Made To Move – Tagged "Nutrition & Recipes"– Page 3 – ��

Aug 14, 2022

Fun and Healthy Summer Recipes from �� Instructors Ryn and Mari

It's important to maintain healthy eating habits to fuel our bodies and help keep us energized. �� instructors��Ryn��and��Mari��have taste-tested and approved of these quick and easy summertime recipes��that are equal parts healthy and fun.��

Mar 27, 2022

8 Ways to Include More Fruits and Vegetables in Your Day

We all get into vegetable and fruit ruts from time to time, and creative ideas can help invigorate our love for all things colorful and healthy. Included are several fresh ideas to get you started, as well as a few tried and true methods to pack your day with disease-fighting nutrients and fiber.

Jan 31, 2022

The Monday Effect: Start Your Week with Intention

We chatted with Jessie Popelka, MS, RD from healthy meal delivery service��Eat Fit Go, to discuss healthy habit formation. Here are her thoughts on why she thinks Monday is the most productive day of the week.

Aug 27, 2021

What to Eat to Maximize Your Workout

To help navigate the role of nutrition in our workouts, we sat down with Registered Dietitian Nutritionist and GNC’s Chief Nutrition Officer, Rachel Jones. Here is how Rachel recommends maximizing your workouts based on what you consume:

3 comments ·Jul 11, 2018

How Much Protein Do You Really Need After a Workout?

�� If you want to lose weight, get toned, or bulk up, working out with the right equipment, and a set schedule helps you stick to your goals and strengthen your muscles to achieve the look you desire. Exercising;...

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Fun and Healthy Summer Recipes from �������� Instructors Ryn and Mari

8 Ways to Include More Fruits and Vegetables in Your Day

The Monday Effect: Start Your Week with Intention

What to Eat to Maximize Your Workout

How Much Protein Do You Really Need After a Workout?

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Fun and Healthy Summer Recipes from �� Instructors Ryn and Mari