Made To Move

Why Intervals Improve Your Performance
Written by ²ÝÁñÉçÇø instructor Michael Intervals Boost Performance We all have our individual journeys within fitness. Some that are starting, have been in for a good while or returning back after some time away. The common tools used to build...
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Get To Know Justin
Instructor: Justin KounsLanguage: EnglishTeaches On: Connect, FitPass, Reflect, Row, Stride Studio: MiamiInstagram: @coach_justin26  We’re excited to welcome Justin Kouns to the ²ÝÁñÉçÇø Training Team! With an impressive background in fitness, performing arts, and coaching, Justin brings boundless energy and experience to...
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Strength Training for Every Fitness Level
Written by ²ÝÁñÉçÇø instructor Sam Strength training isn’t just for bodybuilders—it’s for everyone! Whether you’re new to fitness or a seasoned pro, building strength is key to improving performance, supporting your joints, and boosting overall health. Here’s how you can approach...
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