By adhering to this maintenance schedule, you can ensure the longevity and safety of your Reflect, allowing you to enjoy many successful听workout听sessions.听For additional information, please refer to the instruction manual.
]]>Kickstart your fitness journey at home, or switch up your current exercise regime with smart equipment that is guaranteed to challenge you. A fitness mirror is the perfect addition to any home workout.听
With access to your very own personal trainer in any room at any time, you can achieve your fitness goals from the comfort of your own home with a fitness mirror. This guide will take a closer look at what fitness mirrors are and how they can take your home workouts to the next level.听
Often referred to as a workout mirror or a gym mirror, a fitness mirror is a piece of smart exercise equipment for your home gym that consists of a reflective and interactive surface that can typically stream workout classes, provide workout stats, display relevant information, and let you connect with other users.听
The top fitness devices offer a variety of multiple exercise options and regularly update their live and on-demand workout classes, so that you can vary your workouts to suit your needs. Fitness mirrors are highly convenient, as they allow you to work out around your schedule and are a suitable option for individuals that do not have enough time to attend gym classes. Instead, a fitness mirror allows you to enjoy aerobic exercises and strength training activities at any time or place.
Whilst the capabilities of each fitness mirror varies depending on the brand and model, the best fitness mirrors have touchscreen displays that enhance interactivity and speakers that leave you feeling immersed in every workout.
Fitness mirrors provide the perfect opportunity for you to review and improve your form, which is especially beneficial for strength training exercises, as it can reduce the likelihood of injuries and accidents occurring whilst you are training.听
Having correct form when working out will also ensure you are getting the most out of each session, enhancing your performance over time. Being able to watch yourself train, whilst streaming a class and watching the trainer in front of you, allows you to compare your technique against the trainer, something which is not always possible to do in a gym. Fitness mirrors will leave you feeling fully immersed in every class from the comfort of your own home.
Having workout partners often encourages others to exercise more regularly and push themselves harder during sessions to meet fitness goals. Whilst you are working out in your own home, the majority of fitness mirrors allow you to connect with other users during classes, providing an opportunity to socialize from the comfort of your own home.听
Working out at home does not mean you have to be on your own, with access to live classes, you can meet lively instructors and other users, share progress, and start some friendly competition to encourage your fitness efforts.
Another way that fitness mirrors can take your workout to the next level is through the ability to monitor and track key health statistics during and after each workout. Although the stats may vary between different makes and models, fitness mirrors typically display stats such as the number of calories you have burned and your heart rate, and some fitness mirrors allow users to set target calorie burns, heart rate and other fitness goals for their workouts. As with the 草榴社区 Reflect, many fitness mirrors are accompanied by apps and compatible with other smart devices, so that you can view health stats and access classes on the go.听
At 草榴社区, our touchscreen fitness mirror delivers your very own personal trainer to any room in your home for a variety of live and on demand classes, including yoga, pilates, strength training and more.听
With no app download needed by each user, the听Reflect Fitness Mirror听offers an easy-to-use, sweat proof听and Wi-Fi enabled display. Join the听草榴社区 community听today.
]]>As well as the physical benefits of improved flexibility, balance and strength, there are a range of psychological benefits that can be achieved through practicing yoga. From reduced stress to relieved symptoms of depression, yoga is a popular form of exercise for enhancing mental health.
With spiritual and philosophical roots, yoga places emphasis on breathing practices and meditation, both of which have calming effects that can lead to improved mental wellbeing.
In this guide we take a look at the ways in which yoga can boost your mental health and help you lead a healthier lifestyle.
听shows that the two core elements of yoga, deep breathing and stretching, are effective methods for easing common symptoms of depression, such as improved sleep and enhanced mood.
Improves Sleep听
Not only can yoga improve your sleep quality, but听听have shown that it can also increase your sleep quantity. Many Yoga movements involve stretching, and relaxing muscles, resulting in both metal and physical exertion. This release of tensions is believed to allow for a deeper and less disturbed sleep.
Enhances Mood
Similar to other forms of exercise, yoga releases endorphins, providing your brain with more oxygenated blood. These feel good chemicals help to boost your mood. As well as releasing endorphins, yoga is also known to elevate forms of gamma-aminobutyric acid (GABA), a brain chemical which is associated with better moods.
Practicing yoga and meditation can help to manage both acute and chronic stress. Yoga encourages you to relax, slow down your breathing and focus on the present, which shifts the balance to the parasympathetic system, from the sympathetic nervous system causing a relaxation response in your body to stressful situations rather than a flight-or-fight response.听听have also found that yoga can reduce levels of the stress hormone, cortisol.
The core movements in yoga aim to release tension, which paired with deep breathing and the peaceful atmosphere of a yoga class, create a calming effect and helps to reduce stress levels.听
Yoga is also听听to reduce anxiety and is considered an effective tool for managing generalized anxiety disorders. Anxiety disorders are closely linked to and often triggered by stress. As yoga lowers stress levels with reduced levels of cortisol, and a balance shift towards the parasympathetic system, anxiety is also lowered in line with these changes.听 听
The 草榴社区 fit app features a wide range of live and on demand yoga classes lead by our world class instructors. In addition to our traditional vinyasa and restorative yoga classes, we also have slow flow yoga and athletic yoga classes, which are designed for individuals of all fitness abilities. Join the听草榴社区 fit community听today and start your journey towards leading a healthy lifestyle.听
]]>听
Wake up and work out before the sun rises. Classes are a mix of strength to get your muscles pumped, combined with yoga classes to get the blood flowing. We've designed this balanced series for early morning movers!
Monday, 6:15 AM ET | Strength 20 - Total Body | Dani听
Wednesday, 6:15 AM ET | Yoga 20 - Athletic | Sam
Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam
Friday, 6:15 AM ET | Yoga 20 - Athletic | Sam
Recommended Equipment: 1 set of Dumbbells, 1 mini band + yoga block听
听
听
You're gonna work hard, but don't expect the norm! In these advanced lower body and upper body strength classes, Dani and Ashley have some tricks up their sleeves. Just when you think you鈥檝e figured it out, the rebel comes out and the game changes!
Thursday, 8:00 AM ET | Strength 20 - Lower Body | Dani
Friday, 8:15 AM ET | Strength 20 - Upper Body | Mari听
Recommended Equipment: Long band and Mini band
听
听
Move It Monday and Fired Up Friday with Mari! These high-intensity cardio-focused workouts will get you fiya'd up in just 10 minutes. To keep you balanced, you'll recover and rest with a stretch to follow.
Monday, 7:15 AM ET | Strength 10 - HIIT | Mari听
Monday, 7:30 AM ET | Stretch 10 | Mari听
Friday, 7:15 AM ET | Strength 10 - HIIT | Mari听
Friday, 7:30 AM ET | Stretch 10 | Mari听
Recommended Equipment: Bodyweight
听
Transform your body and mind in these 30-minute classes. Monday through Thursday you'll focus on strength training for a specific body part, culminating in a juicy vinyasa practice on Friday. Motion is lotion, and in this case, it's transformative!听
Monday, 9:15 AM ET | Strength 30 - Lower (Glutes and Hamstrings) | Sam
Tuesday, 9:30 AM ET | Strength 30 - Upper (Chest Back) | Mari听
Wednesday, 9:15 AM ET | Strength 30 - Lower (Quads, Inner/Outer Thighs) | Lindsay
Thursday, 9:30 AM ET | Strength 30 - Upper (Bis, Tris) | Reed
Friday, 9:15 AM ET | Yoga 30 - Vinyasa | Nikita听
Friday, 10:15 AM ET | Active Recovery 20 - Mobility Flow | Nikita听
Recommended Equipment:听听Ab wheel, 1 set of Dumbbells, long band
听
听
Never tried a barre workout? It's time to get out of your comfort zone! This series combines endurance training and micromovements of barre with core-focused strength classes. Take this series together to get the maximum burn!
Monday, 8:15 AM ET | Barre 20 - Upper Body | Mari听
Tuesday, 8:30 AM ET | Strength 20 - Core | Mari听
Wednesday, 8:15 AM ET | Barre 20 - Lower Body | Mari听
Thursday, 8:45 AM ET | Strength 20 - Core | Reed
Recommended Equipment: 1 Mini band, 1 Set of dumbbells, Ankle Weights
听
These classes are a perfect mix of big movement strength and core classes combined with the focus and precision of barre. Each day has a specific focus so you'll want to jump on this and get toned up!
Monday, 5:15 PM ET | Strength 20 - Glutes & Thighs | Ashley听
Monday, 5:45 PM ET | Core 10 | Ashley听
Tuesday, 5:15 PM ET | Strength 20 - Core | Arms and Abs
Tuesday 5:45 PM ET | Core 10 | Reed
Wednesday, 5:15 PM ET | Strength 20 - Core and Glutes | Ashley
Wednesday, 5:45 PM ET | Core 10 | Ashley听
Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari听
Thursday, 5:45 PM ET | Core 10 | Mari听
Friday, 4:30 PM ET | Strength 20 - Total Body | Reed
Friday, 5:00 PM ET | Core 10 | Reed
Recommended Equipment: 2 Sets of dumbbells
When opposites attract you'll get the best of rejuvenating yoga combined with intense strength training and HIIT.听
Monday, 11:15 AM ET | Yoga 20 - Slow Flow | Nikita听
Monday, 11:45 AM ET | Yoga 30 - Athletic | Nikita
Tuesday, 10:30 AM ET | Strength 20 - Total Body | Ashley
Tuesday, 11:00 AM ET | HIIT 10 | Ashley
Wednesday, 11:15 AM ET | Yoga 20 - Vinyasa | Nikita听
Wednesday, 11:45 AM ET | Yoga 30 - Slow Flow | Nikita听
Thursday, 10:30 AM ET | Strength 20 - Total Body | Lindsay
Thursday, 11:00听AM ET | Strength 20 - HIIT | Lindsay
Recommended Equipment: 1 Set of dumbbells, 1 Medicine Ball
Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.
Wednesday, 12:30 PM ET | Strength 10 - Kettlebell Basics | Jaime
Wednesday, 12:45 PM ET | Strength 20 - Lower Body | Jaime
Friday, 12:30 PM ET | Strength 10 - Kettlebell Basics | Jaime
Friday, 12:45 PM ET | Strength 20 - Upper Body | Jaime
Recommended Equipment: Kettlebells
In strength basics, Dani will break down those complicated strength moves you've always had questions about. Then you'll put it all together. If you've ever done a builder workout, this is the opposite and you are in for a treat! Start with five exercises. Each round one exercise goes away. The catch? The exercises get longer and more intense!
Sunday, 9:00 AM ET | Strength 10 - Basics | Dani听
Sunday, 9:30 AM ET | Strength 20 - Alternating | Dani
听
Work out to the beat of the music with Ashley. This is a non-stop, heart-bumping class that will strengthen your body and get you moving and grooving!
Thursday, 6:45 PM ET | Total Body 30 - Bands | Ashley
Thursday, 7:30 PM ET | Stretch 10 | Ashley听
Sunday, 10:00 AM ET | Total Body 20 | Ashley听
Recommended Equipment: 1 Super band, 1 mini band
听
Bring the heat in this pyramid-style workout with Nicole.
Monday, 12:30 PM ET | Strength 20 - Rotate Arms & Abs, Glutes & Thighs, Total Body | Nicole
Recommended Equipment: 2 Sets of dumbbells
听
]]>The Reflect听Seasonal听Series offers a variety of 8-week programs designed to motivate you and bring consistency to your workouts week to week.听Every 8 weeks we will launch an updated series, so your fitness journey is always filled with fresh content and new challenges!
]]>Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.听
Monday, 6:15 AM ET | Strength 20 - Arms & Abs | Dani
Wednesday, 6:45 AM ET | Strength 20 - Total Body | Sam
Friday, 6:30 AM ET | Strength 20 - Glutes & Thighs | Ashley
听
Improve speed and strength with this half-paced, tabata-style cardio workout that is 20 seconds on with a 10 second rest.
Thursday, 8:00 AM ET | HIIT 20 | Dani
Friday, 8:00 AM ET | HIIT 30 | Ashley
听
This targeted workout will challenge you with the perfect pairing between core and lower body strength exercises.
Monday, 7:15 AM ET | Strength 20 - Core & Glutes | Mari
Wednesday, 7:15 AM ET | Strength 20 - Core & Glutes | Sam
Friday, 7:00 AM ET | Strength 20 - Core & Glutes | Sam
听
Fall into your best fitness routine with this total-body circuit. Join us live for a daily dose of strength, HIIT, core, and recovery.
Monday, 9:00 AM ET | Strength 20 - Upper Body | Sam
Monday, 9:30 AM ET | Stretch 10 - Upper Body | Sam
Tuesday, 9:00 AM ET | Strength 20 - Lower Body | Mari
Tuesday, 9:30 AM ET | Stretch 10 - Lower Body | Mari
Wednesday, 9:00 AM ET | Strength 20 - Chest & Back| Lindsay
Wednesday, 9:30 AM ET | Stretch 10 - Upper Body | Lindsay
Thursday, 9:00 AM ET | Strength 20 - Glutes & Thighs | Reed听
Thursday, 9:30 AM ET | Stretch 10 - Lower Body | Reed
Recommended Equipment:听Dumbbells
听
Drawing from pilates, yoga, strength training, and dance 鈥� you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn!
Monday, 8:00 AM ET | Barre 20 - Core | Mari
Wednesday, 8:00 AM ET | Barre 30 鈥� Upper & Lower Body | Mari
Thursday, 5:15 PM ET | Barre 20 - HIIT | Mari
Friday, 5:15 PM ET | Barre 30 - Total Body | Mari
Recommended Equipment: Ballet Bar or Chair
听
Restore and recharge with Ryn! This features a mix of yoga styles and flows that fit into any time of the day.听
Monday, 10:00 AM ET | Yoga 24 - Vinyasa | Ryn
Monday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita
Monday, 11:30 AM ET | Yoga 30 - Athletic | Nikita
Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam
Wednesday, 11:00 AM ET | Yoga 20 - Slow Flow | Nikita
Wednesday, 11:30 AM ET | Yoga 30 - Athletic | Nikita
Friday, 6:00 AM ET | Yoga 20 - Vinyasa | Sam
Friday, 10:00 AM ET | Yoga 20 - Restorative | Nikita
Recommended Equipment:听Yoga Mat听and Yoga Blocks (optional)
听
Build a rock solid foundation with this combo of classes that combine the best of strength training and core!
Monday, 5:15 PM ET | Strength 20 - Upper Body | Ashley
Monday, 5:45 PM ET | Core 10 - Upper Body | Ashley
Tuesday, 5:15 PM ET | Strength 20 - Lower Body | Reed
Tuesday, 5:45 PM ET | Core 10 - Lower Body | Reed
Wednesday, 5:15 PM ET | Strength 20 - Upper Body | Ashley
Wednesday, 5:45 PM ET | Core 10 - Upper Body | Ashley
听
If you have been looking for the ultimate challenge, get ready to go BIG! This is 20 minutes of heart pumping, muscle shaking strength training that is meant to make you breathless. Start at your own pace, get better, get faster, and Fear the Bun (a.k.a. Lindsay)!
Tuesday, 11:00 AM ET | Strength 20 - Total Body | Lindsay
Tuesday, 11:30 AM ET | Strength 10 - Stretch | Lindsay
Thursday, 11:00 AM ET | Strength 20 - Total Body | Lindsay
Thursday, 11:30 AM ET | Strength 10 - Active Recovery | Lindsay
Recommended Equipment:听Dumbbells
听
Bring it back to the basics with this total-body strength class specifically designed for beginners!
Tuesday, 10:00 AM ET | Strength 20 - Total Body | Mari
Thursday, 10:00 AM ET | Strength 20 - Total Body | Reed
Friday, 8:45 AM ET | Strength 20 - Total Body | Nikita
Recommended Equipment:听Dumbbells
听
Cover the basics, get a great workout, and learn the best recovery methods surrounding kettlebells.
Wednesday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime听
Wednesday, 1:00 PM ET | Kettlebell 20 - Lower Body | Jaime
Friday, 12:45 PM ET | Kettlebell 10 - Basics | Jaime
Friday, 1:00 PM ET | Kettlebell 20 - Upper Body | Jaime
Recommended Equipment:听Kettlebell
听
Start your Tuesday mornings with a 20-minute upper body strength workout!
Tuesday, 8:00 AM ET | Arms & Abs 20 | Sam
听
Tuesday, 12:00 PM ET | Pilates 30 - Lower Body | Marie
Thursday, 12:00 PM ET | Pilates 30 - Upper Body | Marie
听
Tuesday, 6:45 PM ET | Boxing 30 | Dani
听
Quick and easy strength training workouts designed to build upon your other workouts during the week!
Thursday, 6:45 PM ET | Total Body 30 | Ashley
Thursday, 7:30 PM ET | Stretch 10 | Ashley
听
Saturday, 9:30 AM ET | Strength 20 - Total Body | Sam
听
Sunday, 9:00 AM ET | HIIT 20 | Dani
听
Sunday, 9:30 AM ET | Strength 10 - Upper Body, Lower Body & Core | Dani
鈥斕�
New to 草榴社区? Our FitPass classes are available with the听草榴社区 Premier Membership听and the听FitPass Membership. Join our community and see how equipment-free classes can help you reach your fitness goals.
]]>20-minute classes designed to push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class.
Monday, 6:15 AM ET | Strong in 20 - Strength | Dani
Wednesday, 6:45 AM ET | Strong in 20 - Strength | Sam
Friday, 6:30 AM ET | Strong in 20 - Strength | Ashley
Recommended Equipment:听Dumbbells听and听Mini Band
30-minute classes designed to push your body to the next level using strength training intermixed with aerobic activity for a total body burn during and after class.
Tuesday, 10:00 AM ET | Strong in 30 - Strength | Mari
Recommended Equipment:听Dumbbells听and听Mini Band
Quick HIIT is for those mornings when you need to maximize your time. This series of high-intensity total body workouts combine intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system.听
Monday, 7:15 AM ET | Quick HIIT 20 | Mari
Wednesday, 7:15 AM ET | Quick HIIT 30 | Sam
Thursday, 9:00 AM ET | Quick HIIT 20 | Reed
Friday, 7:00 AM ET | Quick HIIT 20 | Sam
Recommended Equipment:听Dumbbells and听Mini Band
Drawing from pilates and dance, you will combine micro-movements and repetition with a rotating body part focus. Get ready to feel the burn throughout this 8-week program!听
Monday, 8:00 AM ET | Total Body Barre 30 | Mari
Wednesday, 8:00 AM ET | Total Body Barre 30 | Mari
Friday, 5:15 PM ET | Total Body Barre 30 | Mari
Recommended Equipment: Dumbbells,听Mini Band,听Ankle Weights,听and Ballet Barre or Chair
听
Move it! are three 10-minute classes structured to be taken back to back or on their own to give you that extra little kick you need to jump-start your morning! This is the perfect balance between core work, strength training, and stretching.听
Monday, 9:00 AM ET | Move It! 10 - Strength, Core | Mari
Monday, 9:15 AM ET | Move It! 10 - Strength, Lower Body | Mari
Monday, 9:30 AM ET | Move It! 10 - Active Recovery | Mari
Wednesday, 9:00 AM ET | Move It! 10 - Strength, Core | Lindsay
Wednesday, 9:15 AM ET | Move It! 10 - Strength, Upper Body | Lindsay
Wednesday, 9:30 AM ET | Move It! 10 - Stretch | Lindsay
Recommended Equipment:听Dumbbells,听Mini Band, and听Resistance Cord
For the yogi who thrives on moving fast and loves a challenge this eight-week series is for you! Nikita will lead you through a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
Monday, 11:00 AM ET | Fit and Flow 20 - Athletic | Nikita
Wednesday, 11:00 AM ET | Fit and Flow 20 - Athletic | Nikita
Friday, 10:00 AM ET | Fit and Flow 20 - Athletic | Nikita
Recommended Equipment:听Yoga Mat
听
The perfect combination of strength meets HIIT. You鈥檒l focus on exercises that build your strength and endurance without sacrificing your mobility. Stick around for all three 10-minute classes to get the full experience!
Monday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Nicole
Monday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Nicole
Monday, 1:15 PM ET | Strong and Flexy 10 - HIIT | Nicole
Wednesday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Jaime
Wednesday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Jaime
Wednesday, 1:15 PM ET | Strong and Flexy 10 - HIIT | Jaime
Friday, 12:45 PM ET | Strong and Flexy 10 - Strength, Upper Body | Jaime
Friday, 1:00 PM ET | Strong and Flexy 10 - Strength, Lower Body | Jaime
Friday, 1:15 PM ET | Strong and Flexy 10 - Strength, Core | Jaime
Recommended Equipment:听Dumbbells and听Resistance Cord
Whether it's casual kickball with friends, or sprinting to the world championship title, everyone has a little athlete on the inside. These classes focus on incorporating athletic drills with strength and HIIT intervals to keep you moving at your peak.听听
Monday, 5:15 PM ET | Everyone鈥檚 an Athlete 20 - HIIT | Ashley
Wednesday, 5:15 PM ET | Everyone鈥檚 an Athlete 20 - HIIT | Ashley
Recommended Equipment:听Dumbbells
Get ready to rock your weights at 8 O鈥機lock! Dani is going to be leading you through 20 minutes of strength training.
Tuesday, 8:00 AM ET | 8 O鈥機lock Rock 20 - Strength | Sam
Thursday, 8:00 AM ET | 8 O鈥機lock Rock 20 - Strength | Dani
Recommended Equipment:听Dumbbells听and听Mini Band
This class is a low-impact Pilates workout that strengthens and lengthens your core muscles while improving posture and flexibility. (lights weights optional)
Tuesday, 12:00 PM ET | Pilates Plus 30 | Marie
Thursday, 12:00 PM ET | Pilates Plus 30 | Marie
Recommended Equipment:听Dumbbells听and听Mini Band
Build stamina and challenge yourself with these fast-paced HIIT workouts. Get ready to HIIT IT!
Tuesday, 5:15 PM ET | HIIT It! 20 | Reed
Thursday, 7:00 AM ET | HIIT It! 20 | Jaime
Sunday, 9:00 AM ET | HIIT It! 20 | Dani
Recommended Equipment:听Dumbbells
Thursday at 10 am is where it鈥檚 at! 30 minutes of strength training with Reed to keep you feeling cute.听
Thursday, 10:00 AM ET | Keep It Cute 30 - Strength | Reed
Recommended Equipment:听Dumbbells
On Tuesdays and Thursdays, the bun means business! This three-part circuit with Lindsay is meant to be taken back to back and combines full body strength training with bodyweight cardio.听
Tuesday, 11:00 AM ET | Tuesday Roundup 10 - Strength | Lindsay
Tuesday, 11:15 AM ET | Tuesday Roundup 10 - Strength | Lindsay
Tuesday, 11:30 AM ET | Tuesday Roundup 10 - Bodyweight | Lindsay
Thursday, 11:00 AM ET | Thursday Roundup 10 - Strength | Lindsay
Thursday, 11:15 AM ET | Thursday Roundup 10 - Strength | Lindsay
Thursday, 11:30 AM ET | Thursday Roundup 10 - Bodyweight | Lindsay
Recommended Equipment:听Dumbbells听and听Resistance Cord
Take your Barre workout to the next level. This series combines the intensity you crave in a HIIT workout with the same muscle burn you love from traditional Barre.听
Tuesday, 9:00 AM ET | Barre HIIT 20 | Mari
Thursday, 5:15 PM ET | Barre HIIT 20 | Mari
Recommended Equipment:听Dumbbells,听Mini Band,听and Ballet Barre or Chair
Wake up early and flow with Sam! This is the perfect way to set your intentions and jump-start your day.听听
Wednesday, 6:15 AM ET | Yoga 20 - Vinyasa | Sam
Thursday, 5:15 PM ET | Yoga 20 - Slow Flow | Sam
Recommended Equipment:听Yoga Mat and Yoga Blocks (optional)
The perfect way to cap your week and check your progress. You will do a series of exercises 鈥淓very Minute, On the Minute.鈥� How many rounds can you get through before time is called!
Sunday, 9:30 PM ET | EMOM Challenge 10 | Dani
Recommended Equipment:听Dumbbells
Reflect Fitness Mirrors offer a diverse array of classes, so no matter your mood, you are sure to find what moves you. Try a class that could become your new favorite workout!
鈥�
New to 草榴社区? Our Reflect classes are available with the听草榴社区 Premier Membership on听Reflect Fitness Mirrors. Join our community and see how Reflect classes can help you reach your fitness goals.
]]>Barre
Barre classes are inspired by classical ballet and Pilates-based movements and focus on high repetition, micromovement-based exercises, and smaller ranges of motion to achieve results. You can use a ballet barre, chair, arm of a couch, or countertop for this workout.
Pilates
Pilates is a low-impact workout that strengthens and lengthens your core muscles while improving posture and flexibility. Incorporating lights weights into this practice is optional.
Taste of Zumba庐
Taste of Zumba庐 is a 20- to 30-minute adaptation of the total-body dance-fitness experience you know and love from Zumba.庐
Boxing Bootcamp
Boxing Bootcamp is a high-impact total body class focusing on half boxing, half strength to improve your boxing skills and build strength and cardio.
Kickboxing
Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio to challenge your strength and flexibility while improving coordination and stamina. Incorporating weights during this workout is optional.
HIIT
HIIT, high-intensity interval training, is a total-body workout featuring intermittent bursts of vigorous activity mixed with periods of rest to maximize the cardiovascular system. Weights are optional.
Lower Body Strength
Lower Body Strength workouts are designed to build lower-body strength to tone and tighten your legs, glutes, and core. Weights are recommended.
Upper Body Strength
An Upper Body Strength workout improves your upper body strength and tones your arms, back, chest, shoulders, and core. Weights are required for these classes.
Total Body Strength
Total Body Strength pushes your body to the next level using strength training intermixed with aerobic activity for a total-body burn both during and after class. Weights are recommended.
Arms and Abs
Arms and Abs provides a quick burn and focuses on defining your biceps, triceps, shoulders, and core. Weights are recommended.
Core Strength
Core Strength classes target your core and lower back using functional movement to enhance total body endurance, power, strength, and stability. Incorporating weights is optional.
Glutes and Thighs
The Glutes and Thighs class is a quick burn focusing on lifting and sculpting your glutes and thighs. Weights are recommended.
Athletic Yoga
This class is a faster-paced vinyasa yoga practice linking breath with movement while building strength, cardio, flexibility, and balance.
Restorative Yoga
Restorative Yoga is a healing yoga practice where poses will be held for longer periods of time to encourage relaxation and promote a calming effect.
Slow Flow Yoga
Slow Flow Yoga is a more leisurely-paced vinyasa yoga practice that links breath with movement, balanced with holding poses for longer periods of time.
Vinyasa Yoga
Vinyasa Yoga is a yoga practice that links breath with movement at a moderate pace. This workout will build strength, flexibility, and balance.
Guided Meditation
Guided Meditation helps create a state of inner silence and peace by focusing on your breath.
Reflect fitness mirrors offer a diverse array of classes so no matter your mood, you are sure to find what moves you. Turn on your Reflect and try a class that could become your new favorite workout!
New to 草榴社区? Our听Reflect classes are available with Reflect fitness mirrors when paired with the 草榴社区听Premier Membership. Join our community and see how听Reflect classes can help you reach your fitness goals.
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