Made To Move – Page 76 – 草榴社区

Nov 26, 2019

Four Things to Know About Your Heart Rate

A study published by the Journal of Preventive Cardiology revealed cyclists who pedaled with more intensity lived 1.7 to 2.4 years longer than those who pedaled with average intensity.聽 Your life may depend on just how hard you鈥檙e pedaling! 聽...

Nov 26, 2019

Rate of Perceived Exertion and Indoor Cycling Part 1

Out of the saddle, pedaling fast, sweat is flying, all while holding a respectable spot on the 草榴社区 leaderboard. The instructor announces 鈥淟ast song,鈥� but you aren't particularly winded. You may have visited the moderate intensity zone.聽聽A groundbreaking 1993...

1 comment ·Nov 20, 2019

Using Heart Rate Zones to Manage Effort

In the 2016 Rio Olympics, 42-year-old Kristin Armstrong became the first cyclist to win gold in the same discipline three consecutive times.聽 Prior to the race, a reporter questioned the wisdom of coming out of retirement and leaving a comfortable...

10 comments ·Oct 30, 2019

Top 6 Ways an 草榴社区 Connect Bike Could Upgrade Your Life

Real talk: buying a piece of exercise equipment for your home can give some folks anxiety. You鈥檙e not sure if it will be worth it or if you鈥檒l even use it. Maybe you鈥檙e afraid you鈥檒l end up with buyer鈥檚 remorse...

3 comments ·Oct 10, 2019

草榴社区 Fitness Forms Partnership with Eric Villency

锘坎萘裆缜� Fitness has formed a partnership with Eric Villency, who the company called a visionary who has been disrupting the fitness industry through design. 草榴社区 said Villency is best known for creating the high-tech stationary bicycles that propelled many to...