10听| Jama
Saturday听11:30 AM听EST听| Strength Core 10听| Jama
Saturday听11:45 AM听EST听| Stretch Total Body 10听| Jama
Sunday听11:00 AM听EST听| Strength Upper Body 10 | Nicole
Sunday听11:15 AM听EST听| Strength Lower Body 10听| Nicole
Sunday听11:30 AM听EST听| Strength Core 10听| Nicole
Sunday听11:45 AM听EST听| Stretch Total Body 10听| Nicole

NEW听Tempo Challenge

Step up to the "Tempo Challenge," a 20-minute total body strength workout that engages your muscles with isometric holds and varying exercise tempos. This dynamic session promises to deliver a satisfying burn as you navigate through the strategically crafted movements, providing a unique and effective twist to your fitness routine.

Thursday 11:30 AM听EST听| Strength Total Body 20 | Sam

NEW听Stability & Balance

Join Dani for a lively 20-minute core class, dedicated to enhancing stability and balance. Come have some fun with us鈥攊t's not just about building a strong core but also finding your happy balance, leaving you feeling super empowered and centered!

Thursday 6:00 AM听EST听| Strength Core 20 | Dani

NEW听Fundamentals

Join Jama for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.

Monday 8:00 AM EST听| Strength Total Body 30 | Jama

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Wednesday 9:00 AM听EST听| Yoga Restorative 30 | Ryn

听

Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Monday 4:30 PM听EST听| Strength Lower 20 | Reed
Wednesday 4:30 PM听EST听|听Strength Upper 20 | Reed

One and Done

Experience the efficiency of Janet's "One and Done" fitness class 鈥� a 30-minute powerhouse that focuses on lower body strength. With just one session, you'll have all you need for a comprehensive workout, making it the perfect choice for those looking to maximize their fitness in a single, effective session.

Wednesday 7:00 AM EST听| Strength Lower Body 30 | Janet

Solo Strength

Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!

Wednesday 8:30 AM听EST听| Strength Rotate UB/LB 20 | Sam

听

Reflect

NEW Power House

Join Janet a Powerhouse class, a dynamic 20-minute strength class concentrating on sculpting and toning your glutes and core. Following the challenging lower body strength workout, elevate your session with a 5 minute stretch.

Wednesday听8:00 AM听EST听| Strength Glutes & Core 20 | Janet听
Wednesday听8:30 AM听EST听| Stretch LB Stretch 5 | Janet

NEW听Lift Heavy

Embrace the challenge in Lift Heavy, a 30-minute upper and lower body class led by Jama and Ryn. Elevate your strength game as you power through this dynamic class, focusing on heavy weights to sculpt both your upper and lower body, fostering resilient strength.

Tuesday 9:00 AM EST听| Strength Lower Body 30 | Jama
Thursday 9:00 AM听EST听| Strength Upper Body 30 | Ryn

听

NEW听 Glute Gains

Get ready to have a blast with Reed and Marc in Booty Builder every Tuesday and Friday night! Join us for a cheeky good time as we work on building lower body strength and giving your booty a lift.

Tuesday 4:30 PM听EST听| Strength Lower 20 | Reed听
Tuesday 5:00 PM听EST听| Strength Glutes 10听 | Reed
Friday 4:00 PM听EST听| Strength Lower 20 | Marc
Friday听4:30 PM听EST听| Strength Glutes 10 | Marc

听

NEW听Fundamentals

Join Marc for "Fundamentals," a 20-minute total body strength class tailored for beginners, with a primary focus on mastering the essential building blocks of effective exercise. This class is designed to introduce fundamental movements, making it an ideal starting point for those new to fitness or looking to refine their technique.

Saturday 12:00 PM听EST听| Strength Total Body 20 | Marc

听

Friday Flow

Spend your Friday with Sam in a calming 20-minute Slow Flow Yoga class, where you'll experience gentle vinyasa poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.

Friday 6:00 AM听EST听| Yoga Slow Flow 20 | Sam

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Monday 5:30 PM听EST听| Barre Total Body 30 | Marie
Wednesday听5:30 PM听EST听| Barre Total Body 30 | Marie听

听

Yoga & Kick

There鈥檚 no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!

Monday 11:30 AM听EST听| Mobility 20 | Nikita
Wednesday 9:30 AM听EST听| Kickboxing 20听| Nikita
Friday听9:30 AM听EST听| Yoga Fusion 30听| Nikita
Friday 10:15 AM听EST听| Stretch Total Body 10听| Nikita

Dumbbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Thursday听5:00 PM听EST听| Strength Arms & Abs 20 | Nicole听
Thursday听5:30 PM听EST听| Strength Total Body 20 | Nicole

Weekend Roundup

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Sunday 10:00 AM EST听| Upper 10听| Reed
Sunday 10:15 AM听EST听| Lower 10 | Reed
Sunday 10:30 AM听EST听| Core 10听| Reed
Sunday听10:45 AM听EST听| Stretch 10听| Reed

Saturday Sweat

Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back classes designed to sculpt your body, elevate your spirits, and make those endorphins dance.

Saturday 8:30 AM听EST听| Kickboxing 20 | Nikita
Saturday 9:30 AM听EST听| Yoga 20 | Nikita
Saturday听11:30 AM听EST听| Strength 20 | Marc

As we approach the holiday season, please be aware that we will be operating on a reduced live class schedule to allow our instructors and control room staff to celebrate and enjoy the festive period with their loved ones.

Christmas Eve - Sunday, December 24th听

Connect

• 8:00 AM Speed 20 - Jaime听
• 9:00 AM Int & Arms 30 - Jaime
• 10:00 AM Fusion 45 - Dani
• 11:30 AM Hills 20 - Marc
• 12:00 PM Intervals & Arms 20 - Marc
• 12:30 PM Acoustic Set 15 -听Paige Howell*
  *Former instructor听Paige Howell will be returning to the stage as 草榴社区's first-ever live, in-studio musical guest!

Stride

• 8:30 AM Rhythm Run 30 -听 Marc
• 9:30 AM - Walk 20 - Marc

Row

• 9:15 AM - Bootcamp听 30 - Dani
• 10:15 AM - Low Impact 20 -听 Jaime

FitPass

• 11:00 AM UB 10 - Jaime
• 11:15 AM LB 10 - Jaime
• 11:30 AM Core 10 - Jaime
• 11:45 AM Stretch 10 - Jaime

Reflect

• 10:15 AM UB 10 - Reed
• 10:30 AM LB 10 - Reed
• 10:45 AM Core 10 - Reed
• 11:00 AM Stretch 10 - Reed

Christmas Day - Monday, December 25th

New Year鈥檚 Eve - Sunday, December 31st听

Connect

• 8:00 AM Speed 20 - Michael听
• 9:00 AM Int & Arms 30 - Michael
• 10:00 AM Fusion 45 - Reed
• 11:30 AM Hills 20 - Marc
• 12:00 PM Intervals & Arms 30 - Marc

NYE Countdown Rides

Please note: These new classes will be tagged as "encore" on the app. We hope you'll join the 草榴社区 community during these scheduled times and听celebrate the New Year together!

• 11:30 PM Fusion 30 Dual - Marc & Lindsay
• 12:30 AM Fusion 30 Dual - Alexis & Manny
  En Espa帽ol
  

Stride

• 7:45 AM Walk 20 -听 Marc
• 8:15 AM - Rhythm Run 30 - Marc

Row

• 9:15 AM - Bootcamp听 30 - Reed
• 10:15 AM - Low Impact 20 -听 Michael

FitPass

• 11:00 AM UB 10 - Michael
• 11:15 AM LB 10 - Michael
• 11:30 AM Core 10 - Michael
• 11:45 AM Stretch 10 - Michael

Reflect

• 10:15 AM UB 10 - Reed
• 10:30 AM LB 10 - Reed
• 10:45 AM Core 10 - Reed
• 11:00 AM Stretch 10 - Reed

New Year鈥檚 Day - Monday, January 1st

Get ready for the Fall听2023 special series! Join us starting听October听23 for 12 weeks of confidence-boosting workouts. 草榴社区 Fit is here to help you feel your best through the holidays.听See you on the leaderboard!

Subject to change at any time.

FitPass

NEW Bands & Balance听

Join us for our "Bands and Balance" fitness class where Jama will lead an all-band total body strength session to sculpt and tone every muscle group. Afterward, experience a unique fusion of Vinyasa yoga with light weights, designed to enhance your balance and flexibility, leaving you feeling strong and centered.

Jama | Tue 8:00 AM | Strength Total Body - 20
Ryn | Thur 8:00 AM | Yoga Fusion - 20

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Ryn | Wed 9:00 AM | Yoga Restorative - 30

Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Reed |听Mon 4:30 PM |听Strength Upper听- 20
Reed |听Wed 4:30 PM |听Strength Lower听- 20

NEW听Mobility & Muscle

Join us for a week of "Mobility and Muscle" fitness classes, where from Monday to Friday, we'll target your lower body on Mondays and Thursdays, and your upper body on Tuesdays and Wednesdays for strength and toning. Finish off the week with a Friday total body class dedicated to improving your flexibility and overall mobility, leaving you feeling strong and agile.

Jaime | Mon 10:00 AM | Strength听- 20
Jaime | Mon 10:30 AM | Mobility听- 10
Ryn |听Tue 10:00 AM |听Strength Total Body听- 20
Ryn听|听Tue听10:30 AM |听HIIT听- 10
Ryn |听Wed 10:00 AM |听Strength Upper听- 20听
Ryn |听Wed 10:30 AM |听Mobility听- 10
Eden |听Thur 10:00 AM |听Strength Total Body听- 20听
Eden |听Thur 10:30 AM |听HIIT听- 10
Nicole |听Fri 10:00 AM |听Strength Core听- 20听
Nicole |听Fri 10:30 AM |听Mobility听- 10 听

NEW听Kickstart to Fit

Join Janet for our "Kickstart to Fit" class, where she'll lead you through a session targeting both upper and lower body strength before guiding you into a stretch to promote flexibility and relaxation. This class is the perfect way to kickstart your fitness journey and leave you feeling revitalized.

Janet |听Wed 7:00 AM |听Strength Upper Body听- 10
Janet |听Wed 7:15 AM |听Strength Lower Body听- 10
Janet |听Wed 7:30 AM |听Stretch听- 10

NEW听Swing & Shred

Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Kettlebell Bootcamp class with Michael and Jaime! This high-intensity workout, featuring kettlebell exercises, will push your limits, challenge your strength, and leave you feeling empowered like never before.

Michael |听Mon 6:00 AM |听Total Body Strength - 45
Jaime |听Wed 6:00 AM |听Total Body Strength - 45

Weekend Roundup

What鈥檚 the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Jama |听Sat 11:00 AM | Strength Upper Body听- 10
Jama |听Sat 11:15 AM | Strength Lower Body听- 10
Jama |听Sat 11:30 AM | Strength Core听- 10
Jama |听Sat 11:45 AM | Stretch Total Body听- 10
Michael |听Sun 11:00 AM | Strength Upper Body听- 10
Michael |听Sun 11:15 AM | Strength Lower Body听- 10
Michael |听Sun 11:30 AM | Strength Core听- 10
Michael |听Sun 11:45 AM | Stretch Total Body听- 10

Solo Strength

Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!

Michael |听Mon 7:00 AM |听Strength Upper Body听- 20
Sam |听Wed 8:30 AM |听Strength Lower Body听- 20听听

NEW听Sports Conditioning

Join Sam for the Sports Conditioning Total Body class designed to enhance your strength, agility, cardiovascular fitness, and flexibility. Sam will guide you through sports-inspired drills and functional movements, helping you elevate your overall physical performance and achieve your fitness goals.

Sam |听Thur 11:30 AM |听Strength Total Body听- 20听

Reflect听

NEW听Friday Flow

Spend your Friday with Sam in a calming 20-minute Restorative Yoga class, where you'll experience gentle poses and relaxation techniques to help you unwind and set a tranquil tone for your weekend.

Sam |听Fri 6:00 AM |听Yoga Restorative听- 20听

NEW听Core Power

Join Janet and Jaime for Sculpt & Surge, the ultimate fitness class that combines strength training with a core-blasting finisher. Sculpt and tone your muscles with a challenging strength workout, then fire up your core with targeted exercises for a complete and energizing fitness experience.

Jaime |听Mon 8:00 AM |听Strength Arms & Abs听- 30
Jaime |听Mon 8:45 AM |听Core Finisher - 5
Janet |听Wed 8:00 AM |听Strength Glutes & Thighs听- 20
Janet |听Wed 8:30 AM |听Core Finisher - 5

NEW听Strength Unleashed

Unleash your inner strength with our "Strength Unleashed" fitness class! Jama will guide you through an invigorating arms and abs workout, while Ryn focuses on glutes and thighs, followed by a blissful stretching session to leave you feeling both powerful and relaxed.

Jama |听Tue 9:00 AM |听Strength Arms & Abs听- 20
Jama |听Tue听9:30 AM |听Stretch UB听- 10
Ryn |听Thur 9:00 AM |听Strength Glutes & Thighs听- 20
Ryn |听Thur听9:30 AM |听Stretch LB听- 10

Dumbbell Beats

Work out to the beat of the music with Barbell Beats! Join Marc and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.

Reed |听Tue 4:30 PM |听Strength Lower听- 20
Reed |听Tue 5:00 PM |听Finisher Lower听- 10
Marc |听Fri 4:30 PM |听Strength Upper听- 20
Marc |听Fri 5:00 PM |听Finisher Upper听- 10

Yoga & Kick

There鈥檚 no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!

Nikita |听Mon 11:30 AM |听Mobility听- 20
Nikita |听Mon 12:00 PM |听Yoga听- 30
Nikita |听Wed 9:30 AM |听Kickboxing听- 20
Nikita |听Fri 9:30 AM |听Yoga Vinyasa听- 30
Nikita |听Fri 10:15 AM |听Active Recovery Total Body听- 20

Strong Start

听Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.

Jaime |听Wed 12:00 PM |听Total Body Beginner Strength听- 20

Kettlebell

Intensify your kettlebell workouts with our Advanced Kettlebell class. Take your strength and coordination to new heights as you master complex movements and combinations. Challenge yourself and experience the exhilaration of pushing beyond your limits in this dynamic and transformative kettlebell workout.

Jaime |听Wed 12:30 PM |听Total Body听- 20听

Weekend Roundup听

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Reed |听Sun 10:00 AM | Upper听- 10
Reed |听Sun听10:15 AM | Lower听- 10
Reed |听Sun听10:30 AM | Core听- 10
Reed |听Sun 10:45 AM | Stretch - 10

Saturday Sweat

Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back sessions designed to sculpt your body, elevate your spirits, and make those endorphins dance.

Nikita |听Sat 8:30 AM |听Kickboxing听- 20
Nikita |听Sat听9:30 AM |听Yoga听- 20
Marc |听Sat听11:30 AM |听Strength听- 20
Marc |听Sat听12:00 PM听|听HIIT听- 20

As a part of the听草榴社区 Community, we know you work hard to keep fit. But did you know there鈥檚 a lot you can do to help keep your breasts healthy, too? Read the tips and important new information that can empower you to help protect yourself from breast cancer. And find out how could make a lifesaving difference.听 听

Stuff you may already know 鈥�

• Avoid or minimize alcohol intake. An analysis of data from 53 studies found that for each alcoholic drink consumed per day, the relative risk of breast cancer increased by about 7%. And women who had two to three alcoholic drinks per day had a 20% higher risk. That鈥檚 significant.听
• Exercise is more important than ever. We know our members are probably way ahead on this one. Still, it鈥檚 good to know that as few as 1.25 to 2.5 hours per week of brisk exercise reduces a woman鈥檚 breast cancer risk by 18%. The American Cancer society recommends that adults get at least 150 minutes of moderate intensity activity, or 75 minutes of vigorous activity each week.听
• Bodyweight matters. Women who are overweight or obese after menopause have a 30% to 60% higher breast cancer risk 鈥� another great reason to keep in shape.

Stuff you probably don鈥檛 know 鈥�

• A heart attack can be a risk factor. A study from New York University tells us that patients who survived a heart attack may be more likely to die from cancer later on. Study authors say heart attacks cause changes to immune cells that make them less able to attack cancer cells, potentially allowing tumors to grow more quickly. So, vigilance is especially important for women who鈥檝e had a heart attack.听
• Tattoos can complicate screenings. Did you know pigment can migrate to lymph nodes? That can trigger a false alarm on a mammogram.听
• 85% of breast cancers occur in women without a family history. Having a relative with breast cancer may put you at a higher risk. So be sure to share this information with your healthcare provider. But everyone needs to be aware of the risk because most cases occur in people with no family history.听

Why is all this so important to you?

On average, every two minutes a woman in the United States is diagnosed with breast cancer. One in eight US women will develop breast cancer within their lifetime. Unfortunately, nearly half of women miss their recommended annual screening mammogram.听

And, while one in every 196 women below the age of 40 is diagnosed with breast cancer every year, screening mammograms aren鈥檛 even available to them! What makes that even worse is that younger women are at higher risk for an advanced diagnosis, recurrence after treatment, and spreading beyond the breasts.听

Introducing Auria 鈥� a breakthrough in breast cancer screening听

Now, a revolutionary at-home assessment can identify the presence of proteins in your tears that may indicate breast cancer well before symptoms are present. That鈥檚 important because early detection greatly improves outcomes. And when caught in its earliest, localized stages, the five-year relative survival rate for breast cancer is 99%. This new assessment is called the Auria庐 Home Breast Cancer Screening test and it鈥檚 being brought to you by our friends at Healthyr.听

Auria is effective even on dense breasts. It sees what imaging can鈥檛. And it鈥檚 available to women starting at age 30!听听

草榴社区听members get exclusive pricing all month long.听

We care about our members鈥� health. So, this October, we鈥檙e doing more than promoting breast cancer awareness. We鈥檙e championing Action Over Awareness to save more lives with earlier detection of breast cancer. That鈥檚 why we鈥檝e partnered with Healthyr, the creator of the test, to offer our members a discounted price on the Auria Home Breast Cancer Screening Test, brought to you by Healthyr.听

To learn more and to order your test, visit the .听

The Fall Semester of the Physical Education Program begins on September 18th, so sharpen your pencils and get ready to achieve your wellness goals!

FAQs

What is PHYS ED?

Physical Education or PHYS ED will be a holistic opportunity for our members internationally. Using a scholastic structure, each "semester" will contain a syllabus featuring all the classes members can take to complete a course, which can be used as a checklist. This syllabus will consist of various subjects, or categories. Of these categories, a participant will complete a certain amount to earn 鈥渃redit鈥� (i.e. 5 out of the 10 classes listed).

What can I expect to learn?

Each semester will cover a wide range of topics including movement improvement, overall health,听my听learn &听burn听program听and听extra听credit!

When is the fall 2023 semester?

The first semester will start September 18, 2023 and听lasts 14 weeks.听

Where can I find the syllabus for each semester?听

Each semester syllabus will be featured in a blog post linked below.听

Fall 2023听Syllabus

Where is it available?听

Classes are available on the 草榴社区 Fitness(R) App under听Connect and FitPass.

Who is it available to?

PHYS ED听is available to all 草榴社区 members. However, some content are exclusive to Connected equipment.听

Are the classes Live or On-Demand?

Both! Some classes can be found in the On Demand library while others will be live - keep an eye out for Eden鈥檚 live Learn & Burn program in November. Any live classes that you are unable to attend will be made available On Demand.

Does it cost extra?

No, PHYS ED in included in your 草榴社区 membership.听

Movement Improvement

We are asking you to 鈥�Pink Up the Pace鈥� each week by committing to 150 minutes of exercise. Whether you are up for a one (150 minutes), two (300 minutes), three (450 minutes) or four (600 minutes) week challenge, we want to encourage you to Pink Up YOUR Pace during October.

For each week you complete, you will earn an exclusive badge to share your accomplishment with friends, family and other members.

Week 1 complete 鈥� Bronze level
Week 2 complete 鈥� Silver level
Week 3 complete 鈥� Gold level
Week 4 complete 鈥� Diamond level

Sign up now and create your own personal fundraising page and aim to raise $1 for each minute you complete. Share your page with your family and friends to help you reach your own personal fundraising goal. You can customize your page with a message, a personal story, impact or other. We want to encourage you to decorate your page with inspirational photos, achievement badges, whatever motivates and showcases you.

Why 150 minutes?听

Many studies have shown that moderate to vigorous physical activity is linked with lower breast cancer risk, so it鈥檚 important to get regular physical activity. The American Cancer Society recommends that adults get at least 150 to 300 minutes of moderate intensity or 75 to 150 minutes of vigorous intensity activity each week (or a combination of these), preferably spread throughout the week. Getting to or exceeding the upper limit of 300 minutes is ideal.

FAQs

How do I participate?听

Step 1:听, personalize, set your fundraising goal and share your fundraising page.
Step 2:听Complete听150 minutes of exercise each week and earn badges.
Step 3:听听your exercise milestones weekly and听collect听your weekly badges.

Click听听for step by step instructions to register.

What exercises count?

ANY! Choose your favorite activity to reach your goals: running, biking, rowing, yoga, paddle boarding, pickleball 鈥� the options are endless!听 You can use Connected equipment or just go outside. All you need to do is mix and match those minutes until you hit 150 for the week.

In need of some inspiration? Check out the Pink Up the Pace challenge icon on the 草榴社区 Fit app.听 We have 600 minutes worth of content for each of our pieces of equipment and Fitpass to help you hit your goal.

How听do I log听my minutes?

A survey will be sent to your email from our research partner AdventHealth at the end of each week where you can log your challenge minutes that you manually recorded (or can find in the 草榴社区 app) to claim your badge AND be entered for tons of prizes.听 If you miss a week, don鈥檛 fret!听 Your page will still be active and you can jump back in the following week.

I'm not an 草榴社区 member, can I still participate?听

Yes!听Participants of Pink Up the Pace are being offered a complimentary 30-day FitPass trial by 草榴社区, granting access to a vast array of classes that can help boost your workout regimen and inspire new experiences. By completing any of the workouts offered through FitPass, you can easily log your minutes in the Progress tab of the app, streamlining the tracking of your challenge. Take advantage of this offer and begin your free trial on 10/1 by clicking听.

What are the badges for?

Pride of course!听 Use your badge to decorate your fundraising page, post on social media, and even update your photo on the in-app leaderboard.听 These are our little way of saying great job for Pinking Up YOUR Pace.听听

Did you say prizes?

We did!听 Each week we will be awarding random participants prizes. Once the challenge is over, to the participant who raised the most fundraising dollars, that individual will receive three pieces of 草榴社区 equipment!!听 More details coming soon!

听

Get ready for Cycle 5 of our special series for 2023! Join us starting August 28 for 8 weeks of confidence-boosting workouts. 草榴社区 Fit is here to help you feel your best for summer.听See you on the leaderboard!

Subject to change at any time.

FitPass

Strength Fusion

Join us for Strength Fusion, a total body strength class with Jama to kickstart your week, and end your week on a peaceful note with a new Yoga Fusion class utilizing light weights led by Ryn. Get ready to elevate your fitness levels and find balance in mind and body!

Jama | Tue 8:00 AM | Strength Total Body - 20
Ryn | Thurs 8:00 AM | Yoga Fusion听- 20

Recommended Equipment: Light Weights听or Medicine Ball听

Yoga and Beyond

Discover the world of Yoga and Beyond in our weekly restorative class with Ryn. Unwind, rejuvenate, and explore the limitless possibilities of relaxation and self-discovery.

Ryn | Wed 9:00 AM | Yoga Restorative - 30

Recommended Equipment:听Yoga Blocks

Dumbbell Beats

You bring the (dumb)bells, Reed will bring the beats! Move your body to the rhythm of the music while toning your body.

Reed | Mon 4:30 PM听| Strength Upper - 20
Reed | Weds 4:30 PM听| Strength Lower - 20

Recommended Equipment: Two Sets of Dumbbells听

Fall into Fitness

Get ready for the "Fall into Fitness" challenge! Join us daily at 10 am for alternating upper and lower body workouts, leading up to an epic total body strength class at the end of the week, all while having a blast and feeling stronger with our longer 20-30 minute formats!

Jaime | Mon 10:00 AM听| Strength Upper - 20
Jaime | Mon 10:30 AM听| HIIT - 10
Ryn | Tue 10:00 AM听| Strength Lower - 30
Ryn | Wed 10:00 AM听| Strength Lower - 20
Ryn | Wed 10:30 AM听| HIIT - 10
Eden | Thurs 10:00 AM听| Strength Upper - 30
Nicole | Fri 10:00 AM听| Strength Total Body - 20
Nicole | Fri 10:30 AM听| HIIT - 10

Recommended Equipment: Two Sets of Dumbbells听

Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!

Marsha | Tues 12:00 PM听| Barre Total Body - 45
Marsha |听Thurs 12:00 PM听| Barre Core - 20听
Marsha | Thurs 12:30 PM听| Barre Rotating UB/ LB - 30

Recommended Equipment:听Barre, Band, Ball

Strong Start (Beginner Strength)

Get ready for a fun and effective Beginner Strength Program with three 10-minute classes! In just 30 minutes, you'll work your upper body, lower body, and finish off with a relaxing stretch to leave you feeling strong and flexible. Let's crush those fitness goals together!

Janet | Wed 7:00 AM听| Strength Upper Body - 10
Janet | Wed 7:15 AM听| Strength Lower Body - 10听
Janet | Wed 7:30 AM听| Stretch - 10

Recommended Equipment: Two Sets of Dumbbells听

Inferno

Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Bootcamp class with Michael and Jaime! This high-intensity workout will push your limits, challenge your strength, and leave you feeling empowered like never before.

Michael | Mon 6:00 AM听| Total Body Strength - 45
Jaime | Weds 6:00 AM听|听 Total Body Strength - 45

Recommended Equipment:听Kettlebell,听Set of Dumbbells听

Weekend Roundup

What鈥檚 the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Jama | Sat 11:00 AM听| Strength Upper Body - 10
Jama | Sat 11:15 AM听| Strength Lower Body听- 10
Jama | Sat 11:30 AM听| Strength Core听- 10
Jama | Sat 11:45 AM听| Stretch Total Body听- 10
Michael | Sun 11:00 AM听| Strength Upper Body听- 10
Michael | Sun 11:15 AM听| Strength Lower Body听- 10
Michael | Sun 11:30 AM听| Strength Core听- 10
Michael | Sun 11:45 AM听| Stretch Total Body听- 10

Recommended Equipment: Two Sets of Dumbbells听

Solo Strength

Unlock the power within your body in Solo Power, the ultimate unilateral strength program. Strengthen and balance each side individually, achieving enhanced stability and a more resilient physique for an all-around empowered you!

Michael | Mon 7:00 AM听| Strength Upper Body - 20
Sam | Weds 8:30 AM听| Strength Lower Body - 20

Recommended Equipment:听Mini Band, Set of听Dumbbell

Band Bootcamp

Join Sam for Band Bootcamp, an energetic and total-body strengthening class using only resistance bands. Get ready to tone, sculpt, and sweat with this fun and effective workout! Let's band together and take your fitness to the next level!

Sam | Thurs 11:30 AM听| Strength Total Body - 20

Recommended Equipment:听Mini Band, Long Band

听

Reflect

Strength Fusion

Join us for Strength Fusion, ending your week on a peaceful note with a new Yoga Fusion class utilizing light weights led by Sam. Get ready to elevate your fitness levels and find balance in mind and body!

Sam | Fri 6:00 AM听| Yoga Fusion - 20听

Recommended Equipment:听Two Heavy Weights, Two Light Weights

Sculpt & Surge

Join Janet and Jaime for Sculpt & Surge, the ultimate fitness class that combines strength training with a core-blasting finisher. Sculpt and tone your muscles with a challenging strength workout, then fire up your core with targeted exercises for a complete and energizing fitness experience.

Jaime | Mon 8:00 AM听| Strength Arms & Abs - 30听
Jaime | Mon 8:45 AM | Core Finisher - 5
Janet | Weds 8:00 AM听| Strength Glutes & Thighs - 20
Janet | Weds 8:30 AM | Core Finisher - 5

Recommended Equipment:听Ab Wheel,听Set of Dumbbells听

Lift Heavy

Lift Heavy and take your fitness to new heights with this empowering and results-driven class. Push your limits, build strength, and unlock your full potential as you embrace the challenge of lifting heavy weights.

Jama | Tue 9:00 AM听| Strength Arms & Abs - 20
Jama |听Tue 9:30 AM听| Stretch UB - 10

Ryn | Thurs 9:00 AM听| Strength Glutes & Thighs - 20
Ryn | Thurs听9:30 AM听| Stretch LB - 10

Recommended Equipment:听Two Heavy Weights

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Marie | Fri 12:00pm听| Barre Total Body - 30
Marie | Weds 1:30p听| Barre Total Body - 30

Dumbbell Beats

Work out to the beat of the music with Barbell Beats! Join Marc and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.

Reed | Tues 4:30 PM听| Strength Lower - 20
Reed | Tues 5:00 PM听| Finisher Lower - 10
Marc | Fri 4:30 PM听| Strength Upper - 20
Marc | Fri 5:00 PM听|听Finisher Upper - 10

Recommended Equipment: Two Sets of Dumbbells听

Yoga & Kick

There鈥檚 no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!

Nikita | Monday 11:30 AM听| Mobility - 20
Nikita | Monday 12:00 PM听| Yoga - 30
Nikita | Weds 9:30 AM听| Kickboxing - 20
Nikita | Fri 9:30 AM听| Yoga Vinyasa - 30听
Nikita | Fri 10:15 AM听| Active Recovery Total Body - 20

Recommended Equipment: Light听Hand听Weights, Yoga Blocks

Strong Start

Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.

Jaime | Weds 12:00 PM听| Total Body - 20

Recommended Equipment:听Resistance Cord, Set of Dumbbells

Kettlebell

Intensify your kettlebell workouts with our Advanced Kettlebell class. Take your strength and coordination to new heights as you master complex movements and combinations. Challenge yourself and experience the exhilaration of pushing beyond your limits in this dynamic and transformative kettlebell workout.

Jaime | Weds 12:30 PM听| Total Body - 20

Recommended Equipment:听Two Kettlebells听

Weekend Roundup

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Reed | Sun 10:00 AM听| Upper - 10听
Reed | Sun听10:15 AM听| Lower - 10
Reed | Sun听10:30 AM听| Core - 10
Reed | Sun听Sun 10:45 AM听| Stretch - 10

Recommended Equipment:听Two Sets of Dumbbells听

Saturday Sweat

Join us every Saturday for an electrifying double dose of fitness euphoria with Saturday Sweat with Marc & Nikita! Ignite your weekend with back-to-back sessions designed to sculpt your body, elevate your spirits, and make those endorphins dance.

Nikita | 8:30 AM听| Kickboxing - 20听
Nikita | 9:30 AM听| Yoga - 20
Marc | 11:30 AM听| Strength - 20
Marc | 12:00听| HIIT - 20

Recommended Equipment:听Light Hand Weights

听

Cardio Kickboxing

Join our Cardio Kickboxing class for an action-packed cardio workout that combines martial arts techniques and high-energy exercises. Punch, kick, and move to the beat, torching calories and boosting your cardiovascular endurance, leaving you feeling empowered and energized.

Kickboxing听

Unleash your inner fighter in our high-intensity Kickboxing class. Combine punches, kicks, and striking techniques for a thrilling cardiovascular workout that boosts strength and coordination, leaving you empowered and energized.

Yoga Fusion听

Experience the transformative blend of strength and serenity in our Yoga Fusion class. Flow through dynamic vinyasa-style sequences while harnessing the power of light weights to sculpt and tone your body, leaving you feeling strong and centered.

Get ready for the SUMMER cycle of our special series for 2023! Join us starting July 2 for 8 weeks of confidence-boosting workouts. 草榴社区 Fit is here to help you feel your best for summer.听See you on the leaderboard!

Subject to change at any time.

听

FitPass

Lift Heavy

Lift Heavy and take your fitness to new heights with this empowering and results-driven class. Push your limits, build strength, and unlock your full potential as you embrace the challenge of lifting heavy weights.

Tue 8:00 AM | Strength 20 - Total Body | Jama

Thurs听8:00 AM |听Strength 20听- Total Body |听Ryn

听

Yoga and Beyond

Build the heat with athletic yoga on Wednesday and slow it down with Restorative yoga every Thursday!

Wed 9:00 AM | Yoga 20听- Athletic | Ryn

Thurs听9:00 AM | Yoga 20听- Restorative听| Ryn

听

Barbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Mon 12:00 PM | Strength 20 - Total Body | Nicole听

听

Summer Shred

Unleash your summer body with our bands only Summer Shred class. This high-intensity workout exclusively utilizes resistance bands to help you burn calories, build lean muscle, and achieve a sculpted physique.

Mon 10:00 AM |听Strength 10 - Upper Body |听Jaime
Mon 10:15 AM |听Strength 10 - Upper Body |听Jaime
Mon 10:30 AM |听Mobility 10 | Jaime

Tue 10:00 AM |听Strength 10 - Upper Body |听Ryn
Tue 10:15 AM |听Strength 10 - Upper Body |听Ryn
Tue 10:30 AM |听Mobility 10 |听Ryn

Wed 10:00 AM |听Strength 10 -听Lower Body |听Ryn
Wed 10:15 AM |听Strength 10 - Upper Body |听Ryn
Wed 10:30 AM |听Mobility 10 | Ryn

Thurs 10:00 AM |听Strength 10 - Upper Body |听Eden
Thurs 10:15 AM | Strength 10 - Core |听Eden
Thurs 10:30 AM | Stretch | Eden

Fri 10:00 AM | Strength 10 - Lower Body | Nicole听
Fri 10:15 AM |听Strength 10 - Upper Body | Nicole听
Fri 10:30 AM | Mobility 10 | Nicole听

听

Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!

Tues 12:00 PM | Barre 45 - Total Body | Marsha

Thurs 12:00 PM | Barre 20 - Core | Marsha
Thurs 12:30 PM | Barre 30听 | Marsha

听

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wed 6:00 AM | Strength 30 - Total Body | Janet听

听

Bodyweight Strength

Using just your own bodyweight, you'll engage in a challenging and empowering workout that builds muscle, boosts endurance, and enhances overall strength. No equipment needed鈥攋ust the power of your body and the determination to push your limits.

Wed 7:00 AM | Strength 10 - Upper Body | Janet
Wed 7:15 AM | Strength 10 - Lower Body | Janet
Wed 7:30 AM | Stretch | Janet

听

Inferno

Get ready to unleash your inner warrior and experience the ultimate badassery in our 45-minute Bootcamp class with Michael! This high-intensity workout will push your limits, challenge your strength, and leave you feeling empowered like never before.

Monday 6:00 AM | Strength 45 - Total Body | Michael听

听

Weekend Roundup

What鈥檚 the weekend without the Weekend Roundup with Jama and Michael? This four-part circuit is meant to be taken back to back and combines full-body strength training, bodyweight cardio, and recovery.

Sat 11:00 AM | Strength 10 - Upper Body | Jama
Sat 11:15 AM |听Strength 10 - Lower Body | Jama
Sat 11:30 AM |听Strength 10 - Core | Jama
Sat 11:45 AM |听Stretch听10 - Total Body | Jama

Sun 11:00 AM |听Strength 10 - Upper Body |听Michael
Sun 11:15 AM |听Strength 10 - Lower Body | Michael
Sun 11:30 AM |听Strength 10 - Core | Michael
Sun 11:45 AM | Stretch 10 - Total Body | Michael听

听

Sculpt & Surge

Experience the dynamic duo of Janet and Jaime in Sculpt & Surge, a fitness class that combines strength training and a high-intensity interval training (HIIT) finisher. Sculpt and tone your muscles with a challenging strength workout, then push your limits and burn calories with an invigorating HIIT session for a complete and energizing fitness experience.

Mon 8:00 AM | Strength 30 - Total Body | Jaime
Mon 8:45 AM | HIIT 5 - Finisher | Jaime听
Weds 8:00 AM | Strength 20 - Total Body | Jaime
Weds 8:30 AM | HIIT 5 - Finisher | Jaime

听

Power Flow (Strength + Yoga)

Discover the perfect balance of strength and serenity. Join Sam for invigorating Total Body Strength sessions one week, and immerse yourself in tranquil Yoga practices the next, allowing you to cultivate both power and peace in your fitness journey.

Thurs 11:30 AM | Strength 20 - Total Body | Sam

听

Four x Four

Join Dani for an intense and empowering strength training class: 4x4. In this high-energy session, you'll tackle four challenging exercises, performed in four heart-pumping rounds. Get ready to push your limits, build muscle, and elevate your strength to new heights.听

Sun 9:00 AM | Strength 20 - Total Body | Dani

听

Reflect

Power Flow

Start your week with a fierce total body strength class with Dani. You'll feel fired up and strong to handle your week. End the week with a movement flow Yoga with Sam. You'll feel relaxed and in the best state of mind to enjoy your weekend.

Mon 6:00 AM | Strength 20 - Total Body | Dani

Fri 6:00 AM | Yoga 20 - Athletic | Sam

听

Summer Abs

Experience the dynamic instruction of Dani and Sam in our Summer Abs fitness class. They will guide you through targeted exercises and core-centric movements, helping you sculpt and strengthen your abs for a summer-ready physique.

Weds 8:30 AM | Strength 20 - Core | Sam听

Mon 8:30 AM | Strength 20 - Core | 顿补苍颈听

听

Band Blast

A high-intensity, full-body workout class that leverages the power of bands to sculpt and strengthen your muscles while boosting your cardiovascular endurance. In this invigorating class, we utilize two types of bands: the mini band and the long band with handles.

Tue 9:00 AM | Strength 10 - Arms & Abs | Jama
Tue 9:15 AM | Strength 10 - Core | Jama
Tue 9:30 AM | Stretch 10 - Upper Body | Jama

Thurs 9:00 AM | Strength 10 - Glutes & Thighs | Reed听
Thurs 9:15 AM | Strength 10 - Core | Reed
Thurs 9:30 AM听 Stretch 10 - Lower Body | Reed

听

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Fri 11:30 PM | Barre 30 - Total Body | Marie听

Weds 1:30 PM | Barre 30 - Total Body | Marie听

听

Barbell Beats

Work out to the beat of the music with Barbell Beats! Join Manny and Reed as they bring the beats while you bring the (dumb)bells. Tone and sculpt your body as you move to the rhythm, combining music and fitness for a fun and effective class.

Tues 4:30 PM | Strength 20 - Upper Body | Reed听
Tues 5:00 PM | Stretch 10 - Upper Body | Reed

Fri 4:30 PM | Strength 20 - Lower Body | Manny听
Fri 5:00 PM | Stretch 10 - Lower Body | Manny听

听

Yoga & Kick

There鈥檚 no need to fear, Nikita is here! Every Monday and Friday join Nikita for a body and mind flow, but get ready for the mid week pick me up! Nikita is bringing her passion for kickboxing to the platform!

Monday 11:30 AM | Mobility 20 | Nikita听
Monday 12:00 PM | Yoga 30 | Nikita

Weds 9:30 AM | Kickboxing 20 | Nikita听

Fri 9:30 AM | Yoga 30 - Vinyasa | Nikita听
Fri 10:15 AM | Active Recovery 20 - Total Body | Nikita听

Strength Basics

Join Jaime for our Beginner Strength class, led with a focus on proper form and technique. Designed specifically for newcomers to strength training, this class will break down exercises and provide guidance to help you build a strong foundation and develop confidence in your strength journey.

Weds 12:00 PM | Total Body 20 - Beginner Strength | Jaime听

听

Kettlebell

Intensify your kettlebell workouts with our Advanced Kettlebell class. Take your strength and coordination to new heights as you master complex movements and combinations. Challenge yourself and experience the exhilaration of pushing beyond your limits in this dynamic and transformative kettlebell workout.

Weds 12:30 PM | Total Body 20 | Jaime

听

Weekend Roundup

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Sun 10:00 AM | Upper Body 10 | Reed听
Sun 10:15 AM | Lower Body 10 | Reed
Sun 10:30 AM | Core 10 | Reed听
Sun 10:45 AM | Stretch 10 | Reed

听

Saturday Sweat

Get ready to kick your weekend into high gear with the ultimate fitness fusion! Join us this Saturday for a dynamic and invigorating session led by our talented instructor who's a master of both yoga and cardio kickboxing.

Sat 8:30 AM | Kickboxing 20 | Nikita
Sat 9:30 AM |听Kickboxing 20 - Cardio | Nikita
Sat 11:00 AM | Yoga 30 | Nikita

Starting July 1 for 23 days and 21 stages, our instructors will lead classes that are inspired by the terrain of the Tour de France 2023. Members will learn facts about the Tour de France, receive real-time race updates, and hear commentary about the different regions in France 鈥� from the hills of Brittany, the steep climbs of Mont Ventoux, and a final sprint to the Champs-脡lys茅es.

Whether you are passionate about this iconic cycling event, simply curious about the sport, or just looking for a new way to challenge yourself, these classes are the perfect complement to your fitness routine.

听

Tour de 草榴社区 2023 Contest

Completing the 24-day journey for a chance to win the GRAND PRIZE!听

How to Enter

Complete at least one听Tour de 草榴社区 2023 program class by August 8, 2023. (Two weeks听post final live Tour de 草榴社区 class.)听

How to Win

The winner will be听selected from a random drawing of participants, based on the final results of the Tour de 草榴社区 classes leaderboard*.听

Grand Prize

One eligible winner will receive a voucher worth up to $1000 (or 拢799 GBP in the UK) to go towards 草榴社区 equipment purchases.听

*Eligible to CA, US, & UK participants only.

All contest participants will receive a 20% off听discount to use on 草榴社区听apparel and accessories.听

*Eligible to US & UK participants only.听

Virtual Badge

Finish all 24 classes听and receive a virtual badge听you听can use as your听profile picture on the 草榴社区 Fit庐 App听and a special听shout out from instructors.

Contest Dates

Saturday, July 1, 2023 at 8:00 AM ET听- August 8, 2023 at 11:59 PM听ET

More Information

*Visit听echelonfit.com/contest-rules for complete contest details.

听

2023 Schedule

The schedule is below, so mark your calendars, and we鈥檒l see you on the Leaderboard!听

Stage 1

Saturday, July 1听 - 8:00 AM ET

Hills 60 - Jama - US

听

Stage 2

Sunday, July 2 - 9:30 AM ET

Endurance听75 - Dani - US

听

Stage 3

Monday, July 3 - 10:00 AM ET

Endurance听60 - Adam - France

听

Stage 4

Tuesday, July 4听 - 10:30 AM ET

Endurance听60 - Dual - Adam & Charles - France听

听

Stage 5

Wednesday, July 5听 - 10:30 AM ET

Hills 45 - Dual - Adam听& Charles - France听

听

Stage 6

Thursday, July 6听 - 8:15 AM ET

Hills 30 - Dual - Florian & Franziska - Germany听

听

Stage 7

Friday, July 7听 - 8:15 AM ET

Endurance听60 - Ozhan - Germany听

听

Stage 8

Saturday, July 8听 - 8:00 AM ET

Endurance听75 - Jama - US

听

Stage 9

Sunday, July 9听 - 5:00 AM ET

Hills听60 - Sage - UK

听

Rest Day听

Monday, July 10听 - 10:00 AM ET

Recovery听10 - Nicole - US

听

Stage 10

Tuesday, July 11听 - 2:00 PM ET

Hills 45听- Rowan - UK

听

Stage 11

Wednesday, July 12听 - 7:00 AM ET

Endurance 60 - Dual - John &B Eden - US

听

Stage 12

Thursday, July 13听 - 8:15 AM ET

Endurance 45 - Florian - Germany听

听

Stage 13

Friday, July 14听 - 4:00 AM ET

Hills听30 -听 Dual - Rachel & Rowan - UK

听

Stage 14

Saturday, July 15听 - 11:00 AM ET

Hills 45 - Eden - US

听

Stage 15

Sunday, July 16听 - 5:00 AM ET

Hills听60 - Rowan - UK

听

Rest Day

Monday, July 17听 - 4:00 PM ET

Recovery 10听- Ryn - US

听

Stage 16

Tuesday, July 18听 - 10:30 AM ET听

Speed 20 - Samantha - France

听

Stage 17

Wednesday, July 19听 - 7:30 AM ET

Hills听45 - Franziska - Germany听

听

Stage 18

Thursday, July听20 听- 7:00 AM ET

Endurance 60 - Dani - US

听

Stage 19

Friday, July 21听 - 10:30 AM ET

Endurance 60 - Adam - France听

听

Stage 20

Saturday, July 22听 - 11:00 AM ET

Hills 30 - Eden - US

听

Stage 21

Sunday, July 23听 - 4:00 AM ET

Hills 45 - Susanna - UK

听

TDE FEMMES

Tuesday, July 25听 - 5:00 PM ET

Endurance听45 - Jama

鈥�

New to 草榴社区? Tour de 草榴社区 is a cycling program for听Connect Bikes听available on the 草榴社区 Fit庐听app with the听草榴社区 Premier Membership. Join our community and experience the world's most famous bicycle race without leaving home!

*Please note that all classes for the Tour de 草榴社区 2023 are led in English, even when led by one of our international instructors

We are excited to bring you the听spring cycle of our special Reflect series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

听

Strength & Flow

Start your week with a firey total body strength class with Dani. You'll feel fired up and strong to handle your week. End the week with a movement flow Yoga with Sam. You'll feel relaxed and in the best state of mind to enjoy your weekend.

Monday,听6 AM ET - Strength 20 - Total Body |听Dani

Friday,听6 AM ET -听Yoga 20 |听Sam

Recommended Equipment: 听1 set Dumbbells and a long band

听

Push & Pull

We're all about bringing balance going into the summer months. This combination of push/pull will have your body feeling balanced, strong, and in control. You might want to block some time off your calendar for the week! You'll want to make sure you can get in both each week!

Monday, 8:30 AM ET - Strength 20 - Total Body Push |听Dani

Wednesday, 8:30 AM ET - Strength 20 - Total Body Pull |听Sam

Recommended Equipment:听 2 sets of Dumbbells听

听

Quick 10

It's quick, but the job gets done! Jama and Reed will take you through a 3 part circuit听that is meant to be taken back-to-back to give you a little bit of everything, done in a quick 10!

Tuesday,听9 AM ET - Strength 10 -听Glutes & Thighs | Jama

Tuesday, 9:15 AM ET - Strength 10 - Core | Jama

Tuesday, 9:30 AM ET - Strength 10 -听Lower Body | Jama

Thursday, 9 AM ET - Strength 10 -听Arm & Abs | Reed

Thursday, 9:15 AM ET - Strength 10 - Core | Reed

Thursday, 9:30 AM ET - Strength 10 -听Upper Body | Reed

Recommended Equipment: 听1 set Dumbbells and a Slamball听

听

Barre Burn

Drawing from pilates, yoga, strength training, and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!

Tuesday, 2 PM ET -听Barre听30 -听Total听Body |听Marie

Thursday, 12:30 PM ET -听Barre听30 -听Total听Body |听Marie

听

Abs, Abs, Abs

Get ready to get hardcore abs with Reed! Take this as a challenge. One day a week for 8 weeks. Feel those abs getting stronger each week!

Thursday, 7:30 AM ET - Strength 20 - Core听|听Reed

Recommended Equipment: 听1 set Dumbbells and Ab Wheel听

听

Weeknight Warrior

Get ready for Weeknight with Reed & Manny! These upper and lower body classes are the perfect complement to your Connect, Stride, and Row classes!

Tuesday,听4:30 PM ET - Strength 20 -听Lower Body |听Reed

Tuesday,听5听PM ET - Strength 10 -听Lower Body |听Reed

Friday,听4:30 PM ET - Strength 20 -听Upper Body |听Manny

Friday,听5听PM ET - Strength 10 -听Upper Body |听Manny

Recommended Equipment:听 2 sets of Dumbbells

听

Fearless Flow

There鈥檚 no need to fear, Nikita is here! Tune in Monday, Wednesday, and Friday to practice how to flow freely, dive deep, and spring into power!

Monday, 11:30 AM ET -听Mobility 20听|听Nikita

Monday,听12 PM ET -听Yoga听30听| Nikita

Wednesday, 9:30 AM ET -听Yoga 20 -听Slow Flow听| Nikita

Wednesday, 11:30 AM ET -听Yoga听30 - Vinyasa听| Nikita

Friday, 9:30 AM ET -听Yoga听30 - Vinyasa听| Nikita

Friday, 10:15听AM ET -听Active Recovery 20 -听Total Body听| Nikita

听

Kettlebell

We've covered the basics, now get ready to take your kettlebell workouts to the next level. You'll learn more complex movements and combinations. The perfect next step in your kettlebell journey. We're听bringing our friends EMOM & AMRAP to the workout to really spice things up! Get ready for the heat!

Wednesday,听12 PM ET -听Conditioning听20 - Total Body | Jaime

Wednesday,听12:30 PM ET -听Conditioning听20 - Core |听Jaime

Recommended Equipment:听 2听Kettlebells

听

Strength Sunday

Sunday is all about strength! You鈥檒l focus on form so you are set up for success in your strength training workouts.

Sunday, 9 AM ET - Strength听20 - Alternating |听Dani

Recommended Equipment:听 2 sets of Dumbbells

听

Barbell Beats

You bring the (dumb)bells, Nicole will bring the beats! Move your body to the rhythm of the music while toning your body.

Monday,听12 PM ET -听Strength 20 - Total Body & Core |听Nicole

Recommended Equipment:听 2 sets of Dumbbells

听

Saturday Sweat

We're bringing the triple sweat to Saturday, are you in?! Join Nikita every week to bring your body & soul through movement and flow to start your weekend feeling energized and recovered!

Saturday, 8:30 AM ET -听Mobility 20 |听Nikita

Saturday, 9:30 AM ET -听Active Recovery听20 | Nikita

Saturday,听11听AM ET -听Yoga听30听 | Nikita

听

Keep It Cute

No Sunday's scaries here! We're keeping it cute with Reed! Get yourself energized for the week as you work through a total body strength and HIIT class. After working up a sweat, you earn some time to put the love back in your body with a full body stretch.

Sunday, 10 AM ET -听Strength听20 - Total Body |听Reed

Sunday, 10:30 AM ET - Strength 10 - Total Body |听Reed

听

We are excited to bring you the听third cycle of our special FitPass series for 2023. Starting May 8 and over the next 8 weeks, we want you to use these classes to focus on the importance of being mindful as you workout. Both mentally and physically. Its all about finding efficiency in your workouts. Focus on your form and identify specific goals you have so that you work smarter and cross your finish line!

Subject to change at any time.

听

Lower Body Burn!

We're talking all things lower body! Every Tuesday and Thursday we're bringing the perfect combination of abs & booty. Think of all of the little muscles burnin', you'll want to spring right into this!

Tuesday, 8 AM ET | Strength 20 - Abs & Booty | Jama

Thursday, 8 AM ET | Strength 20 - Abs & Booty | Ryn

Recommended Equipment: 听1 set Dumbbells, Ankle weights

听

Yoga Sequence

On the first Monday of the month, join Ryn for a rotation of yoga sequences: Vinyasa, Restorative, Slow Flow, Sequence.

Monday, 9 AM ET | Yoga听|听Ryn

Recommended Equipment: 听草榴社区 Exercise Mat, Yoga Blocks

听

Yoga and Beyond

Are you a Strider or a Rider that has always considered Yoga, but not sure where to start?! Well this is just for you! Join Ryn every Wednesday & Thursday to build even more strength as she takes you through a Vinyasa Yoga to perform even better in your Stride & Connect classes.

Wednesday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Thursday, 9 AM ET | Vinyasa 30 - For Riders | Ryn

Recommended Equipment: 听草榴社区 Exercise Mat, Yoga Blocks

听

Spring to Strength

Spring into your new favorite routine! Monday through Friday you'll focus on strength training specific areas and always followed by mobility or a stretch. Adding mobility training will give you the opportunity to move freely through your daily activities without pain or strain... in other words, GAINS!!

Monday, 10 AM ET |听Strength听10 -听Upper Body | Jaime

Monday, 10:15 AM ET |听Strength听10 -听Core |听Jaime

Monday, 10:30 AM ET |听Mobility听10听 |听Jaime

Tuesday, 10 AM ET |听Strength听10 -听Lower听Body |听Ryn

Tuesday, 10:15 AM ET |听Strength听10 -听Core | Ryn

Tuesday, 10:30 AM ET | Strength 10 - Lower Body听 | Ryn

Wednesday, 10 AM ET |听Strength听10 -听Upper听Body |听Ryn

Wednesday, 10:15 AM ET |听HIIT 10 |听Ryn

Wednesday, 10:30 AM ET |听Mobility 10 |听Ryn

Thursday, 10 AM ET |听Strength听10 -听Lower听Body |听Eden

Thursday, 10:15 AM ET | Strength 10 - Core | Eden

Thursday, 10:30 AM ET | Strength 10 - Lower Body | Eden

Friday, 10 AM ET |听Strength听10 -听Core |听Nicole

Friday, 10:15 AM ET |听HIIT听10 | Nicole

Friday, 10:30 AM ET |听Mobility听10 | Nicole

Recommended Equipment:听 2听sets Dumbbells

听

Barre Burn

Drawing from pilates, yoga, strength training, and dance, this series combines micro-movements and repetition with a rotating focus on different body parts. Get ready to feel the burn throughout this 8-week program!

Tuesday, 12 PM ET |听Barre听20 - Rotating Upper Body and Lower Body听听|听Marsha

Tuesday, 12:30 PM ET |听Barre 30 - Rotating Upper Body and Lower Body听听|听Marsha

Thursday, 12 PM ET |听Barre听20 -听Total Body听听|听Marsha

Thursday, 12:30 PM ET |听Barre 30 -听Total听Body听听|听Marsha

Recommended Equipment:听听Barre

听

One and Done

Push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class!

Wednesday,听6 AM ET |听Strength 30 -听Total Body |听Janet

听

Work it in 10

Build strength and tone up in only 10 minutes?! Count us in! With a mixture of upper body and lower body, you'll hit all the sweet spots and look forward to recovery with a stretch on the other side!

Wednesday,听7 AM ET |听Strength 10 -听Upper Body |听Janet

Wednesday,听7:15听AM ET |听Strength 10 -听Lower Body |听Janet

Wednesday,听7:30听AM ET |听Strength 10 -听Total Body |听Janet

听

Kettlebell