Made To Move

Get to Know Our Reflect Classes

Get to Know Our Reflect Classes

Our Reflect fitness mirror classes offer a variety of class types to keep you engaged with your fitness journey. We’ve explained all of our Reflect classes to help you decide what class type to try next.
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Learn the Fundamentals of Running

Learn the Fundamentals of Running

Running is a great cardiovascular exercise, but having the proper foundation is essential for a safe, effective workout. We designed our new “Intro to Running” program to help runners of all levels perfect the running basics and master the four key aspects of running: endurance, speed, power, and incline.
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Embrace the Versatility of Rowing

Embrace the Versatility of Rowing

When we think of exercise, our thoughts may lead us to running, biking, swimming, or strength training. Now it is time to add rowing to that list because rowing may be the low-impact total-body workout experience you have been looking for. ...
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Get Fit-Toned with Joey Fatone

Get Fit-Toned with Joey Fatone

Many people know Joey Fatone from his days as a member of *NSYNC, but it has been a few years since the two-hour+ shows of high-energy dancing. Joey admits that, currently, he isn’t in “tip-top physical shape” but is ready to work on getting healthy alongside the community.

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Introducing Combined Cycle + Yoga Series

Introducing Combined Cycle + Yoga Series

In honor of Mental Health Awareness Month, we’d like to invite you to participate in ’s Mindfulness May and our new three-week series, Cycle + Yoga. Each week, the live 45-minute class will start with a 20-minute low-impact cycle and end with a 25-minute beginner yoga class.

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